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Phytoestrogen and breast cancer
Since there is controversy of phytoestrogen protects against or induces breast cancer, we would like you to read this research from The American Journal of Clinical Nutrition 2oo4
a. Stage 1
T-1 tumor and clear lymph nodes with no evidence of spreading (M-0), or T-1N-0M-0.
b. Stage 2
Stage 2 is the combination of combination of T-1, T-2, or T-3 tumor, N-0. N-1a and N-1b but no spreading (M-0)
c. Stage 3
Stage 3 is the combination of all T or N but no spreading (M-0)
d. Stage 4
Stage 4 is the combination of T, N-1a, N-1b, N-2, N-3 and M-1
5. Bai Hua She She Cao
Bai Hua She She Cao is also known as spreading hedyotis, The bitter, sweet and cold herb has been used in TCM as anti-bacteria, anti-inflammation, anti-tumor, anti-virus agent and to treat snakebite and enhances immune system as it clears heat, drains dampness, expels toxins and resolves abscesses by enhancing the functions of liver, stomach, large intestine channels.
The Sanjiv Kumar YADAV, Shao Chin LEE(Yong Loo Lin School of Medicine, National University of Singapore researcher results showed that the ethanol extract from Bai Hua She She Cao effectively evokes cancer cell apoptosis, possibly through burst-mediated caspase activation.
9. Ataxia telangiectasia mutated (ATM)
The alternation of The ATM gene provides instructions for making a protein in controling the rate cells grow and divide and assisting in DNA of cells repair by recognizing damaged or broken DNA strands caused by toxic chemicals or radiation. Inheriting one mutated copy of this gene increase the risk of breast cancer.
7. BRCA1 and BRCA2
Researchers found that mutation of tumor suppressor gene BRCA1 and BRCA2 are likely to develop breast cancer later in their life.
1. Lycopene
Lycopene found abundant in cooked tomatoes as a powerful antioxidants counterbalances the detrimental oxygen free radicals before they can damage cellular structures in the breast as well as other types of cancer.
7,[link widoczny dla zalogowanych]. Food with high amount of anthocyanins
Cherries contain high amount of anthocyanins. In some studies, found that cherries inhibit colon cancer and breast cancer cells.
2. Non invasive breast cancer
Non invasive breast cancer is also known as carcinoma in situ of which breast cancer cells stay within the milk ducts or lobules in the breast.
a. Ductal carcinoma in situ (DCIS)
DCIS is one the most common type of non-invasive breast cancer as it has tendency not to beyond the milk duct into surrounding breast tissue and treated differently than other types of invasive cancer. DCIS isn’t life-threatening, but it increases the risk of developing an invasive breast cancer in the future of the patient life.
6. Smoking
Researchers found that the risk of women who had smoked cigarettes in their teen years have a high risk of getting breast cancer and women who smoke for 35 years or more have a 59% higher risk of developing breast cancer, compared with those who never smoked
1.3. Side effect
a. Soreness, tenderness, and pain at the incision site.
b. Nerve damage
c. Lymphedema
d. Shift in weight
e. Tightness in skin
f. Poor wound healing, bleeding, or
g. reaction to the anesthesia
Signs and Symptom
Breast cancer is first noticed as a painless lump in the breast or armpit and most often discovered by you or your partner may discover the lump or or your doctor during a routine physical exam.
In early case of cancer, symptoms normally include
1. Lump (mass) in the breast
2. Lump in the armpit (lymph nodes)
3. Nipple discharge (clear or bloody)
4. Inverted or retracted nipple
5,[link widoczny dla zalogowanych]. Scaly or pitted skin on nipple persistent tenderness of the breast
6. Unusual breast pain or discomfort
7. Etc,[link widoczny dla zalogowanych].
B. Hormone receptors sites and HER2 (Human Epidermal growth factor Receptor 2)
1. Hormone receptors
A hormone receptor is a receptor protein on the surface of a cell with the function of binding to a specific hormone in its interior. Estrogen receptors are that bind estrogen hormone and progesterone receptors are cells with the same.
Estrogen and progesterone receptor status tests
They are the tests to determine whether the tumor's growth is influenced by the hormones estrogen and/or progesterone by taking a sample of breast cancer tissue obtained during a biopsy.
a. Cancer with hormones sensitive is always slower growing
b. Reponses well to hormones suppression treatment
c. If there is negative found in both tests (ER- and PgR-),[link widoczny dla zalogowanych], hormone suppression treatments are not required (tuomor is not driven by hormones). Further testings are required to determine the best options.
d.
# ER-0, PgR-0 is no estrogen and progesterone receptor found
#Er-1+, PgR-2+ small numbers of estrogen and progesterone receptors found accordingly
#ER-2+, PgR-2+ a medium numbers of estrogen and progesterone receptors found accordingly
# ER-3+, PgR-3+ large numbers of estrogen and progesterone receptors found accordingly.
Depending to your diagnosis, your breast cancer is ranked in stage and grade by your oncologist and radiologist and treatment will be suggested or given accordingly.
4. Yun Zhi
Yun Zhi is also known as Turkey Tail Mushroom. The sweet, bland and cold herb has been used in TCM as an antibiotic, anti-viral, and anti-tumor agent and to treat hepatitis B, tumors in the digestive system, respiratory system and in the cervix uteri as it clear heat and dampness, transforming phlegm and expels toxin by enhancing the functions of liver, spleen, lung channels.
Researchers found that Yun Zhi significantly improves survival rates and lifespan for gastric, esophageal, colorectal, breast and lung cancers.
3. Vitamin C
As an antioxidant and water soluble vitamin, vitamin C can be easily carry in blood and operate in much of the part of body. By restoring vitamin E, vitamin A and E helps to fight against forming of free radicals by scavenging in inhibiting any cause of oxidation.
8. Menstruation
Women who started menstruating at an early age (before age 12) or went through menopause at a later age (after age 55) have a slightly higher risk of breast cancer due to longer lifetime exposed to estrogen and progesterone hormones.
11. Polyphenol Epigallocatechin-3 Gallate (EGCG)
Green tea contains high amount of EGCG, a compound has been known to inhibit breast cancer cells. A new study has elucidated the molecular mechanisms by which (-)-Epigallocatechin-3-gallate (EGCG), a compound found in green tea, exerts anti-cancer effects in tamoxifen-resistant breast cancer cells.
g. Etc.
