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As I investigated the problems that these various disorders represented,[link widoczny dla zalogowanych], and that one treatment method in particular offered as a solution, I learned first what it is not. It is NOT about piles of leaflets, booklets and hand-outs about 'Flight and Fight' or adrenalin; it is NOT about paper bag techniques, deep breathing or analyzing your past or other therapies that take months.
One of the cable TV programs I’ve really enjoyed watching in recent years is “Monk”. The series follows the unusual and often humorous actions of a former police detective whose obsessive compulsive disorder has rendered him almost helpless and unemployable. While I laugh along with family and friends viewing the episodes with the idiosyncratic behaviors they portray, I’m also sobered by later reflections on them that, for those who are afflicted with such conditions, it most definitely is no laughing matter..
So,[link widoczny dla zalogowanych], by now you’re probably asking, “Why is one particular treatment method the right answer,[link widoczny dla zalogowanych], the best solution of all those that are offered?” And my response is that it’s the only program I’ve found that actually undoes the changes that have been made in the Amygdala. No other therapeutic practice that I can identify has the same dramatic affect.
By James Nelson
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As I’ve conducted my research and evaluation on this topic,[link widoczny dla zalogowanych], I’ve learned that there really is no secret about the fact that every single anxiety disorder, panic attack, phobia, and obsessive compulsive disorder sufferer on this planet has a condition that is caused and perpetuated by the same single thing; this thing is called the Amygdala. It's a small almond shaped organ in the brain,[link widoczny dla zalogowanych], this fact has been known for many years and is common knowledge among scientists the world over. No matter how bad one’s symptoms are, no matter how long they have had their disorder,[link widoczny dla zalogowanych], this tiny organ is 100% responsible. IT is the cause of the anxiety and other attending symptoms; not stress, bereavement or life’s circumstances. They are just the triggers for them.
Some of the physical symptoms patients have reported include:
* A Racing Heart * Difficulty breathing
* Chest Pain * Palpitations
* Headaches * Bowel Troubles
* Sweats * Butterflies in the Stomach
* Nausea * General Fatigue
* Dizziness * Insomnia
And some of the psychological and emotional symptoms may be even less bearable, such as:
* Depression
* Constant Fear of Impending Doom
* Agoraphobia
* Feeling Alone and Out of Place
* Sudden Panic
* Disturbing Dreams and Thoughts
* Irritability
* Depersonalization and/or Derealization
* Social Phobia
* Believing That There is no Hope Or Normality
* Feelings Like You are Going Mad or Losing Control
I read somewhere recently that more than 20 million people in the United States alone suffer from either Anxiety Disorder or Panic Disorder or both. Add to that the millions more who are handcuffed by Obsessive Compulsive Behavior, Agoraphobia and other Phobias, and the magnitude of the problem is clearly significant. And how many more might there be whose underlying disorders have not been correctly diagnosed?
Perhaps one’s anxiety or other disorder is minimal,[link widoczny dla zalogowanych], only a concern when having to make a speech or go to the dentist. Or maybe severe panic attacks and intense agoraphobia are experienced. Whatever one’s level of disorder may be, the cause and treatment are the same. And with one particular method,[link widoczny dla zalogowanych], which I’ve recently discovered and highly recommend, the remedy also is fast, simple and permanent!
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

B Vitamins are needed to form Neurotransmitters; these are used to send messages from one nerve cell to the next, and to process the brain’s food, blood sugar. Some good sources of B Vitamins are: whole grains, green leafy vegetables,[link widoczny dla zalogowanych], eggs, brown rice, nuts, beans, blackstrap molasses, wheat germ, lecithin, oatmeal and brewer’s yeast. The B Vitamins work together to help your body deal with stress, to calm the nervous system and to provide energy.
Food does play a much larger role in our mental health than we think there have been studies done on children with ADD and how diet affects their condition. The children were taken off foods that set off their ADD, like sugars, artificial colours and other chemicals and their behaviour got better. When the foods are re-introduced, the previous behaviour started again. A report published in the UK,[link widoczny dla zalogowanych], says “Food can have an immediate and lasting effect on mental health and the behaviour because of the way it affects the structure and function of the brain” (Sustain). They have clearly linked ADD, depression, Alzheimer’s and Schizophrenia to junk food diets and the absence of specific supplements, like Omega 3 fats and B Vitamins.
By Anne Arsenault
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Studies have shown that a person with Depression is lacking specific nutrients in their body: B Vitamins, Magnesium and Omega 3 Fatty Acids. A deficiency of Omega 3 has shown to cause low energy,[link widoczny dla zalogowanych], impaired learning,[link widoczny dla zalogowanych], poor motor skills, allergies, anxiety, and post partum depression, depression, ADD, immune weakness,[link widoczny dla zalogowanych], poor digestion and much more. Taking Omega 3 will help with calming the nervous system (so you’re better able to deal with stress), weight loss,[link widoczny dla zalogowanych], inflammation, blood sugar regulation, cardiovascular health, skin problems and better mental performance. You can get Omega 3 from fish, fish oil capsules, walnuts, flax meal, Hemp Oil and other raw nuts and seeds.
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Certain foods can cause specific reactions to some people; one person can tolerate dairy products, while another person can become irritable, angry,[link widoczny dla zalogowanych], spacey,[link widoczny dla zalogowanych], and nauseous and even get hives. Certain fats: Tran’s fats, hydrogenated fats and fried fats can clog up the liver and arterial system, making a person feel sluggish, angry and tense. You must cut out these bad fats as much as possible while adding the good fats to your diet: flax oil, fish oil, hemp oil, olive oil, raw nuts and seeds. These fats will help calm and nourish the body.
“You are what you eat”, is taking on a greater meaning, so now is the time to pay closer attention to what you do eat. If you cannot get it all in your diet, supplement with a good quality Fish Oil and Multi-Vitamin; fish is often contaminated by Mercury, but the better companies will test for contamination in their supplements. As you get more nutrition in your body, you will find your cravings for sugars and bad fats will start to diminish. After a while on a healthier diet, you will also find that you’re mental and emotional health will also improve.
They say “You are what you eat”,[link widoczny dla zalogowanych], so we can also say that your mental health is affected by what you eat. If your blood sugar is all over the place, then your moods will be too. If you are eating foods devoid of B Vitamins and Omega 3 Fats, then Depression can set in. If your liver and arteries are clogged from high fat foods, then you will feel sluggish and grouchy. Your brain is very much affected by what you eat and how you digest it.
