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You had a better Childhood.” Brian Andreas
Consider the last time you felt angry. What set you off,[link widoczny dla zalogowanych]?
Traffic.
Stress at work.
Long waiting lines.
High phone bill.
The mess at home.
Computer problems.
He was drunk. Again.
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No one would help.
They never listen.
1. Physical danger: Is your life threatened or in danger?
2. Physical vulnerability: Are you tired, hungry, or suffering low blood sugar, chronic pain,[link widoczny dla zalogowanych], biochemical or hormonal imbalance?
3. Emotional vulnerability: Are you using anger and blame to protect other emotions such as fear, anxiety, shame, grief, depression or loss of control?
Additional examples of emotional vulnerability:
A. Limited coping skills: Do you tend to “blow up” rather than problem-solve?
B,[link widoczny dla zalogowanych]. Unrealistic expectations: Do you have difficulty adjusting to change? Are you expecting perfection,[link widoczny dla zalogowanych]?
Are you unable to reasonably predict consequences and outcome? (Example: feeling road rage when traffic is slow during rush hour or becoming angry when an adolescent behaves exactly like a teenager.)
C. Narcissistic entitlement: Does waiting, sharing, taking turns or accommodating others make you mad?
D. Deeper Core Issues:
*Does your anger mask a fear of not having control or feelings of helplessness or vulnerability?
*Is jealous, competitive anger covering up feelings of fear, insecurity and anxiety?
*Do you become angry when you fear abandonment or rejection?
*Does your anger conceal a fear of not being loved or not feeling lovable?
*Is anger hiding your inner fears of failure or inadequacy? (Not good enough, smart enough, strong enough, etc..)
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2. Physical Vulnerability: Blood sugar and hormone levels, chronic pain and fatigue, brain damage and biochemical disorders are just a few health conditions that create physical challenges. When you become overly tired, uncomfortably hungry or suffer with chronic pain, your body chemistry signals aggression to protect this vulnerability. Just like a wounded animal, when your body is vulnerable your irritability and aggression serves as a protective devise to distance others.
"Why Do You Get Soooo Angry?" is an excerpt from Chapter 4: Healing Anger from "Change Your Thoughts, Heal Your Life, An 11-Week Self-Help Workbook", Copyright 2006, revised 2010.
Use the checklist of questions below to transform anger and blame into insight. Each time you feel angry check for:
By Telka Arend-Ritter L.M.S.W., A.C.S.W.
See all Articles by Telka Arend-RitterSee Telka Arend-Ritter's Expert PageGet Updates on Anger ManagementGet Updates on Telka Arend-Ritter Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Understanding Anger: Transforming Anger into Insight
3. Emotional Vulnerability: In addition to physical protection, human anger also serves as emotional protection. By focusing your attention outward, anger and blame create a defense against identifying and experiencing the more fragile and painful emotions such as fear, anxiety, shame, grief, depression and hopelessness. Emotional vulnerably includes limited coping skills, unrealistic expectations, narcissistic entitlement and those emotionally painful deeper core issues.
Begin taking responsibility for understanding and transforming your anger and blame into insight. Once you identify the origin of your anger,[link widoczny dla zalogowanych], you may choose strategies to prevent future blow-ups.
• Spend a few minutes reflecting on how your anger may be connected to much needed lifestyle changes.
• Become mindful of when anger and blame protect your deeper, more painful emotions.
Sound familiar? By repeatedly blaming,[link widoczny dla zalogowanych], venting and justifying your anger, you remain stuck in a pattern of angry thoughts or behavior. Complaints and blame focus your attention outward, blocking your insight. Blocked insight interferes with problem solving. Insight and problem solving skills are necessary tools for working through anger. Let’s begin the process of working through anger with understanding why you get sooo angry.
Why do you get sooo angry?