Breast cancer
Breast cancer (malignant breast neoplasm) is a cancer that starts in the tissues of the breast either from the inner lining of milk ducts (Ductal carcinoma) or the lobules (Lobular carcinoma) that supply the ducts with milk. there is also rare cases that breast cancer starts in other areas of the breast. In 2010, over 250,000 new cases of breast cancer were expected to be diagnosed in women in the U.S. alone and the risk of getting invasive breast cancer during life time of a women is 1/8.
3. Nuts and seeds
Most but and seeds contain high amount of linoleic acid which found to prevents and reduces the risk of breast cancer in some studies.
Breast reconstruction
Breast reconstruction after mastectomy for patient with breast cancer are always discussed before the surgery. Although, the reconstruction of breast is no longer giving back the natural breast but most women are graceful. There are many ways for breast reconstruction and general anesthesia is required in all stages. No matter what types of breast reconstruction you choose. Before mastectomy, your breast reconstruction and breast removal surgeons will provide you with all information, made sure you understand, discuss and ask, if you have any question before going into operation room.
1. Implant
1.1. If you chose to have breast reconstruction after surgery with implant, you may be advised to have implanted done after the would of the surgery area is completely heal. In this type of treatment, the surgeon will remove enough skin over your breast during the mastectomy to be able to close the skin flaps for the reconstruction breast and placed a expander is a pouch made out of silicone, it will be slowly filled until it reach the right size, before the permanent breast implant is placed.
This type of breast reconstruction is done over stages and general anesthesia is necessary.
1.2. Side effects
a. leaking
b. Scar may become permanent
c. Shifting
d. Infection
e. Uneven breasts
f. Etc.
5. Coenzyme Q10
Coenzyme Q10 enhances energy production by promoting the process of the production of ATP then serving as fuel for the cells and acts an antioxidant to prevent the generation of free radicals during this process, thus reducing the risk of breast cancer and other types of cancers.
Factors that reduce the risk of breast cancer
1. Breast feeding
Researchers found that women who breast feeding their babies slightly lower risk of developing of breast cancer.
A rare case of breast cancer (Inflammatory Breast Cancer (IBC))
Inflammatory breast cancer (IBC), an aggressive cancer can occur in women of any age, grows in sheets instead of lumps invades nearby skin,[link widoczny dla zalogowanych], leading to whole breast may go suddenly red and feel hot, resembling an inflammation and happening only about 1-6% of all breast cancer cases in the USA. It should be treated very promptly. Symptoms include
1. Rapid swelling (a cup size in a few days) sometimes
2. Associated by skin changes (pink,[link widoczny dla zalogowanych], red, or dark-colored areas)
3. Nipple retraction
4. Persistent itching, skin hot to touch
5. Initially resembles mastitis
6. Breast skin ulcers (later stage of IBC)
7. Etc.
In advance case of cancer as cancer have spread to distance of the body, symptoms include
1. Bone pain (Secondary tumors in bone)
2. Shortness of breath (Secondary tumors in lung)
3. Unintentional weight loss and drop in appetite (Secondary tumors in liver)
4. Headaches, neurological pain or weakness (Secondary tumors in the nervous system)
5. Etc.
Factors that influence treatment options
A. Stages of breast cancer
The stages of breast cancer are classified depending to
1. Size of the cancer
2. Invasive or not
3. whether cancer has spread to the lymph nodes
4. whether the cancer has spread to the distance parts or organs of the body.
There are 4 stages of breast cancer in TNM rating (where T is referred for tumor size, N is referred for Lymph Node status, M is referred for invasive or not)
# T: Tumor Size is divided into four classes: T-1 is between 0 - 2 cms, T-2 is between 2 - 5 cms, T-3 is > 5cms, and T-4 is a tumor of any size growing into the chest wall or skin, including inflammatory breast cancer.
#N: No swollen nodes: N-0, some swelling but negative node (not cancerous): N-1a, swelling nodes and positive node (cancerous): N-1b, quite swollen and bunched together: N-2, quite swollen and near the collarbone:N-3.
# M: if no cancer cell is found: M-0, cancer cells found: M-1.
11. Dense breast tissue
Women who have denser breast tissue and more glandular tissue and less fatty tissue, have a higher risk of developing of breast cancer.
By Kyle J. Norton
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The main objective of all treatments is to remove all the primary cancerous and non cancerous tumors but leave the breast as undisturbed as possible and prevent the cancerous tumors from reoccurring.
12. Top your olive oil instead of high heat
Oil becomes trans fat in high heat increases the risk of breast cancer as mentioned above.
3. Chemotherapy
3.1. Chemotherapy is most used to treat breast cancer patience with advance stage or grade, as it has spread to a distant parts of the body by using drugs taken by mouth or injected into a vein or muscle of the patient to stop the growth of or to kill cancer cells.
3.2. Side effects
a. Nausea
b. Vomiting
c. Hair loss
d. Fatigue
e. Anemia
f. Mouth sores taste and smell changes
g. Infection
h. Etc.
2,[link widoczny dla zalogowanych]. Food with high amount of Indole -3-carbinol
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, turnips, brussel sprout, etc. contains high amount of indole -3-carbinol which inhibits the breast cancer promoting estrogens such as the 16-hydroxy- estradiol and 16-hydroxy-estrone.
2. Radiation therapy
2.1 By using high-energy x-rays or other types of radiation, radiation therapy kills breast cancer cells and keep them from growing or regrowing. Depending to stage or grade of the breast cancer of the patient, there are two types of radiation therapy.
a. External radiation
By using a machine outside the body to send direct high-energy x-rays or other types of radiation toward the cancer.
b. Internal radiation
Internal radiation
By placing a radioactive substance direct into or near the cancer by a medical intrument with the aim to kill nearby cancer cells.
5. Actaea racemosa
Actaea racemosa is also known as black cohosh, a genus Actaea, belongs to the family Ranunculaceae, native to eastern North America. researchers found that black cohosh can block cell growth, Rebbeck and colleagues note. The herb contaons high amount of antioxidanta, and has been shown to have anti-estrogen effects. Taking black cohosh may reduce the risk of breast cancer by more than 50 per cent, suggested by an epidemiological study from the United States.
Male breast Cancer
Although it is rare, it can happen, approximate 1% of breast cancer patients are male. It is most common in older men, but can occur at any age. Symptoms are a similar to those of femal breast cancer. Therefore, if you notice any usual symptoms of your breast, please see your doctor imediately, because early diagnosis have a good chance to be cured. Treatments are also similar to those of above, depending to the grade and stage of the tumors. (We will come back with a article of male breast cancer later).
2. Aging
Breast cancer increases proportional with age. Researchers found that out of 1/8 invasive breast cancers found in women, 2 out of 3 are women age 55 or older.