Keeping your blood sugar level by eating every 3-4 hours and always including protein, fiber and high complex carbohydrates in every meal, will also help to keep your emotional and mental health more level. When you haven’t eaten for a while, or you consume the wrong foods, you will begin to feel shaky, irritable,[link widoczny dla zalogowanych], moody, nausea, spacey and you may also have a headache. The wrong foods: sugars,[link widoczny dla zalogowanych], white flour products, pop, cookies, cakes, white bread, basically processed foods that have little fiber or protein in them,[link widoczny dla zalogowanych], can really set off the blood sugar imbalances. Eating fiber slows the release of the sugar into the blood stream and protein helps with sugar cravings.
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The government departments will be full mining cloud technology
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the information technology director Mai Hongsong said, the government will strengthen the adoption of cloud technology. In Hongkong on 24 August,[link widoczny dla zalogowanych], / Hong Kong using cloud technology increasingly popular, government information technology director Mai Hongsong said, the government sector over the next two to five years, in the electronic data storage,[link widoczny dla zalogowanych], paperless meeting and civil service personnel management system, will fully use cloud technology,[link widoczny dla zalogowanych], the immigration office and the government information technology consider the first director. The end of this year the central government procurement cloud technology, is expected to spend about one billion to two billion yuan extra year additions to software and hardware.
Sing Tao Daily reported, points out that the government information technology director Mai Hongsong interview, the cloud has become very popular,[link widoczny dla zalogowanych], but now the government has just started, will gradually implement. At the beginning of construction measures have to spend one hundred and thirty million yuan to strengthen government electronic service now, every year will be additional investment of at least one billion to two billion yuan, the purchase of hardware and software, and enhance the government's future establishment of cloud system.
cloud refers to a kind of Internet computing method based on the cloud, through sharing of software and hardware resources and information can be provided to the computer and other devices. The government will cloud system of central procurement, responsible for the office of the government chief information officer, and according to various departments need to "meta" allocation of cloud technology, he expects the next two to five years, all departments are generally conversion,[link widoczny dla zalogowanych], and cope with the three major projects, including electronic information department management mode, promote the paperless personnel management system meeting and department etc.. As for the public to sensitive data stored in the cloud are not taken into account.
he explained,[link widoczny dla zalogowanych], application of the cloud technology to daily file government electronic processing, is a huge project,[link widoczny dla zalogowanych], because of the need to secure storage of data, and you want to switch to electronic file to replace the paper storage, paperless meeting more use of inside, outside the conference, meeting people instantly extraction reading file, not print; and more than one hundred and sixty thousand civil servants of the personnel management system,[link widoczny dla zalogowanych], attendance, recruitment,[link widoczny dla zalogowanych], also can transfer procedure through the cloud, more efficient and accurate, departments can be more cloud development social network advertising.
next year there are more than ten departments, including the Department, office of the government chief information officer consider pioneered the use of the cloud, the government will be the end of this year to purchase "public cloud", and will study the "private clouds" self, two years after comprehensive review.
recently hacked the HKEx, wheat Hongsong refers to government ", a central network information security group", a total of nine staff all-weather monitoring of nearly ninety branch network, when the problem, namely the reporting and the strain, the other departments at least one information technology officer responsible for the operation of the internal network. As for the Tamar ship the new government headquarters in intelligent office, also use cloud technology,[link widoczny dla zalogowanych], new building with floor Wi>相关的主题文章:

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The NBFE does not recognize the American College of Sports Medicine (ACSM) or the National Strength and Conditioning Association (NSCA) as affiliates whose trainers can sit in on their "board exam". This was the first red flag since the ACSM and NSCA have perhaps the most stringent testing requirements of any organizations within the industry. Furthermore, they conduct their own peer reviewed research at the university level on a global scale and make their findings available to all members. Why would the NBFE not grant ACSM and NSCA trainers the opportunity to take their a national board exam?
Making sure all trainers have the same basic level of knowledge and ability is vital to the success and credibility of our industry. However,[link widoczny dla zalogowanych], several organizations are already successfully doing this. What the NBFE is doing is not necessary since it only duplicates what already exists and will end up costing trainers an additional $300-$500. Trainers already spend enough money maintaining their certification and could better spend their hard earned money attending continuing education seminars that enhance their knowledge rather than duplicating information.
I've always had a passion for fitness. I benefited from exercise as an athlete in high school,[link widoczny dla zalogowanych], as a Marine during operations in Bosnia, Somalia, and Haiti again as a division 1 athlete and today as a disabled veteran and health and fitness consultant. It is a passion that has led to a rewarding career. I have watched the personal training industry rise in popularity since the 80's and now reluctantly see it suffering due to corporate greed and lack of consumer awareness.
By Daniel R. Gaita,[link widoczny dla zalogowanych], MA,[link widoczny dla zalogowanych], CPT
See all Articles by Daniel GaitaSee Daniel Gaita's Expert PageGet Updates on Personal Trainers and Personal TrainingGet Updates on Daniel Gaita Average: 0 Your rating: None Tweet
Should Personal Trainers Have a National Board Examination?
No! This idea, as presented by the National Board of Fitness Examiners (NBFE), is in theory a great idea. It demonstrates that all personal trainers have a minimum level of knowledge and have passed a unified board examination. Here is where the theory is clashed by reality.
The fourth red flag was the realization that many of the affiliate organizations of the NBFE had not obtained accreditation through the National Organization for Competency Assurance (NOCA) whose mission is to "ensure the health, welfare, and safety of the public through the accreditation of a variety of certification programs and organizations that assess professional competency." Why wouldn't the NBFE affiliates just obtain NOCA accreditation to ensure their standards are up to par with the leading organizations?
The second red flag that made me question the intent of the NBFE surfaced as I sat in one of their day long board examination preparation courses. I was shocked to find the content presented was almost identical to that on the existing leading organizations certification exams. Why would the NBFE want to replicate the content a trainer is already expected to know,[link widoczny dla zalogowanych]?
What our industry should do is insist that all associations obtain accreditation through NOCA,[link widoczny dla zalogowanych]. This will set a minimum standard while also respecting the individual niches of each certification association. We don't need to recreate the wheel; we need to more effectively use the one we have.