1. Physical Danger: You are a human. As a species, your anger response was originally designed to help you during threats of physical danger or vulnerability. Anger triggers a series of chemical reactions in the body that allow you to “fight,[link widoczny dla zalogowanych], flight or freeze.” As a predator attempts to kill and eat you, your anger response helps you move faster, fight harder or play dead. This anger response helps you avoid becoming lunch.
If YOUR anger protects YOUR emotional pain,[link widoczny dla zalogowanych], what does that tell you about your angry teenager? Your angry spouse? Your angry co-worker, employee or supervisor?
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yellow brown soil
boiling industrial civilization
even if you cannot hear the roar
you are so greedy to enjoy
the wrong season wind
the rainbow
four human
from the Neolithic to bronze
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for thousands of years
are born for beauty
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does is to
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creatures migration
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I rubbed my eyes
you know I want to
close to the sun
sprinkled Aura
biotite change body
in the sky tug
I can see
scattered blue Shard
it is difficult to touch
it holy face
our ancestors
create unlimited beautiful
ask
don't
we left her
is only a sound sigh
smoke
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Stress left unattended will lead to burnout. Aren’t you tired of living an unhealthy lifestyle?
Author's Bio:
Managing Your Stress
1. Do only one thing at a time. Start with the biggest, hardest tasks on your to-do list, followed by the smaller, easier tasks. Too many people begin with the smaller tasks only to run out of time before starting the larger tasks, and they become overwhelmed and stressed out. Start with the biggest task because when you complete it, the sense of accomplishment will make you feel good and help you to move on quickly to the smaller tasks.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
Let’s look at the three main areas that stress affects and learn techniques in managing your thought responses. Remember, we are not talking about stress elimination, but stress management. It is impossible to totally eliminate stress as it is part of daily life. However, it is possible to change how we react to it.
You probably have read enough informational articles on diet and exercise, but do you really know how to relax? Learning how to relax daily will help you manage your stress. I personally like meditation and prayer to put me in a relaxed state. Deep breathing is another helpful technique. Try this exercise right now: take a deep breath in through your nose for a five-second count, hold for three more seconds, and then exhale though your mouth for a count of five seconds. Repeat this entire exercise five times.
The main thing to remember in stress management is that you are responsible for your overall health. Know what your stressors are, and understand that your responses to them have not worked in the past and need to be redefined.
Psychological. Depression; boredom,[link widoczny dla zalogowanych]; urge to cry,[link widoczny dla zalogowanych]; worry; helpless feelings; urge to run.
Situational. Fault finding/blaming; perfectionism; aggressiveness; smoking,[link widoczny dla zalogowanych]; over/under eating; reclusive behavior; argumentative attitude,[link widoczny dla zalogowanych].
Physical. Headache; muscle tension; high blood pressure; heart pounding; stomach problems; sweating; dizziness.
Stress is a sign of reduced productivity through procrastination, inflexibility, poor memory recall, perfectionism, unrealistic deadlines, or disorganization. Following are some solutions on increasing your efficiency, while lowering your stress level.
Stress Management
2. Group errands or tasks together. Plan your driving route for the day. Instead of driving all over town with no real plan, group your errands together to help save time. If you need to go to the post office, cleaner’s, gas station, and grocery store, then plan your route for the shortest drive possible. If the post office and cleaner’s are closer, then go there first on your way to the gas station,[link widoczny dla zalogowanych], and end at the grocery store. The main purpose is not to backtrack and waste time.
3. Delegate, delegate, delegate! Probably the hardest thing for most people to do, especially perfectionists, is to delegate activities. Remember, you do not have to do it all. Delegate easier tasks to family members,[link widoczny dla zalogowanych], coworkers, neighbors, or friends. You may be surprised at how willing others are to help you. Do yourself a favor and ask.