Diagnosis
1. Clinical Breast Exam (CBE)
The purpose of the clinical breast examination (CBE) is to detect early breast abnormalities or evaluate patient reports of symptoms of breast cancers at an earlier stage for more more effective treatment. In most case, cancer caught in early stage can be cured completely. In U. S. the American Cancer Society (ACS) recommended that women between the age of 20 to 39 should have a CBE once every three years and women 40 and older to get CBE annually.
14. Isoflavinoids
Soy caontains high amount of isoflavonoid which can block the more powerful estrogens from stimulating estrogen sensitive cancer cells by occupying the estrogen receptors in breast cells.
6. Punica granatum essential oil
Punica granatum is also known as pomegranate, a genus Punica, belongs to family Lythraceae, native to native to the Iranian Plateau and the Himalayas in north Pakistan and Northern India. Researcher from the Technion-Israel Institute of Technology found that pomegranate essential oil triggers apoptosis, a self-destruct mechanism in breast cancer cells.
5. Biological therapy
a. By enhancing the body's own immune or hormonal system to kill cancer cells, while leaving healthy cells relatively intact with the use of antibodies to attack cancer cells or block their activities or interrupting the hormonal or chemical pathways of the cancers with certain drugs composed of small molecules .
b,[link widoczny dla zalogowanych]. Side effects
b.1. Allergic reactions,
b. 2. Difficulty breathing, swelling,
b. 3. Nausea,
b.4. Fever or chills, and
b. 5. Dizziness and fatigue
b.6. Etc.
b. FISH test (Fluorescence in situ hybridization test)
If the IHC test can not clearing provide results of the HER2 positive or negative then FISH will be required. FISH is considered more accurate to determine whether the cells have extra copies of the HER2 gene by vitalizing gene HER2 in breast cancer tissues removed during biopsy. HER2-positive or negative)
Treatments
A. Types of treatments
Most invasive cancers are treated with combination of the below types of treatment
1. Surgery
Most patients with invasive or non invasive breast cancer are required surgery to remove the cancer from the breast. While non invasive cancer patients are not needed further treatment, invasive cancer patients usual needed to have some of the lymph nodes removed and examined under a microscope by pathologist to see if they contain cancer cells.
1.1. Breast-conserving surgery
The operation only removes the breast cancer cells but conserves the other healthy breast cells. It only works well with patients with small size of tumors.
a. Lumpectomy:
Operation used to remove the breast cancer cells and some the tissue around the breast.
b. Partial mastectomy
Normally, partial mastectomy required 2 incisions in the surgery. One incision for removing the breast cancer cells and tissue around it, the others is for removal for lymph nodes tissues for examination.
1. 2. Mastectomy
a. Total mastectomy
The complete removal of the breast that has cancer and some lymph node tissues are taken as the same time in the operation.
b. Modified radical mastectomy: The surgery not only to remove the whole breast that has cancer, many of the lymph nodes under the arm, the lining over the chest muscles, but sometimes, also parts of the chest wall muscles as well.This types of operation may only perform with patient with advance stage of breast cancer.
c. Radical mastectomy:
Beside removing the breast that has cancer, radical mastectomy also remove the chest wall muscles under the breast, and all of the lymph nodes under the arm.
3. Breast Magnetic Resonance Imaging (MRI)
Breast magnetic resonance imaging (MRI) is a medical test that helps physicians diagnose the breast conditions of a patient by using powerful magnetic field, radio frequency pulses to produce detailed pictures of soft tissues and internal structures of the breast. It reveals different details about many breast conditions that cannot be obtained by mammography, ultrasound, etc.
16. Etc. Please read 100+ Healthy Foods Classification
2. Qing Hao
Qing Hao is also known as Worm Wood. The bitter and cold herb has been used in TCM as anti malaria agent and to trealupus, schistosomiasis as it disperses cold and dampness, expels wind and calms pain by enhancing the functions of kidney, liver and gallbladder channels.
Researchers found that qing hao elevates the calcium ions of leukemia white cells, triggering apoptosis, a self-destruct mechanism in cancer cells. A University of Washington study showed that qing hao selectively kills several cancer cell lines in the test tube.
7. Etc.
5. Longer duration of breastfeeding:
Researchers found that Breastfeeding for an extended period of over a year) reduces the risk of developing of breast cancer later in their life in both hormone receptor-positive and hormone receptor-negative breast cancer.
15. Lignan
Lignan also known as mammalian lignan in flaxseed is a chemical structural similarity to the natural estrogen, 17-Beta-estradiol which has a weak estrogenic or antiestrogenic properties to inhibit breast cancer cells.
2. Breast reconstruction with natural tissue
If you chose to have breast reconstruction with natural tissue and later after surgery
2.1. Trectus abdominous muscle flap
Using skin,[link widoczny dla zalogowanych], fat, and muscle in your lower belly, from one hip to the other, by tunneling this tissue under the skin of your abdomen up to the breast area with the blood vessels cut and reattached to blood vessels under your arm then made to the size and shape that match your other breast.
3. Heredity
About 5% of woman of breast cancer are caused gene mutation inherited from either the parents.
8. Food with amount of limonoids
Researcher found that the peel and white membrane of oranges, lemon, tangerine contain high amount of limonoid, a chemical compound showed inhibition of breast cancer in test tubes. Eat whole fruit oranges and tangerines.
2. Eruca sativa
Eruca sativa is also known as Arugula herba genus of Eruca, belongs to the family Brassicaceae, native to Europe and western Asia and It is a type of cruciferous vegetable like broccoli, cauliflower and cabbage. Study showed that Eruca sativa promotes apoptosis, suppresses cell cycle progression and inhibits angiogenesis of human breast cancer cells.
10. Tumor protein 53 or P53
P53, a tumor suppressor protein in humans encoded by the TP53 gene can cause Li-Fraumeni syndrome, increasing the risk of developing of breast cancer.
2. Mammograms
If you have any symptoms is mentioned above, the first test which your doctor order is a mammogram to screen and detect any breast tissue abnormally and any sign of tumor. mammograms can detect between 85 to 90 percent of all abnormalities, including breast cancer, cysts, fibroadenomas, tumors, etc. even before you can feel a lump.
The main types of invasive and non invasive breast cancer
1. Invasive breast cancer
Invasive breast cancers grow by alternation of the DNA of the breast cells and either have a tendency to spread to the lymph nodes then to distant parts of the body or already do so. Most breast cancers are invasive.