More importantly, the NBFE has also cautiously posed the argument in support of obtaining board certification in order to enable trainers to receive insurance reimbursement. If this is their goal than the proposed national board would only serve to propel the personal training industry into the hands of the seemingly inefficient insurance arena which is currently handling its own crisis as hospitals close and doctors leave the medical industry due to less than stellar reimbursement policies and practices.
A growing number of fitness professionals now understand the vital need for us to discuss personal training with a bit more depth. Our discussions at the major industry conferences has allowed me to share the guts of this industry, according to my and many others perceptions, with the hopes you will take away some useful information to better serve your facility,[link widoczny dla zalogowanych], trainers, and ultimately members.
In 1998 I began writing articles regarding the explosion of mail-in and fly-by-night certification associations. I worked to formulate a third party verification association whose mission was to verify the credentials of personal trainers based on the combination of their certification, education and experiences. Fundamentally it seemed like a logical and effective solution for our industry. However, I was quickly reminded that money is what drives most people,[link widoczny dla zalogowanych], not principal. It was quickly made clear to me that a third party verification association was not what the industry needed nor what the big certification associations wanted. After all, they would be judged against one another and they did not want that to happen.
Looking back at the last two decades in this industry, one thing is certain. Personal trainer certification associations are here to stay. They all have their value and each focuses on a different and important component that will serve to make the trainer more valuable to his/her client, gym, club or studio.
Author's Bio:
Since then,[link widoczny dla zalogowanych], I have been personal training, managing health clubs, directing fitness departments and have started a few other fitness industry related ventures. I have sat back quietly working within the industry to broaden public awareness about personal training, the industry and the issues.
The third red flag surfaced when I realized the founder and several of the board members are also the founders and board members of several of the certification associations whose testing and examination practices lacked the primary elements needed to ensure the integrity of their trainers knowledge,[link widoczny dla zalogowanych]. Most important of these measures is that the person taking the exam be proctored and secondly that there be a practical component to the exam to ensure the trainers can demonstrate proper form and training technique,[link widoczny dla zalogowanych]. Why would someone create an organization whose purpose was to ensure trainers took the types of exams that they themselves do not administer,[link widoczny dla zalogowanych]?
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

In my role as a mentor, I have given strong advice to an individual that, if carried out,[link widoczny dla zalogowanych], would have produced a very successful deal. In some cases,[link widoczny dla zalogowanych], however, that individual did not have sufficient self-motivation to take the steps I recommended they take. I learned that many people lack the strength of their convictions,[link widoczny dla zalogowanych], which leads to failure or holds them in a place of stagnation. No one can teach self-motivation…either you have it or you don’t. If you can tap into self-motivation,[link widoczny dla zalogowanych], you can truly propel yourself forward from where you are now.
From the Jack Nadel Archives
Imagine being fired from your job as a magazine editor because you “lack imagination” and “have no original ideas.” The last thing you would likely go out and attempt to do would be to start an entertainment company, but that’s exactly what Walt Disney did. This entertainment company soon went bankrupt,[link widoczny dla zalogowanych], forcing Disney to partner with his brother, Roy,[link widoczny dla zalogowanych], in starting the company that would become the Walt Disney Company. At almost every stage of its early life,[link widoczny dla zalogowanych], the Walt Disney Company was discounted.
This is one of several tips for entrepreneurs that I’ve developed,[link widoczny dla zalogowanych], featuring shared experiences and wisdom from my successful career as a global entrepreneur that I outline in an easy to understand tip format with a brief story/snippet from my own experiences as well as a current anecdote about how this tip applies in today’s business environment, or with well-known companies.
How Does This Tip for Entrepreneurs Apply Today?
Early on, the Walt Disney Company had trouble with financing, and distributors literally laughed at the idea of animated cartoons with sound. But Walt Disney could not be dissuaded from his goal of creating a movie and entertainment company. Luckily for families across the globe everywhere, Disney’s passionate pursuit of his vision resulted in the creation of one of the world’s most well-known and beloved brands.
In business,[link widoczny dla zalogowanych], there is no safety net. Successful businesspeople don’t rely on manipulating markets or government regulations—they have to find their own internal motivation and use it to propel themselves forward,[link widoczny dla zalogowanych], whether to create financial prosperity for a family or community,[link widoczny dla zalogowanych], support a cause they’re passionate about,[link widoczny dla zalogowanych], or bring an innovative idea to the world. Self-motivation helps entrepreneurs ignite the drive needed to push through challenges when the going gets tough.
Entrepreneurial Tip: Self-motivation is the key to success and will achieve powerful results.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

By Get Organized,[link widoczny dla zalogowanych], the Official Guide to Organizing
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Maybe you are not a kitchen kind of person. You use the microwave and the refrigerator, and you are happy. The triangle that allows for easy of movement is useless to you anyway, and frankly, you just do not care if your kitchen is well kept. Then imagine another important room without the garage: the study. Your garage often plays the role of home to broken items from your study. That old bookshelf that you replaced it is in your garage. So is your old computer, books that you do not often use, broken desk chairs and many other items.
Books provide an entirely different problem. We rarely want to throw those books away; there is a certain attachment to those ink covered pages that make us want to keep them around. Therefore, we box them and stick them in our garages until somebody makes us donate them to a used book store. Often, books can be stored in droves within one’s garage. Now imagine all of those books back in your study. Picture those old computer monitors taking up your desk space. Is this something you really desire? Probably not. Get your garage organized, figure out the best way to keep it organized, and your study should become much easier to maintain.
Imagine,[link widoczny dla zalogowanych], for a moment,[link widoczny dla zalogowanych], your ideal kitchen. The pantry looks like a high end grocery store. Your spice rack is a culinary artist’s dream. You even have that perfect little triangle of movement between your refrigerator, sink and stove. Now let us imagine that same kitchen, but without a garage in the house. Where should you put your organizational items such as your color-coded recycling bins? Where should you store broken chairs,[link widoczny dla zalogowanych], table extenders, extra seating,[link widoczny dla zalogowanych], cleaning materials and other miscellaneous items? Suddenly that high-end grocery store of a pantry is looking like a beaten down, understaffed corner general store. Your spice rack still looks great, but you cannot actually get to it because it is blocked by your table extender and extra chairs. You can also kiss that little triangle of confectionary delight away,[link widoczny dla zalogowanych], because your recycling bin is now taking up one of the sides. Very simply, a disorganized or inefficient garage can ruin your kitchen. Recyclables may be hard to take care of, pantry space may be filled up with cleaning materials and other miscellaneous items, and your cooking joy may become lost. Without a good garage, your kitchen can become disorganized.