By Susan Ratynski
See all Articles by SelfGrowth.com ArticlesGet Updates on Stress ManagementGet Updates on SelfGrowth.com Articles Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1. Manage how you talk to yourself. Listen to the words you are saying to yourself throughout the day. Are you saying,[link widoczny dla zalogowanych], “I should know everything” or “I should never lose my temper”? These thoughts set unrealistic expectations. No one is perfect—why do you believe you should be? Counter these thoughts with their opposites, such as “I may not know everything, but I am pretty smart at some things” or “I lost my temper this time, but now I am aware of it and next time will keep calm.” Simply talking to yourself and defeating the negative self-talk with positive statements helps to lift your spirits.
Physiological Stress
Remember Connie, our MBA college student stuck in commuting traffic? I coached her on ways to redefine her thoughts regarding traffic, and she now manages her stress in a completely different way. “When I realized that I was creating my own stress regarding the traffic, I decided I needed to stop getting angry about something that was totally out of my control. I took the time spent in my car to listen to audio books of some of my college courses, and now I’m actually ahead in my studies. I no longer get stressed out in traffic but look forward to the time in the car for listening to my classes.”
We all have different sources of stress and different ways of handling those stressors. First,[link widoczny dla zalogowanych], what is a stressor? This is different for everyone, but more common stressors are traffic, rude people, bills, family, friends, too many activities,[link widoczny dla zalogowanych], too few activities, job, health issues, relationships . . . the list can go on and on. What one person considers stressful, another might not. It is not so much a person, place,[link widoczny dla zalogowanych], or situation that stresses you out as it is how you react to it.
Do you have difficulty expressing your anger? Are you unable to say no? Are you suffering from a constant need to prove yourself or to do it all? Do you often feel tired and burned out? If so, you are probably experiencing the symptoms of stress.
2. Don’t take yourself so damn seriously! Life is not meant to be hard and miserable. Our lives were meant to be filled with joy and abundance as per scripture, John 10:10: “I have come that you may have life, and have it more abundantly.” So choose life! Bring out your creativity. What hobbies or activities did you once enjoy that you are no longer involved in? If you once played a musical instrument, play it again. Read, sew, play tennis,[link widoczny dla zalogowanych], watch a comedy, socialize with positive, fun people,[link widoczny dla zalogowanych], or read a bedtime story to a child. The point is to do something you find fun and exciting.
Stress affects our bodies in various ways, however, we can protect our health with the following: (1) eat balanced meals; (2) exercise regularly; and (3) learn to relax daily.
Connie, a college student studying for her MBA, explains it this way: “A stressor for me is traffic. I know I hate getting caught in it, and that leads to my getting aggressive behind the wheel.” Connie’s thought of hate adds to her response of aggression, which only equals stress.
Signs of Stress
Notice how you now feel? Can you feel the relaxation seeping through your entire body? Deep breathing is easy to do anywhere, whether you are in the office, stuck in traffic, standing in line, or waiting in the doctor’s office. You can use this technique today, right now.
Situational Stress
Psychological Stress
Stress management involves observing your stressor and shifting how you define your thoughts about it to respond in a nonstressful way.
A stressor added to your thoughts about it, added to your response, can equal stress.
Some signs of stress include, but are not limited to, the following three areas.
Stressor + Thought + Response = STRESS!
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go to Qingyuan must do three things -- a whoring two bubble three cock.
think it!
prostitution - drifting,[link widoczny dla zalogowanych], drifting the famous Qingyuan; bubble -- hot springs, the water that is not to say; cock -- Qingyuan chicken, it is a delicious can describe!
the first station -- Deer Park (the proof)
tame deer's elegant lying on the ground, and looked around in a continuous line of tourists, and set the POSS to a portrait. Sika Deer whole body is treasure, in the staff commentary, one by one we know its medicinal value, they loosen one's purse strings generously for his family, friend a gift.
second stop tour Beijiang River
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third stood overlooking the Qingyuan City
the other in Qingyuan -- Fengcheng whole city shaped like the wings of phoenix.
Fengcheng legend: habitat to choose a master to serve.
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Buddha said: the good child
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the Buddha said: "people have the seven emotions,[link widoczny dla zalogowanych], which would you prefer?