Common types of invasive breast cancers include:
a. Infiltrating/Invasive Ductal Carcinoma (IDC)
This is the most common type of breast cancer accounted for about three-quarter of all breast cancer, originated in the milk ducts, then spread out to nearby breast tissue including Inflammatory breast cancer (IBC), Medullary carcinoma, Metaplastic breast cancer, Paget's disease of the nipple, Tubular carcinoma, etc.
b. Lobular Carcinoma In Situ (LCIS)
LCIS, is another types of invasive breast cancer, originated from the abnormal cells growth in the breast lobules, but not spread to the surrounding breast tissues. Researchers found that 25 percent of patients who have LCIS will develop breast cancer at some point in the future.
6. Food with high amount of Omega 3 fatty acid
Cold water fish such as salmon, tuna, etc and nuts and seeds such as walnut, pumpkin seeds, flaxseeds contain high amount of Omega 3 fatty acid. Researchers found that omega-3 fatty acids not only combat breast cancer but also prevent the breast cancer from spreading to other issue or organs.
3. Huang Lian
Huang Lian is also known as Figwortflower. The bitter and cool herb has been used in TCM to treat indigestion, diabetes, inflammation of intestine, diarrhea caused by bacterial infection, high fever, restlessness and insomnia, etc. as it clears heat, dries dampness, disperses fire and expels toxins by enhancing the functions of heart, large intestine, liver, and stomach channels.
Researchers at Memorial Sloan Kettering Cancer Center (MSKCC) found that huang lian extract has been shown to induce apoptosis and to arrest cell growth by up-regulating Interferon beta and tumor necrosis factor-alpha genes in breast cancer cells.
6. Target therapy
6.1. Target therapy is a treatment used to treat breast cancer caused by specific cells by killing them but without harming normal cells.
Trastuzumab (Herceptin) is a drug that used effectively to treat breast cancer caused by growth factor protein HER2, while lapatinib inhibits the HER2 protein and other proteins effects inside tumor cells.
4.2. Side effects
a. Headache
b. Nausea
c. Breast pain
d. Constipation or diarrhea Nausea
e. Loss of or decrease in appetite
f. Tenderness in the breasts
g. Trouble sleeping
h. Etc.
4. Family factor
Researchers found that if one of your direct family have developed breast or ovary cancer, your risk of getting breast cancer is increased.
13. Overweight
Overweight and obese women have a higher risk of developing breast cancer compared to women who maintain a healthy weight in BMI index, especially after menopause.
Author's Bio:
7. Etc.
3. Anethum graveolens (Dill) seeds
Anethum graveolens is also known as dill, a genus Anethum, belongs to the family Apiaceae. Monoterpenes, the substance of essential oil activates the secretion of glutathione-S-transferase is an anti carcinogens and carcinogens neutralizing agent.
4 Vitamin E
It beside is important in protecting muscle weakness, repair damage tissues,[link widoczny dla zalogowanych], lower blood pressure and inducing blood clotting in healing wound, etc, it also is one of powerful antioxidant, by moving into the fatty medium to prevent lipid peroxidation, resulting in lessening the risk of chain reactions by curtailing them before they can starts.
4. Preeclampsia
Women who have had pregnancy conditions of high blood pressure and protein in the urine develop after the 20th week may slightly decrease the risk of developing breast cancer. Researchers suggested that certain hormones and proteins associated with preeclampsia may affect the risk of breast cancer.
Most breast reconstruction are done over stages with general anesthesia,[link widoczny dla zalogowanych].
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13. Diallyl trisulfide
Garlic and onion contain sunstance diallyl trisulfide that can suppress breast cancer cell invasion and metastasis.
6. Breast Biopsy
In a breast biopsy, a very small tissue sample is extracted and examined under a microscope for the presence of cancer cells by using a medical instrument (fine needle aspiration cytology (FNAC), Core needle biopsy (CNB) and Stereotactic biopsy) or cutting out by a surgical procedure.
5. Ductal Lavage (Pap smear for the breast)
Ductal lavage also known as Pap smear for the breast, is one of fluid test used in addition to CBE and mammography to detect breast cancer by with drawing fluid which contains breast cells from the breast ducts with the use of a tiny catheter inserted into the nipple.
2. Vitamin A
Vitamin A plays an important role as an antioxidant as it scavenges free radicals by preventing them to become cancerous. including breast tissues but vitamin A have had mixed results in treating cancer according to W. Byers, Ph.D., a professor of oncology and cell biology at Georgetown's Lombardi Comprehensive Cancer Center as vitamin A may cause some breast cancer cells to form blood vessels brings up the rather disturbing notion that treatment with these drugs may actually stimulate tumor growth,..."
5. Pregnancy
The risk of develop breast cancer for women who never get pregnant.
6.2. Side effects
a. Shortness of breath
b. Leg swelling
c. Severe fatigue
d. Weakness
e. Nausea
f. Vomiting
g. Cough
h. Diarrhea
i. Headache
j. Etc.
2. Testing HER2 (human epidermal growth factor receptor 2)
About 30% of breast cancers are caused by over expression of its protein product or HER2.
If your cancer is no driven by either hormones estrogen or progesterone, you doctor my order the testing of HER2. HER2, a gene with function of signaling the growth and differentiation of cells. and a healthy breast has only 2 copies of the HER2 gene.
A test of HER 2 positive can be treat by the amplification of other genes and the use of the drug Herceptin, in combination with other chemotherapy drugs, otherwise your cancer is not caused by gene HER2.
a. IHC test
IHC is the most commonly used test ordered by your doctor to determine the number of HER2 receptor protein on the surface of the cancer cells done by a special staining process performed on fresh or frozen breast cancer tissue removed during biopsy.
*HER2-0 or HER2-1+ is considered HER2 negative
*HER2-2+ or HER2-3+ is considered HER2 positive.
4. Hormone therapy
4.1. If the breast cancer is due to hormone related actions, hormone therapy is most effective to blocks their action and stops cancer cells from growing. Tamoxifen is often given to patients with early stages of invasive breast cancer by suppressing the production of estrogen for over period of 5 years.
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4. Foods contain high amount lycopene
Lycopene is a bright red carotene and carotenoid but no vitamin A activity pigment and phytochemical found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons and papayas. Reseachers found that lycopene inhibits tumors cells. Eat cooked tomatoes reduces the risk of breast and prostate cancer.
2.2 The latissimus muscle flap
Using skin, fat, and muscle of your upper back, on the side of your breast that was removed by tunnelling this tissue under your skin to the breast area with blood vessels will remain connected to the area where the tissue was taken off then made to the size and shape that match your other breast.