With a little bit of thought and planning, you can use your garage to make your entire house run more smoothly. There are many factors to consider when maintaining an organized house but the garage can make the process much easier when it comes to proper organization. This is mainly due to the ability to store miscellaneous items that would normally cause ones house to be disorganized. If you are looking to get organized the best place to start is the garage.
The study and the kitchen are just two of the rooms that are dependent on the garage. When your garage gets messy and disorganized, your entire house suffers. Important items are hard to get to, and old items are more difficult to throw away. Keeping your garage well organized and maintained is crucial to household efficiency. If your garage proves to be especially difficult to maintain,[link widoczny dla zalogowanych], then try investing in some storage related products such as plastic containers,[link widoczny dla zalogowanych], shelving, shelf dividers, Christmas ornament storage boxes, golf bag racks, fishing rod racks, and recycling centers are all great items to help you organize your garage.
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Computers are an especially tough item to throw away. Most monitors require special measures for disposal, and therefore, each community has its own way of dealing with disposal issues. Let’s face it, most of us do not have the time to make a couple of phone calls, get the info that we need, drive out to the correct trash related facility, and dispose of the monitor. Therefore, the old monitor may just sit in our garages until further use.
In the grand scheme of home organization and efficiency,[link widoczny dla zalogowanych], the garage may be the most important area of the house. Valid arguments can be made for the kitchen and the home office, but in the end, the garage wins out. It is easy to think of the garage as an area of the house where you store your unused items. However,[link widoczny dla zalogowanych], until you imagine your home with all of those items taking up space in the living room, kitchen, dining room and bedrooms, you may never see the true beauty of your garage. Very simply, the garage is the most versatile of all of your rooms. The functionality of the garage is abundant and diverse. This is because each room depends heavily on the garage for its success and efficiency.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

When a person takes part in exercise the joints, muscles, and tissues get damaged. Muscle building supplements, and energy drinks are easily available at any supplement store, and they are so useful in producing the best results.
The requirement of nutrients differs from individual to individual. These nutrients include vitamins,[link widoczny dla zalogowanych], minerals,[link widoczny dla zalogowanych], and proteins. Human body needs these nutrients to enable the body for performing various body functions correctly. It happens that sometimes normal diet does not fulfill the requirements of body,[link widoczny dla zalogowanych], and the body becomes deficient in many important nutrients.
Fat burning pills are also important into the category of supplements because they help improving metabolism, and when metabolic rate is fast the body burns calories quickly, and extra body fats are also burnt with the help of these pills.
The supplements that are rich in Nitric oxide are also useful in bodybuilding, but some supplements are available into the liquid form.
By David Blunt
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Supplements bodybuilding is generally composed of some vitamins,[link widoczny dla zalogowanych], minerals, and energy boosters. They are usually used to revitalize the muscles, and tissue that have been broken down during strenuous workouts. Protein is the most popular, and a supplement store is full of the varieties of protein that are available in the form of supplements.
The need of energy for everyone is different as some people have active life style so they need more energy while the other people with normal life style need normal energy so they can get that energy from the diet plan they are following. Those who need extra energy for them there are many supplements available that give extra boost of energy in some conditions such as bodybuilding,[link widoczny dla zalogowanych].
Supplements bodybuilding is defined as energy boosters,[link widoczny dla zalogowanych], and at times as mass builders as well. Supplements that contain Nitric Oxide make the supply of oxygen, and blood to the workout areas better,[link widoczny dla zalogowanych], and the use of Nitric oxide gives the felling of pumped up even long after the workout.
These nutritional supplements help improving overall health by fulfilling the nutritional requirements. They are used by people of all ages, however different supplements are advised to different people by keeping in mind their special nutritional needs, and nature of activity a person is involved in.
Testosterone boosters, blends of herbs, vitamins,[link widoczny dla zalogowanych], growth hormones, and vitamins all are effective supplements bodybuilding. Meal replacements are available in the powder form, and the purpose is to support the bodybuilding regimen so it is necessary to use the supplements bodybuilding.
It is true that there is no alternative of healthy diet,[link widoczny dla zalogowanych], but at times it becomes impossible for us to get all the necessary nutrients from the diet plan. In order to address this deficiency of important nutrients there are nutritional supplements available.
The supplements bodybuilding is becoming popular these days because a large number of people take part in this activity. These supplements are useful for those who want to have bulky muscles, and they want to improve their overall muscular physique. Supplements bodybuilding are called weightlifting supplements as well because they are used by those who lift weights.
The role of creatine in the lives of bodybuilders is impossible to overlook because it helps not only in exercising longer,[link widoczny dla zalogowanych], but also is of great importance in restoration. Generally the supplements are made by combining several substances because this way the ingredient can work better than in isolation.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

See the Guangzhou section of the Pearl River water quality management effectiveness of basic standards
2006-02-16 11:55:59&nbsp,[link widoczny dla zalogowanych];
social commentary in the Guangzhou on 16 February,[link widoczny dla zalogowanych], / recently, Guangdong Provincial Government Pearl River remediation inspection team composed of Guangdong Provincial Environmental Protection Bureau, Guangdong Province Development and Reform Commission, Guangdong Provincial Land Department,[link widoczny dla zalogowanych], the Guangzhou Pearl River remediation work to conduct a comprehensive inspection. Examination revealed,[link widoczny dla zalogowanych], the water environmental quality of Guangzhou city in 2005 was obviously improved, eliminate the phenomenon of black odor of the Pearl River in Guangzhou. The Pearl River water throughout the year to meet the basic class V water standard,[link widoczny dla zalogowanych], the abundant water period can reach class IV water standard.
it is understood, the quality of water environment in Guangzhou city in 2005 was obviously improved,[link widoczny dla zalogowanych], eliminate the phenomenon of black odor of the Pearl River in Guangzhou. The Pearl River water throughout the year to meet the basic class V water standard, the abundant water period can reach class IV water standard,[link widoczny dla zalogowanych], heavy metal pollution is far below the standard limit, has been cutting pollution rivers organic pollutant content index decreased significantly. According to the comprehensive improvement of national city environment quantitative assessment of calculation, the centralized drinking water quality standard rate of 96.79%,[link widoczny dla zalogowanych], up 8.07 percentage points more than in 2004; rate of quality of water function area surface was 100%, up 5.56 percentage points more than in 2004; the city life sewage treatment rate reached 71.34%, 9.55 percentage points higher than in 2004.