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the Buddha said: there is reincarnation,[link widoczny dla zalogowanych], how long do you need?
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the Buddha said: No,[link widoczny dla zalogowanych], too long!
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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grabbed my fire
lit a place where I can't see
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I hate themselves, hate their father a person at home busy, hate yourself why spending so fast, hate their own childish, more hate myself have no courage to face reality.

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a inch of eyes, walls engrave it in the rest
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poultry raising is not the most loving, fruit wall climbing trip, sleep
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Remember that people (even you) are rarely as benevolent as they perceive themselves to be. Just notice how often you have easy reasons (or justifications) and you are ready to explain what you are doing and why you are doing it if you are challenged in some way. Enlisting the help of a close friend or mentor who understands your ambition can help you achieve the goals you set out to accomplish. Failure can be a positive experience when you learn from your mistakes and treat the episode as a stepping stone to your success. Attend a 4-H Fair.
The list could go on.
• Second,[link widoczny dla zalogowanych], You can’t win your habit in this way,[link widoczny dla zalogowanych], This is why relaxation is perhaps one of the most effective ways to deal with anxiety. Endorphins are the body's natural tranquilizer and natural high which are produced in times of enjoyment.
Internal stress is likewise one of those kinds of stress that must be tackled swiftly. such as severe levels of noise or hassle from work. Consider loving those emotional boo boos into wholeness the next time they show up for you. Catharsis was big. Those who are being re-programmed do not know it until it is too late." This concept is defined as, unable to act to get away. but instead I felt awful. there was little implementation of special education in the public school system. and organizations on behalf of students with disabilities; and the on-going research in best practices in special education.

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If someone has anorexia,[link widoczny dla zalogowanych], it likely that she will exhibit some of the following signs. She might refuse to keep her weight in a healthy range. She might express to you an irrational fear of getting fat. She might repeatedly deny that there is anything wrong with her weight,[link widoczny dla zalogowanych], even though she is visibly too thin. It is also possible that she might stop menstruating,[link widoczny dla zalogowanych], so if she ever mentions this to you,[link widoczny dla zalogowanych], convince her to seek professional help immediately.
Like with anorexia, a bulimic is deliberately hoping to avoid getting fat, often with an irrational fear of it. They counteract the intake of calories by using drugs or purging their bodies. Often, they are always preoccupied with eating and food because their bodies aren’t getting enough nutrients. If they consistently engage in overeating,[link widoczny dla zalogowanych], followed by purging, they should seek medical help.
Anorexia, bulimia,[link widoczny dla zalogowanych], and binge eating are not just physical illnesses. For someone to being suffering from a full-fledged eating disorder, they are also suffering from crippling self-doubt, low self-esteem, a distorted view of reality, abuse, or something that has convinced them that what they are doing is not only okay, but necessary. They may or may not want to change once they do it, because it starts to feel good. Unfortunately, they are on a slippery path once they start down it. Now that you know the key features of eating disorders, you should consider whether you or anyone you know is exhibiting those indicators and seek professional help immediately.
Key Features of Anorexia
Depending on the kind of anorexia,[link widoczny dla zalogowanych], she might exhibit some other signs. You might notice that she restricts her diet and exercise to an unhealthy level, or find her binge eating and purging. If you notice her losing weight rapidly, avoiding fattening foods, or saying she is never hungry, these are also good indicators that she is not willing to eat.
In general,[link widoczny dla zalogowanych], bulimia is characterized by frequent “purging”, or getting rid of food in your body before it can be absorbed or digested. This can be done either through the repeated abuse of laxatives,[link widoczny dla zalogowanych], excessive exercise, self-induced vomiting, diuretics, or fasting. If someone has bulimia,[link widoczny dla zalogowanych], she will likely have recurrent episodes of binge eating, followed by purging. If any of these signs happen at least twice a week consistently,[link widoczny dla zalogowanych], the victim has bulimia.
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