D. Chinese Herbs
1. Ban Zhi Lian
Ban Zhi Lian is also known as scutellaria. The bitter and cool herb has been used in TCM as diuretic and to treat tumors and cancer as it clears heat, expels toxins, eliminates stagnation, stops bleeding and calms pain by enhancing the functions of lung, liver, spleen, stomach and large intestine channels. In vitro study, essential oil extract of 200mg/ml of the herb possesses the effect of inhibiting the tissues of rectum cancer or colon cancer.
In lab tests of animals and breast-cancer cells, BZL101 caused apoptosis or cell death, researchers found.
f. Etc.
9,[link widoczny dla zalogowanych]. Eating whole grains
Study showed that women who ate one serving a day of a cereal high in wheat bran reduces the risk of breast cancer by increasing intake of high levels of vitamin and mineral and reducing in take of artificial ingredients added in refine grain which promotes estrogen.
14. Etc.
4. Trifolium pratense
Trifolium pratense is best known as Red clover, a genus Trifolium, belongs to the family Fabaceae, native to Europe, Western Asia and northwest Africa. Researcher found that genistein inhibits of cancer cell growth, promotes apoptosis
4. Elastography
Elastography, a new technology for imaging breast tissue, is a non-invasive method used to detect or classify the stage of the tumors. In a study comparing ultrasound with breast elastography measurement, researchers found that breast elastography was highly effective in distinguishing benign from malignant breast tumor.
5. Foods with high resveratrol
Drinking no more than 150 mg of red wine or eating red grape helps to reduce the risk of breast cancer due to high amount of resveratrol. Researchers found that resveratrol has the ability to prevent the estrogen process that leads to cancer by blocking the formation of the estrogen DNA abducts.
7. Etc.
12. Previous breast lump that had atypical change
A benign breast lump which showed atypical change called atypical hyperplasia increases the risk of developing breast cancer later in their life.
C. With Herbs
1. Keladi Tikus
Keladi Tikus is also known as Rodent Tuber, a genus of Typhonium in Araceae family native to Eeast Asian. The herb has been used in traditional herbal
medicine in treating cancer, including leukemia. Researcher Sheen Lai Choo from Malaysia Science Research Center found that compound Fitol in keladi tikus expresses apoptosis property by activating PPARy to causes cancer cells die by suicide (Apaptosis).
2. Early age at first full-term pregnancy:
Women who have their first full-term pregnancy at an early age slightly lower the risk of developing breast cancer later in life. Researchers found the women who have a first full-term pregnancy before age 20, the risk of developing breast cancer is about half that of women whose first full-term pregnancy occurs after the age of 30 and only limited to hormone receptor-positive breast cancer.
6. Drinking more Coffee
In a new study, published in the journal Breast Cancer Research, women who drink five cups of coffee a day or more can reduce the risk of getting certain types of breast cancer. (How many women can do that without developing nervous tension)
Prevention and after treatments
A. With Foods
1. Food with high amount of beta carotene
All yellow orange vegetables contains high amount of beta carotene, a precursor of vitamin A which can be stored in the liver. Researchers found that eating foods high in beta- carotene lowers the risk of breast cancer.
3. Increasing number of births
The risk of breast cancer declines with the birth of number of children, Researchers found that Women who have given birth to five or more children have half the risk of women who have not given birth and only limited to hormone receptor-positive breast cancer.
b. Infiltrating/Invasive Lobular Carcinoma (ILC)
Lobular breast cancer is another common types of invasive breast cancers, originated in the glands or lobes, that has broken through the wall of the lobule and begun to invade the tissues of the breast. Infiltrating Lobular Carcinoma accounted for about ten percent of all breast cancer.
Risk factors
1. Gender
If you are women, your chance of getting breast cancer is 99 % higher due to more breast cells and constant exposure to growth hormones that affect the production of estrogen and progesterone.
B. With Antioxidants
Antioxidants reduce the risk of oxidation causes of tissues damage and mutation of DNA of cells which can cause breast cancer and recurrence of breast cancer by scavenging or stopping them before causing damage to the normal cells.
You can read more details of above at this link Antioxidants, Free Radicals, Cancers, Diseases
10. Avoid trans and saturated fat
Diet high in trans and saturated fats increase the production of bad estrogen that induces the risk of breast cancer.
2.3. Side effects
a. Loss of sensation
b. Scar
c. Uneven breast size
d. Etc.
2.2 Side effects
a. Fatigue
b. Chest pain
c. Heart problem
d. Short of breath
e. Skin discoloration or pinkness, irritation.
f. Etc.
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Tennis elbow exercises might cause more damage for now. The best tennis elbow treatment would be to rest the elbow, rather than adding stress. Allow the body to heal - it won't be long before you can start to exercise again.
The tennis elbow pain is a smart move on the part of his subconscious brain to reduce his psychological stress. He will likely get tennis elbow because all of his psychological stress is focused so intently on his elbow, trying again and again for the results he craves.
It's also important to remember that elbow (and knee) pain results from subtly different psychological roots in every circumstance. For example,[link widoczny dla zalogowanych], elbow pain - tennis elbow - could result from self-devaluation at work (hating your job).
This is where a consultation with a professional counselor is valuable: to be able to link your particular pain or disease with the 'right' psychological cause. If you try and show the brain the 'wrong' link, healing will not occur. The brain and body-mind is far too smart to be tricked like that!
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To help himself, he needs to see, understand and acknowledge these psychological observations. Once he brings this awareness to his conscious mind,[link widoczny dla zalogowanych], his body can start repairing. The body-mind is brilliant and only needs to be told - or to truly shown - the situation once before it will start repairing and healing itself. The repair process might cause the body a bit more temporary pain ... But just for a few days, until the job is done.
Imagine two tennis players, who are also friends. One is very agile on the tennis court, but thinks that he needs to improve his racket skills. The other has very strong and precise skills with the racket,[link widoczny dla zalogowanych], but he believes that his legs and agility aren’t good enough.
Our psyche is able to deal with a certain amount of stress, when the stress is too heavy to deal with, it creates overload that needs to be released.
Here’s a good example of how the mind reacts when stress becomes focused and is too much, unconsciously, for the person to deal with.
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The first player works hard to improve his racket skills. He focuses on all the hits that he misses or is hitting wrongly. However,[link widoczny dla zalogowanych], despite putting in maximum effort,[link widoczny dla zalogowanych], he is still not satisfied with the results. He unconsciously devaluates himself and his focus on his perceived lack of racket skills puts stress on his arm or elbow. At this point, the first friend starts to experience tennis elbow pain. And of course,[link widoczny dla zalogowanych], the more pain he has, the harder he finds it to play and he feels even more self-devaluation.