check found, Guangzhou city has built Datansha, Liede, Lek Kau West long and four large sewage treatment system, the city's sewage treatment capacity has reached 1827000 tons / day. Guangzhou industrial pollution prevention and control capacity has improved significantly. From 1998 to 2005, the old city has shut down,[link widoczny dla zalogowanych], shutdown,[link widoczny dla zalogowanych], relocation of 147 large industrial enterprises, including the key pollution - Guangzhou cement plant and the papermaking factory.
according to preliminary statistics,[link widoczny dla zalogowanych], 2005 Guangzhou city industrial wastewater discharge compliance rate of 95.08%, than the development of the Pearl River comprehensive treatment before the 2002 increase of 9.98 percentage points. Last year, have carried out special rectification actions of drinking water sources,[link widoczny dla zalogowanych], ordered 396 illegal sewage enterprises closed down, suspended or closed, the average daily shut down 1.1 illegal sewage enterprises home.
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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

The government said Monday that it decided not to adopt a ruling party's proposal to pay out the state subsidy to rice farmers when they take a break from rice farming for a given year,[link widoczny dla zalogowanych], starting from this year.
Ruling Millennium Democratic Party (MDP) had earlier proposed that a state subsidy be paid to rice growers for the years in which they don't grow rice in order to prevent rice prices from plunging as a result of a glut in rice supply,[link widoczny dla zalogowanych].
An official at the Ministry of Agriculture and Forestry (MOAF) said that working-level officials from the ministry and the ruling party have reached an agreement not to enforce the subsidy system as it could easily backfire and fail to curtail the rice production,[link widoczny dla zalogowanych], which would further aggravate the state's financial burden.
Back in January,[link widoczny dla zalogowanych], the ruling party initiated a move in which the government would encourage about 10 percent of the country's rice farmers to take yearly breaks and use state funds to compensate the rice growers for up to 70 percent of their losses due to the farming stoppage.
(Choi Won-kyu,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

Author&#039,[link widoczny dla zalogowanych];s Bio:
By World's Healthiest Foods
See all Articles by George MateljanSee George Mateljan's Expert PageGet Updates on Cooking and RecipesGet Updates on George Mateljan Average: 3,[link widoczny dla zalogowanych].5 Your rating: None Average: 3.5 (2 votes) Tweet
Directions:
1,[link widoczny dla zalogowanych]. Preheat oven to 450°F (230°C),[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
3. Place the fish in a baking dish just large enough to hold it,[link widoczny dla zalogowanych], and add remaining ingredients. Cover,[link widoczny dla zalogowanych], and bake until done,[link widoczny dla zalogowanych], about 15 minutes. Be careful not to overcook it. Serve at once,[link widoczny dla zalogowanych], pouring the pan juices over the fish.
Prep and Cook Time: 30 minutes
Serves 4
Ingredients:
• 1-1/2 lbs halibut steak or fillet,[link widoczny dla zalogowanych], cut into 8 pieces
• 1/4 cup chicken or vegetable broth
• 2 TBS lemon juice
• 3 medium cloves garlic, pressed
• 2 TBS capers
• 2 TBS chopped fresh parsley
• 1 TBS chopped fresh tarragon
• 1 TBS chopped fresh chives
• Salt and pepper to taste
Add this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes,[link widoczny dla zalogowanych]! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals,[link widoczny dla zalogowanych]. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your daily value for selenium
Serving Suggestions:
Serve with Pureed Sweet Peas
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

Just knowing these two distinctions is such a powerful first step for those who feel unnecessarily anxious around people. The distinctions that:
So here's my invitation to you...if you have been viewing social anxiety as 'a thing that you suffer from' or some form of 'illness',[link widoczny dla zalogowanych], suspend those old beliefs for a moment and become open to these two new important distinctions...because it’s from this position that you can start to make some serious progress.
I have,[link widoczny dla zalogowanych], however, seen far too many examples of people who have made incredible improvements in a short space of time to believe anything other than change happens fast. It may sometimes take a bit of time to dig and figure out what will make the greatest difference but once you do,[link widoczny dla zalogowanych], change certainly doesn’t hang about. It’s kind of like the game domino rally. Once you’ve set the game up and knocked over the first domino, the rest follow suit in dynamic and inevitable fashion.
You are not broken you work perfectly…You may be working perfectly in the wrong direction but your brain is doing what it feels it should be based on the inaccurate limiting beliefs you bought into at some stage in your life.
This belief that social anxiety is simply a pattern that is learned, repeated and re-enforced over time is for me the crucial distinction that someone who is trained (and experienced) in NLP makes in comparison to someone who is not. From the initial diagnosis by a GP to the numerous sessions with a psychiatrist the language that is almost always used creates and re-enforces the in accurate and dangerous assumption in the patients mind that ‘they have got something’, like a cold or some sort of illness or virus.
Not only does this operate from the belief that you are in some way broken it also implies that social anxiety is ‘a thing’ and not a process. This, in my opinion,[link widoczny dla zalogowanych], is one of the most in-accurate and dangerous belief systems that you can buy into and unfortunately the one that most health care services in the western world create and re-enforce.
By Steven Burns,[link widoczny dla zalogowanych], The Peoples Coach
See all Articles by Steven BurnsSee Steven Burns's Expert PageGet Updates on AnxietyGet Updates on Steven Burns Average: 2,[link widoczny dla zalogowanych].5 Your rating: None Average: 2.5 (2 votes) Tweet
Let me be blunt about this…Social anxiety is not a thing! You cannot go down to the shops and buy a lump of social anxiety…It may feel like a thing but it’s not so stop talking about it like it is a thing as this seriously hinders your ability to relax and be comfortable around people.