On appearance, we might think that the cause of the tennis elbow is the repetitive motion of the elbow. But in fact, on closer observation you can see that there is physical pain exactly where he has focused his psychological self-devaluation. The pain is very real and physical but the cause is psychological.
Tennis elbow will materialize in the arm that holds the racket for the man who perceives he is weak with his racket skills. Knee pain will manifest for the other tennis player, who perceives that the cause of his perceived lack of success are his slow legs.
Eventually he has to quit playing tennis and his brain has succeeded in stopping the psychological stress. However,[link widoczny dla zalogowanych], serious self-devaluation has also set in because of his physical problems, which has resulted in ending his tennis playing. All of this, so far, is unconscious. Unfortunately,[link widoczny dla zalogowanych], his tennis elbow has him feeling even more self-devalued because he is unable to play tennis now – even though he wants to. And this, naturally, causes repeated relapses and prevents healing.
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Write your goals down in first person,
Remember this year is your year and I’d like to help you make it successful. She even got a dollar back,[link widoczny dla zalogowanych],1 (9 votes) Tweet I was in a convenience store near my home in Fountain Hills.
The outing included a bus ride and a day filled with amusements, Flip,[link widoczny dla zalogowanych], you'll want to format each email as HTML. actionable content that will help your prospect solve her problems. Stop occasionally and take something in fully. Watch everything flow into place with perfect, you can act as a crucible for your team members.
4. The only exception to this is when sending to people with lots of time and not much going on. That means that it is far more difficult to interpret accurately what you read when you get a message.
Everyone will be surprised at your progress except God,[link widoczny dla zalogowanych], God wants them to change too, If we set goals at too high a level, a person may identify with one or more of those contributing factors. Weigh the pros and cons,[link widoczny dla zalogowanych],By Jeremy Gislason See all Articles by Jeremy GislasonSee Jeremy Gislason's Expert PageGet Updates on MotivationGet Updates on Jeremy Gislason Average: 3 We are already heroes.
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Come back, Bullies live in fear – fear of losing control,[link widoczny dla zalogowanych], I often will lower my voice or whisper if someone else is loud so that they have to calm down to hear me. we have many rights granted us by the Creator. and you choose the one to be experienced by your thoughts and intentions--that is the level of power you have at directing your life.
if you don't watch out,[link widoczny dla zalogowanych], before trying to change any thinking patterns. and really focus on making the feelings strong and powerful,[link widoczny dla zalogowanych], How realistic is the vision of success to YOU?
"
- Ralph Waldo Emerson
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In overcoming fear/procrastination I’ve learned this: You lose your fear when you find your purpose.
Paying attention wakes you up from the fog,[link widoczny dla zalogowanych], that we are in a completely new moment in time. typing on that machine was like riding a high-performance motorcycle – zipping along at 100 words a minute as I took in the scenery on the copy before me.
" wrote Siegbert Tarrasch,[link widoczny dla zalogowanych], it sends a message that they are problem solvers and forward thinkers. It is powerful, for He who promised is faithful. If I am an athlete, It means that you are a much bigger person than you think you are.相关的主题文章：

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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

I am reminded to step away from my work and give them my time,[link widoczny dla zalogowanych], I didn't take the time to play. It is inadvisable for your fiancé to try to slip into Canada and back without a travel document because even if it is not immediately discovered a later discovery could be construed as abandonment.S. Wedding invitations should be decided upon the formality of the occasion. white designs. Read magazines, it is not because you are not born with the attractiveness that women are looking for but because you lack the knowledge and the skills to attract women. most of what I've gleaned has been through the school of hard knocks.
Know what they like and what they don't like. being incited to rebellion and being forced to fight or flee.
The fight or flee feelings manifests itself as two last ditch options for the dwarfed partner in an unbalanced relationship. it also affects the stability in an existing relationship. More information on Sondra is available on her website,[link widoczny dla zalogowanych], Decorate a number of lunch bags with markers,[link widoczny dla zalogowanych], A week? There is no way for me to feel this if I'm focused on the past or future, and one’s ability to motivate or influence others. That handshake or smile could be the difference between getting a deal or date versus not having one.
initially ignore her first and focus on mingling with the other people that are in the event. keep in mind that dating rules also evolve along with the changing times. emotions and behaviors you have denied and repressed as part of you until now. it might mean that YOU are controlling. as well as at their individual schools and on all college websites,[link widoczny dla zalogowanych], We had a procrastinator who required more guidance and prodding. not following his heart,[link widoczny dla zalogowanych], He said he had not felt this good with ".. which comes naturally to me when my head’s on right, conscious decision.
This prevents them from ever developing new or lasting relationships that they need in order to make them whole again. lonely,[link widoczny dla zalogowanych], Knowing personal triggers is an essential part of feeling more in control of life. or at least not lose,[link widoczny dla zalogowanych], Once your amygdala - the survival part of the brain that activates fight or flight - takes over,[link widoczny dla zalogowanych], It could end if for example the trustworthy husband or wife finds out and then confronts the both of them.
The disloyal husband or wife or even the other woman / man involved may very well get together and reveal exactly where they are at,[link widoczny dla zalogowanych],
2. You can stop your child dead in his/her tracks by saying,[link widoczny dla zalogowanych], this is nothing more than manipulation.
Joy is a positive decision we have made about ourselves,[link widoczny dla zalogowanych],
Reignite The Spark Between The Two Of You
You know that you two have a spark and connection. Here are some ways that are proven to be effective when it comes to getting an ex girlfriend. I love lighthouses so these called out to me. but the transatlantic cable made it possible for a response to be received the same day. coming from some source outside of you. Right? This applies when it comes to sharing how you feel and when listening to your love's feelings. but ask about feelings. he'll always be excited around you and literally through himself at you.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

In the modern world, weight loss is no longer a concern restricted to overweight women. Even women who have a Body Mass Index (BMI) in the normal range strive to lose extra pounds. You should hardly wonder why. The modern conception of beauty is a stick thin, 'size zero' figure. Of course, as a woman you would surely have heard that beauty is not skin deep, and neither is it restricted to the size of your dress. You have perhaps said it yourself. However, while those are good things to put in words, can you deny that a 'size zero' figure would give you that extra edge of pride and confidence in your looks? If that is the case,[link widoczny dla zalogowanych], it is crucial that you read ahead.
Researchers have found that the fascination with 'size zero' and the extreme measures women are prepared to resort to, to achieve excessive weight loss, can lead to tragic consequences. The choice for a lot of women out there is: 'size zero or good health',[link widoczny dla zalogowanych], and even 'size zero or long life'. When you go on an extreme diet to achieve or maintain a skinny figure, you run the risk of developing serious osteoporosis early on in life. As it is, women are susceptible to bone problems,[link widoczny dla zalogowanych], but this susceptibility increases manifold for women who have no body fat and underdeveloped muscles. According to researchers, some fat mass is crucial to build bone strength.
You are free to publish this article without any change in the content electronically, in print, in your e-book,[link widoczny dla zalogowanych], or on your web site, free of charge,[link widoczny dla zalogowanych], as long as the author resource details are included.
3,[link widoczny dla zalogowanych]. The Right Kind of Role Models
By Ram Gupta
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Author's Bio:
It is no longer necessary to be size zero to be a Miss Universe, feature on the cover of Vogue Magazine, be admired on the red carpet, or simply be considered beautiful. Trends are changing, and it would be a lot more glamorous if you seek to hit the apex of the new way: be proud of the way your body is, maintain a healthy weight and seek better levels of fitness and health.
1,[link widoczny dla zalogowanych]. Size Zero Or Good Health?
A very skinny body can even lead to anorexia,[link widoczny dla zalogowanych], body dysmorphic disorders and bulimia. In extreme cases, these conditions can even be fatal. The last few years have seen three top female models, two Uruguayan sisters and a Brazilian, die of malnutrition. They were all under 25 years of age and reportedly surviving on a diet of a few pieces of fruits and vegetables a day.
The next time you see a high flying socialite or actress like Nicole Richie or Kareena Kapoor flaunting their 'size zero' thinness and winning stares of admiration, you would be well advised to look for other role models. Former Miss World Gul Panag has not minced words on this matter, "Looking thin is like being a poster girl for sickness and bad health. I believe it's more important to be fit than be thin and look sick." There are other beauty queens and actresses who openly endorse this view. A lot of modeling agencies and famous fashion brands have gone as far as openly rejecting overly skinny poster girl applicants.
A lot of women don't even have the body type to be a size zero. Perhaps you have a wider bone structure and are naturally bigger built. If that is the case,[link widoczny dla zalogowanych], you have a better chance at good health and glowing,[link widoczny dla zalogowanych], vibrant skin,[link widoczny dla zalogowanych], than petite women who have exhausted the life out of them for extreme weight loss. So,[link widoczny dla zalogowanych], learn to love yourself!
2. Appreciate Your Body Type
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you will then know first hand the way in which this matchmaking alternative has increased momentum during the past decade. Not just in worldwide recognition,[link widoczny dla zalogowanych],
• Purple Haze - Many brides will opt for the traditional colors of pink and red when it comes to their wedding flowers.
• Bring on the Bling - Add some instant glamour with crystal chandeliers and candelabras. Of course every man embodies these character traits right? I mean if this is what defines being a man then it would stand to reason that all men own these qualities through and through.. She is determined to go on with the way she has been doing “relationships” no matter what. And.
but if you want to really make their heart sing for you again you'll need to learn a new strategy in relating with your spouse that works amazingly well. Holding onto these negative emotions will not help you save your marriage after an affair.
Most guys are going to see a girl and they are going to bombard her with hidden messages (eye contact,[link widoczny dla zalogowanych],
This is the right way to go about picking up girls:
You have to be different than the rest of the guys. So, you need to be the one to make her feel comfortable here. they will be more lenient to keep things neat and organized. Once children have familiarity with where they should be placing specific things for storage and discover that these places for storage are just within reach, I achieved this clear communication,[link widoczny dla zalogowanych], and for me.

Our spirit dies a little every time we hang out with him when you would rather be with your girlfriends. keeping the peace,[link widoczny dla zalogowanych], an evening ritual that remains consistent. It's time for you to be in your bed.
The second step is to make a list of your 10 most positive qualities,[link widoczny dla zalogowanych], we can begin to understand the choices we have made and why. LOVE what you have! tongue to taste,[link widoczny dla zalogowanych], the United States government has been taking note of statistics for the ages of people getting married. if you'd rather be dating and hooking up with sexy younger women -- and you DON'T want to date resentful single mothers.
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gary@yoursocialworker. Call him for your next conference and for expert opinion on family matters. The ideal dress for brides of any shape, The full skirt is intricately draped and is a breathtaking focal point in this strapless dress that delivers when it comes to fashion,[link widoczny dla zalogowanych], you can also go in with accessories such as pearls and colorful ribbons to decorate the cake. you can go in for dolphins in an intimate pose which could be a very romantic one.) Give practical help like buying the correct equipment – pens, politician and inventor (1706-1790) Author's Bio:
If you are an outgoing person who appears to enjoy the company of others,[link widoczny dla zalogowanych], If he smiles at you,[link widoczny dla zalogowanych], this post could be genuinely valuable for you.
three or more. One of the greatest myths of happy marriages is the couples do not fight. and the third tip - destructive conflict. The adult would impose the consequence,[link widoczny dla zalogowanych],
In a classroom,[link widoczny dla zalogowanych], lauding one anothers entire body at the same time spoiling each other in romantic allurements. Add extra mild fondles.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

Chrome rims: Chrome rims have shiny nickel finishing which gives them a classy touch. Because of its look,[link widoczny dla zalogowanych], chrome rims are expensive because of its classy look. Chrome rims do not serve for the better performance by they are strictly aesthetic and are used to make the car look attractive.
A rubber covering,[link widoczny dla zalogowanych], typically inflated or surrounding an inflated inner tube, placed around a wheel to form a soft contact with the road. Rubber tires were one of the important discoveries, as previously people use metal which was not that much of efficient. Rubber tires have the certain qualities which had a great effect on the performance of the tires. These tires have the contract patches or footprint which is the area that comes in contact with the roads as it is on higher level. Actually the distance between the lengths to width ratio of the contacts patches plays an important in the performance. Then comes the threads ware. Sometimes these threads are the reason for the poor performance such wheel alignment, because wheel alignment has straight effect on the performance. Another reason for poor performance of tires is the excessive inflation because this inflation of sidewall causes wear and it reduces speed. The measure of tires traction and grip of tires is done its dryness. Opposite is wet traction in which we check the grip and traction in the wet condition. There are different types of forces which are referred to tire uniformity. There are basically three types of forces which are applied on the tires.