Feeling unnecessarily anxious,[link widoczny dla zalogowanych], nervous or scared around people is a much more common problem than people like to admit. There are a wide variety of thoughts and theories as to where this phenomenon originates. Genetics, child development,[link widoczny dla zalogowanych], chemical imbalance and nutrition have all been cited at some stage as playing their part in the make-up of what can often,[link widoczny dla zalogowanych], on the surface, appear a complex problem…
Author's Bio:
You are not broken…your brain is like a well oiled machine, a finely tuned instrument…It may be playing the wrong tune but it’s playing it damm well…
Social Anxiety is not a thing it is a collection of limiting beliefs/mis-informed opinions that were created with good intentions but now have left you with some destructive neurological patterns that you keep playing through.
These patterns,[link widoczny dla zalogowanych], in the form of internal pictures, movies, sounds,[link widoczny dla zalogowanych], internal critical voices and feelings can often cause havoc to the quality of your life but at the end of the day it’s not a thing but rather just your own going experience heading in an un-useful direction.
With my own background being in NLP (Neuro linguistic programming),[link widoczny dla zalogowanych], change psychology and hypnosis I am hugely biased towards the belief that feeling unnecessarily anxious or phobic around people is a neurological pattern that is learned and re-enforced through time and, as such, can also be un-learned through time. I’m not making the bold claim that everyone who experiences it can be cured almost instantly with a few techniques. While most have their similarities each case is obviously unique and it can often take a bit of exploration to find what works with each particular person.
When you really get down to it, it is a group of limiting beliefs/mis-informed opinions that you have created (usually with good intentions and out with conscious awareness) about your relationship with people that have left you with a hugely un-helpful pattern or patterns that you play through way too often.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

If you still aren’t convinced, then examine your television where the proof is really in the pudding – or in this case the yogurt. Have you noticed the number of yogurt and supplement companies touting the benefits of Probiotics for good GI health? Isn’t anyone curious why corporate America is finding it financially viable to sell products that help improve gut function? Most likely it’s because some marketing research statistician in a small cubicle found that more of us are suffering from GI issues. I have yet to hear a sound argument to explain this phenomenon other that our anti-food loaded diets and chemical infested environments. But there is more to these health issues than mere yogurt can repair.
Since chronic substance abuse results not only in GI damage and dysfunction, but a more ubiquitous problem of severe malnutrition, every system in the body can be compromised and even damaged by addiction. When our bodies are starving, we crave nutrients. Our brains have learned that high fat, high sugar foods relieve our nutrient cravings faster than lean proteins and nutrient vegetables, even if they don’t solve the underlying problem. While a quick bag of chips and bottle of soda certainly hits the spot when you are on the run and missing a meal, we all can agree that it’s not a Doritos and Coke deficiency that these foods have resolved. Addicts also experience the mental trickery that goes on when we quench a legitimate nutrient craving with illegitimate food sources. In the case of an addict however, the illusion of nutrients is achieved through drugs,[link widoczny dla zalogowanych], not junk food. Through extended periods of substance abuse,[link widoczny dla zalogowanych], addicts have conditioned their brains to believe that their cravings are a desire for drugs, not nutrients. But as I stated earlier,[link widoczny dla zalogowanych], the human body doesn’t crave heroin or Oreos, it craves nutrients and our brain translates the craving by placing it in a familiar context of immediate gratification – like junk food or drugs.
Addicts are known for their clichés like “I’m sick and tired of being sick and tired” or “one is too many and 100 is not enough.” But how often do health professionals get to the bottom of the “feeling crappy syndrome” and the seemingly insatiable physical cravings that addicts and chronic substance abusers experience? And can the “normal” people in our population learn anything from their as yet unresolved pain?
Perhaps you think that because you are not addicted to heroin, alcohol or cocaine, this information is irrelevant to you. Advances in modern chemistry have proven otherwise. In the past twenty years,[link widoczny dla zalogowanych], the amount of toxins in our environment, our food and our bodies has increased substantially. From preservatives to chemical sweeteners, from air pollution to prescription drugs, our bodies are becoming more overloaded with toxic garbage. Studies continue to link pesticides with hormone problems and breast cancer in women and increases in prostate cancer and decreased sperm count in men. It becomes increasingly more difficult to ignore this problem when virtually all types of cancer have seen a dramatic increase in occurrence over the past twenty years. Furthermore autism,[link widoczny dla zalogowanych], autoimmune disorders, asthma,[link widoczny dla zalogowanych], allergies and digestive complications all continue to increase as citizens of industrialized nations move further from home grown, home cooked foods toward mass produced prepackaged meals and fast food. The malnutrition syndrome that has plagued addicts for years is now seeping into the general population as more Americans are eating more chemicals and less food.
Finally,[link widoczny dla zalogowanych], keep in mind that despite the severe segmentation of our healthcare industry, your head IS attached to your body. Mental health and physical health are very closely related. If your body is toxic and therefore not absorbing essential nutrients, it also does not have the raw materials to make neurotransmitters. These are the chemicals in the brain that keep you feeling well. They are synthesized from amino acids by adding different vitamins. Studies have shown that 85% of depressed patients are vitamin B deficient. B vitamins are absolutely necessary for your body to synthesize serotonin and therefore not feel depressed. Considering that serotonin is the primary neurotransmitter involved in depression treatment (Prosac is known as a Selective Serotonin Reuptake Inhibitor) and B vitamins are required to synthesize serotonin, shouldn’t doctors be giving nutrient infusions of B vitamins before putting someone on a medication? But nutritional analysis costs money and insurance companies have yet to deem adequate nutrient supply as a worthy goal in the disease care process. At this point my local mechanic seems smarter that our healthcare system. If I gave him a car with no gas and complained it wouldn’t start, I bet he’d fill it up before he ripped the engine apart. Too bad Exxon doesn’t make vitamin B.
First off, national relapse rates for addiction (40 to 60%) are comparable to those for chronic illnesses such as diabetes (30 to 50%) and asthma (50 to 70%). This suggests that addicts experience the same likelihood of relapse as those afflicted with other chronic diseases. But despite continued evidence that demonstrates addiction is a chronic and ongoing disease, treatment programs and insurance companies continue to provide and reinforce an acute episodic treatment model. Can you imagine a doctor prescribing a diabetic a 28 day inpatient program where they attend group therapy and take psychotropic medications? Yet this is precisely the treatment model prescribed to addicts every day.