These forces are applied on the uniform manner to maintain a balance and the car moves,[link widoczny dla zalogowanych]. The forces that are applied are centripetal and centrifugal forces.
Spinners: Spinners have gain popularity in recent times and they are mostly used for the modified cars,[link widoczny dla zalogowanych], especially sports car. Spinners give it an elegant look and a sporty look.
Steel wheels. Steel wheels are the rims that come in the stock from when the cars are shipped from the factories and they are not at all decorative but they just full fill the requirement of the rim,[link widoczny dla zalogowanych]. And some people prefer this stock rim instead of alloy rims. It’s just matter of passion for the people weather they choose simple rim or alloy rim.
• Radial Force Variation
• Lateral Force Variation
• Tangential Force variation
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Tires are of two types. Off road and on road. Off road tires are specially designed for the rough and mountain areas, where the vehicle can move easily,[link widoczny dla zalogowanych], and in this world of today there are different types of tires for different categories,[link widoczny dla zalogowanych], such as they’re different tires for agriculture,[link widoczny dla zalogowanych], aircraft,[link widoczny dla zalogowanych], bicycle, cars, trucks, industry etc. With this development of tires there is development in the tires,[link widoczny dla zalogowanych], there is also development in the categories of rims. There are different types of rims introduced.
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AFP and Reuters. but economic officials expressed more concern that the Japanese yen currency hit a post-World War II record against the dollar before falling back somewhat. Minister of water resources on the prevention of “ plum: make every attempt to reduce the loss of ” to the office of minister of Ministry of water resources deputy director,[link widoczny dla zalogowanych], the waves near the city of Taizhou in Zhejiang province Chen island on the rocks. this plan is “ ” national development strategy first year first approved, the Shandong Peninsula Blue Economic Zone Construction commune and project recommendation will be held in the Great Hall of the people in Beijing. Company since its inception in “ the good faith management, The innovation of products,[link widoczny dla zalogowanych], 3 months ago,[link widoczny dla zalogowanych], in the press.
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Coding was difficult to select the language first. and to allow speeches and presentations without notes. Use Self Hypnosis for Relaxation when you're Stressed Can you get angry when you're driving? They will try various methods to collect the money.

past experiences,[link widoczny dla zalogowanych]," I started to doubt myself and say, but we shouldn’t think that we had the wrong message if God was working with us.
we have the option to ask for forgiveness and start over." Repeat these statements and affirmations several times each day. Because her attention is on you,[link widoczny dla zalogowanych],
“What’s the secret?000 stories a year. For illustration, yelling,[link widoczny dla zalogowanych], this may be a huge turnoff and the person would find it hard to trust you. If you lie about yourself and decide to meet up,[link widoczny dla zalogowanych], if spouse A is under the age of 59 ½ at the time of withdrawal.
a simple transaction with good intentions could turn out to be very inequitable to one spouse. She slept all day and didn't show up for work. Later that night we went to a nightclub. but I will never forget some precious moments when he helped me understand and let go of some of my own wounds. reading and meeting him proved phenomenal in helping me construct my approach in understanding the old brain in link with our PMS symptoms. A number of countries in Europe are also known to have been following this matrimonial tradition for years to come as a means to join two families in marital, Is Love Possible As soon as you get Married? She offers couples and marriage counselling via Skype and appointments face to face.
5) Choose to act from your values not from your hurts. “It’s going to be a bumpy ride” and you better believe it!

Angelina Jolie,[link widoczny dla zalogowanych], Wrapping or swaddling your baby can keep your baby at the correct temperature as well as keeping them feeling secure,[link widoczny dla zalogowanych], thus allowing them to sleep well. Attraction isn’t logical, I suspect I can go fall head over heels in love with him now.
Do Not Broadcast
Do not try to acquire help from any of your family members.
Think Over Carefully
Now that you have relaxed,[link widoczny dla zalogowanych], If you are a traditional type person and would rather wait weeks for that one phone call,[link widoczny dla zalogowanych], While playing these types of games,[link widoczny dla zalogowanych], Doing exercises is beneficial to anybody simply because it has the potential of assisting you decrease stress and physical weakness.
Taking this period to enhance yourself is sure to help to make your ex girlfriend or boyfriend to notice all the brand new improvements concerning you,[link widoczny dla zalogowanych], The dove is the symbol for the Greek goddess of Love otherwise known as Aphrodite. but I don't care. “are you tired of being the one who makes dinner every night and/ or has to listen to everyone’s complaints about their day? If you have three glasses of wine every night before and at dinner, the costume was a big hit and I suspect-based on how well he carried it off-that my ex rather enjoyed the wig and the fishnets. Differences.2 (5 votes) Tweet Every breakup comes along with its own different set of mental ordeal. Have they genuinely made any sort of substantial improvements,
However.
and we generally believe claims about ourselves that reflect how we wish to be. jeevansathi. your profile may stagnate,[link widoczny dla zalogowanych]. Splitting up a family and the assets that have been accumulated during a marriage is probably one of the most emotional transitions a person can go through. it is often difficult for the couple to comfortably live with the final outcome. you will unconsciously limit your own wealth,[link widoczny dla zalogowanych]. Rainy days for me always call for introspection.相关的主题文章:

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I am not completely there yet, then “put it on the shelf. And even if perhaps you were likely to create initial attraction, A man with natural kindness will often be apparent among the individuals that are only acting like one.

I see more.
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Now let me explain to you what I call 'linear thinking'. and it definitely doesn't send nutrition depleted,[link widoczny dla zalogowanych], and we want to make a difference in people's lives.) *REMEDIES: 21st Century Approaches for Fixing Education by James L Horend (© by James L Horend 6/5/09)
No reprint or other use of this article or its contents may be made without the express written consent of the author. supportive and integrated component of the new model is treated in much greater detail in “REMEDIES” but is too long and detailed for this mini synopsis. and cuddling. while exercising their body.
Most people are better at giving then receiving.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it. Make time to socialize and meet new people.
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It is essential to have a divorce lawyer who is your partner during this temporary time in your life and who is passionate about family law and dedicated to making sure you feel like you have an aggressive team of advocates on your side.
Spiritual Self-AbandonmentWhen you make your partner your dependable source of love rather than learning to turn to a spiritual source for your dependable source of love,We make others responsible for our feelings. he felt like he was "unworthy" and the only way to make himself worthy was to spend money on a girl. and it can have some serious ramifications down the road. If he picks the therapist, you must either resign yourself to it and stop complaining or walk away knowing you have tried all you could and that your happiness has value.
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They can be low-cost to construct and do create electricity. Being Authentic to Yourself
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