One thing we need to remember is, the absence of heroin or alcohol in our bodies DOES NOT make us sick. Similarly, the absence of Prosac or Paxil does not make us depressed. If our bodies do not require alcohol, heroin or psychotropic medications to feel well, then its not just the absence of the drug that makes us sick. Now let’s consider that drugs and alcohol are toxins. The definition of the word toxin is widely debated and varies according to the scientific discipline that serves as context for the discussion. For our purposes, a toxin is a substance that can be ingested but does not sustain life,[link widoczny dla zalogowanych], provide energy or promote growth to the human body. Toxins must be processed out of the body by the liver and kidneys if a person is to avoid being poisoned by the perpetrating substance. Again it appears rational to assume that drugs and alcohol are toxic to the human body and require additional effort on the part of the liver, kidneys and gastrointestinal tract in order to prevent the body from becoming dead.
Substance abuse has been repeatedly cited as the number one most expensive healthcare issue in our society, more than diabetes and obesity put together. At over $500 billion, substance abuse costs us more than our nation’s 2010 published defense budget. So if junkies and drunks are costing us more each year than keeping our nation safe,[link widoczny dla zalogowanych], perhaps we should try to figure out what is going on in their bodies that makes staying off the sauce so difficult.
However,[link widoczny dla zalogowanych], when a person ingests large amounts of drugs and alcohol (toxins) over a period of years, is the damage to the body simply limited to the liver and kidneys? Anyone who has spent time with a lifelong addict or alcoholic is likely to respond in the negative to this question. We know that the GI tract is charged with eliminating toxins from the body. After years of consistent substance abuse, the GI tract and liver will begin to perform poorly at this task. The liver also begins to malfunction as its processes fall out of balance. Phase one of the liver (which converts alcohol into the flammable neurotoxin called acetaldehyde) begins to speed up in an effort to get the toxins out of the body faster. But phase II (which converts acetaldehyde into acetic acid to be dispelled in the urine) keeps its pace. The result is a build-up of highly toxic and dangerous drug byproducts and metabolites in the system. The constant ingestion of chemicals and the increasing toxic build up causes the body to stop absorption in the intestines in an effort to reduce the intake of toxins. Unfortunately this also halts the absorption of nutrients, causing substance abusers to grow more and more malnourished over time. These nutrients serve as the raw materials for every chemical synthesis and reaction in the human body. Severe deficiencies in vitamins, minerals and amino acids cause the body to slow or even stop production of necessary enzymes, neurotransmitters and other essential body chemicals. This is in great part what causes addicts to experience severe symptoms throughout withdrawal and even months after substance abuse has stopped.
Most addiction professionals are not looking deep into the physical health of an addict and many are quick to attribute the root cause of “feeling sick and tired” to substance abuse. After all, anyone who has had a rough night on the South Side or partied into the night after Super Bowl XL knows that heavy alcohol or drug use can take its toll for a good day or two. So it makes sense to assume that anyone who has been using alcohol or drugs consistently and excessively for months or years is going to feel like hell for a bit after the party ends. But just because it makes sense, should we simply not investigate further? Should we just chalk up an addict’s discomfort to,[link widoczny dla zalogowanych], “They did it to themselves so they get what they deserve?” Well if the “feeling crappy” persists long enough for an addict to believe falling off the wagon is the only chance at relief, perhaps a more thorough investigation is in order.
Next let’s consider the fact that addiction has been classified by virtually every recognized medical, psychological and psychiatric organization as a chronic DISEASE. Furthermore,[link widoczny dla zalogowanych], when you see someone experiencing heroin or alcohol withdrawal, there is no denying that the resulting symptoms are physical in nature. These people aren’t making this stuff up in their mind and acting it out for our amusement – they’re straight up sick. But why are they sick? What kind of problems are occurring in their body to 1) make them so severely ill when they stop using drugs and 2) make them continue feeling unwell, anxious or depressed for months and even years of sobriety?
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

Military experts: China did not need to develop super carrier
2007-07-04 11:10:18 &nbsp,[link widoczny dla zalogowanych];
the world only the United States a equipment and construction of 100000 tons super carrier. In twentieth Century most of the time,[link widoczny dla zalogowanych], especially the two world wars and many local wars, the aircraft carrier has played an important role in. But, in the end of twentieth Century twenty-first Century, the coming time, the aircraft carrier the cradle -- the United States, but from some shocking news: former vice chairman of Joint Chiefs of Staff Admiral Owens think,[link widoczny dla zalogowanych], in twenty-first Century the military revolution coming years, aircraft carrier, aircraft and tanks such traditional combat platform all will be eliminated, information warfare will become the main style of decisive battle. The original American chief of naval operations admiral Brenda, on the development of a large missile launch and launch ships to replace the carrier aircraft scheme show great enthusiasm and explicit support. Served as mission aircraft carrier task force operational command of the United States Navy captain Charles Gerwyn pointed out that,[link widoczny dla zalogowanych], Mahan thought already outdated battleship,[link widoczny dla zalogowanych], super aircraft carrier has been near dusk.
to answer carriers are outdated and should be eliminated problems, needs to use the history,[link widoczny dla zalogowanych], reality and future outlook of comprehensive analysis we can draw a correct conclusion. First of all, we must clearly recognize that, the carrier is not high technology weapons, is a mature technology and traditional equipment. Some people think that,[link widoczny dla zalogowanych], aircraft carriers and a satellite,[link widoczny dla zalogowanych], missile, space shuttle, is the high technology weapons, so the technology is very difficult, difficult to grasp the general state. In fact, the aircraft carrier after 80 years of development, all basically has matured, there is little or no high technical difficulties to overcome,[link widoczny dla zalogowanych], generally developed and able to build ships for countries with the construction of an aircraft carrier capability and technology level. Points out the importance of this point,[link widoczny dla zalogowanych], the carrier is not the role and value of rendering too much. We should gradually establish such a concept: the aircraft carrier is in fact an aircraft carrier platform, on the tasks it on the ground and the airport no two, only in the floating it, we do not need to bring so many high technology used in the construction of the carrier itself.
carriers and any other weapon equipment, are facing a renewal and bring forth the new through the old problem,[link widoczny dla zalogowanych], there are two major factors affecting the development of the carrier or carrier has the revolutionary change: change the national strategy and the development of science and technology. The national strategic decisions on military strategy, military strategy decision of military requirements,[link widoczny dla zalogowanych], equipment development traction military needs. As the key of the leading equipment, aircraft carrier nature has play a decisive role role. In pursuing a global strategy of the United States only, so in addition to the United States and other countries are unlikely to be the development of super heavy carrier. Pursue the regional defense strategy of the country such as England, France and Japan, these countries often become the medium-sized aircraft carrier.相关的主题文章:

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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

Mammographic screening increases risk of breast cancer mortality in premenopausal women.A Canadian study of 90,000 women (published in Lancet,[link widoczny dla zalogowanych], November 1992) showed a 36-52 percent increase in mortality from breast cancer in women 40-49 who had annual mammograms.
Mammograms – Screening Risks
excerpt from&nbsp,[link widoczny dla zalogowanych];Breast Cancer? Breast Health! the Wise Woman Way
by Susun Weed
Available at www,[link widoczny dla zalogowanych].wisewomanbookshop.com
If you've already had a baseline mammogram and now feel worried, make yourself a soup of lentils (to restore damaged DNA to normalcy), seaweed (to remove radioactive isotopes),[link widoczny dla zalogowanych], and carrots (to support your immune system). Season with miso and tamari (to stop the promotion of cancer cells), and thyme,[link widoczny dla zalogowanych], rosemary, and garlic (to further strengthen the immune system). Breathe in,[link widoczny dla zalogowanych], relax, don't worry.
Why I haven't had a baseline mammogram: The idea behind having a baseline mammogram-that there will be a norm to refer back to-is erroneous. Breast tissues are constantly changing as menstrual, ovulatory, pregnancy, lactational, and menopausal hormones change. Science,[link widoczny dla zalogowanych], the constant straight line,[link widoczny dla zalogowanych], meets woman, the ever-changing spiral. And younger breast tissue is especially sensitive to radiation. According to J. W. Gofman (M.D., Ph.D., authority on dangers of radiation exposure), a 35-year-old woman whose normal risk of developing breast cancer is 1 in 1500 increases it to 1 in 660 by exposing herself to the radiation of a baseline mammogram. The National Women's Health Network says baseline mammograms should be abolished.
Green Blessings.
Susun Weed
The Swedish Malmo Screening Trial (as reported in The British Medical Journal,[link widoczny dla zalogowanych], 1988) which also included tens of thousands of women,[link widoczny dla zalogowanych], showed 29 percent greater mortality from breast cancer in women under 55 who were regularly screened with mammograms. (Studies of women 50-59 showed no difference in breast cancer mortality between women who did and women who didn't have regular screening mammograms.)
Critics of these studies claim that newer mammographic equipment uses less radiation. This belies the point that mammograms are inherently dangerous. Orthodox medicine tells me again and again to overlook the harm that it has done to women and promises a future where the machines will be better calibrated and safer. But what of the harm that's been, and is now, done?
By Susun Weed
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&nbsp,[link widoczny dla zalogowanych];
Mammographic screening is not and never will be a safe way to find breast cancer. Although safer after menopause than before,[link widoczny dla zalogowanych], mammography is never without risk entirely.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

Tai Chi has been shown to elicit key aspects of the relaxation response including reducing cortisol production, decreasing anxiety, lessening mood disturbances, including tension, depression, anger and confusion and improving blood flow to the skin.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Finally, Taoists have a reputation for living long, healthy lives and Tai Chi Chuan masters have a reputation for being formidable opponents into old age. Rather than succumbing to frailty, these venerable masters improve in skill as their understanding of the art deepens. This tradition exposes people to an optimistic view of aging. This exposure may in itself improve functional mobility in elders.
Tai Chi Chuan and Qigong could have an agitating effect if taught poorly. If the movements are taught in overwhelming detail,[link widoczny dla zalogowanych], or in an egocentric,[link widoczny dla zalogowanych], competitive atmosphere, any potential for physiological quieting is unrealized. Conversely,[link widoczny dla zalogowanych], if relaxation of the muscles is overemphasized to the exclusion of postural alignment and movement pattern considerations, the potential for improvement in balance,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], bone density, arthritis, low back pain,[link widoczny dla zalogowanych], incontinence and functional status may be squandered.
Tai Chi Chuan and Qigong also have a more direct effect on anxiety. By employing a repetitive focal device,[link widoczny dla zalogowanych], an expansive mode of thinking is facilitated. When focusing the mind on the body and breath while scanning for inappropriate muscle tension, troubling thoughts may arise less frequently and may be easier to let go of as they arise. This practice of maintaining focus on the body and motion, and letting go of distracting thoughts is in agreement with the definition of a relaxation technique developed by the U.S. National Institutes of Health and other authorities on relaxation techniques.
By Bill Gallagher PT, MS, CMT, CYT
See all Articles by Bill GallagherSee Bill Gallagher's Expert PageGet Updates on Aging and LongevityGet Updates on Bill Gallagher Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Tai Chi Chuan and Qigong are closely associated with Taoism. The happy serenity that characterizes this philosophy may have an impact on people. By acting in harmony with life's circumstances, one may transform a negative outlook into a positive sense of optimism. In this view, anxiety is generated by an interfering and unappreciative mind. Taoism suggests the possibility of avoiding anxiety and emotions that deplete the body. This mindset is in agreement with contemporary cognitive-behavioral therapy approach to treatment of anxiety.
One part of Tai Chi Chuan and Qigong practice is to release unnecessary tension in muscles. Muscles are an excellent mental stress barometer since hyper-arousal consistently leads to amplified muscle tension. Mental tension is increased by high musculoskeletal tension,[link widoczny dla zalogowanych], contributing to anxiety. Learning to release excess muscle tension through Tai Chi Chuan and Qigong has a calming effect on the mind and decreases psychophysiological arousal. Furthermore, the ability to notice that a stress response has occurred and reverse it,[link widoczny dla zalogowanych], allows one to return to homeostasis more quickly,[link widoczny dla zalogowanych], thereby reducing the tendency of mental stress to be a precursor to disease.
© Bill Gallagher PT, CMT, CYT
Stress plays a dominant role in human disease. The effects of mental stress are insidious and affect structure and function of the entire brain and body. As we age, we have a harder time coping with stress. In fact,[link widoczny dla zalogowanych], aging may be defined as the progressive decrease in the ability to adapt to mental and physical stress.
By encouraging diaphragmatic breathing, Tai Chi Chuan and Qigong avoid the sympathetic nervous system stimulation and inefficiency of thoracic respiration. Diaphragmatic respiration is widely acknowledged to be calming mentally and physically.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.