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· How to live a healthy life style
· How to handle time management issues
· How to be organized
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One of the ways to deal with unpleasant infusion allergic reactions, such as an antihistamine and nasal decongestant. Many of us think that the old-fashioned natural remedies are still the best. There are a lot of leaves and wild plants that have proven over the years to be good fighters.
By Rakesh Agrawal
See all Articles by Rakesh AgarwalGet Updates on Herbal Remedies and HerbsGet Updates on Rakesh Agarwal Average: 0 Your rating: None Tweet
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Imaymana (Bogota, Colombia)
Cada Dia (Santa Cruz, Bolivia)
Kensho (Buenos Aires, Argentina)
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Though the prospect of finding vegan food in South America can be daunting, the experience is definitely worth it. Make a list of all the vegan restaurants you found on Happy Cow, TripAdvisor (www.tripadvisor.com), or elsewhere,[link widoczny dla zalogowanych], and pack it in your luggage. Below you'll find some great South American vegan restaurants to start your list. If you find yourself in an omnivore restaurant, it's important to be careful when ordering and vegan travellers should make every effort to be prepared. Making a set of vegan translation cards is a good idea if you have a low level of Spanish and/or Portuguese, or don't have a vegan passport. Though finding food can be a struggle outside of vegan, vegan friendly-only restaurants, it isn't impossible.
10,[link widoczny dla zalogowanych]. Make a List of Vegan Restaurants
Ramy (Barranquilla, Colombia)
A really good place to search for vegans is Couch Surfing (www.couchsurfing.com), a website where people offer up their sofas, air mattresses, floors and spare rooms to travellers. It’s a free service, where no money is exchanged. You can filter your results by including 'vegan' in the keyword search. There is also a Couch Surfing group for vegan and vegetarian members. Some large and vegan-friendly cities have their own vegan and vegetarian groups. If you don’t like the idea of sleeping in a strangers house,[link widoczny dla zalogowanych], you can always ask people from Couch Surfing to meet for a drink or meal. At the very least, ask a local vegan you met through Couch Surfing for recommendations on restaurants, supermarkets, and health food stores.
2. Connect with Other Vegans
Mug Cafe (Santiago, Chile)
If your travels take you to a place where you don’t know how to speak the local language, the best thing you can do is learn a few key words before leaving home. If this isn’t possible, and you’re not staying long enough to take lessons once you arrive, the next best thing is to pack a copy of the Vegan Passport. In 73 different languages, this little booklet explains what it means to be a vegan,[link widoczny dla zalogowanych], lists items you can eat,[link widoczny dla zalogowanych], and recommends some simple dishes that can be made vegan. You can show this to people at restaurants to give them an idea of what you’re looking for.
Restaurante Manantial (Quito, Ecuador)
Verdellama (Buenos Aires, Argentina)
El Gourmet Vegetariano (Caracas, Venezuela)
Azahares (Mendoza, Argentina)
1. Do Your Research
If you’re travelling to a destination that doesn’t have a lot of vegan restaurants, plan to stay in a hostel or hotel where you’ll have access to a kitchen. This way you can prepare your own meals and have full control over what you eat. Without access to a kitchen, it can be difficult to maintain a healthy vegan diet when travelling to some destinations. If you’re not worried about the weight of your luggage, you can also bring along some kitchen essentials like a good knife, cutting board, travel blender, bowls and utensils. A small Tupperware container and a fork/spoon go a long way, making it easy to take homemade food or leftovers on the road. If you plan to make a lot of your own food on the road while staying in hostels or couch surfing, and you like spices, it is a good idea to premix some dried herbs and spices and take them with you.
AlmaZen (Lima, Peru)
Vegan Vegan (Rio de Janeiro, Brazil)
For many vegans, travel can be something of a challenge. If you're worried about vegan travel in South America, you'll be surprised at how easy it can be if you are prepared and go to the right spots. Basically, it's about doing your homework and learning how to keep up your vegan lifestyle while travelling. It may seem difficult at first, especially when in a foreign country, but you can master travelling as vegan in the same way you mastered being a vegan at home. Here are a few tips to point you in the right direction before your pack your bags and hit the road. Use these tips and you’ll find it’s not hard to maintain a vegan diet while travelling in South America. The more exciting things may be harder to come by but the healthy, whole food options are always available. If after reading these tips you have any doubts about vegan travel in South America, let us assure you it’s possible. It does take a little extra planning and preparation but it’s worth it, not just for you but for the animals.
7. Go Raw
Get online and search for vegan restaurants and health food stores. One of the best places to start is Happy Cow (www.happycow.net); an online directory of restaurants and health food stores that have vegan and vegetarian options. You can search for any city or address (like your hostel or hotel) and it will return a list of vegan/vegan-friendly restaurants nearby. Happy cow (like other vegan restaurant lookup sites) also returns a list of health food stores that carry vegan foods or vegan products. Whenever you would like a vegan meal or snack for your hotel room, lengthy bus trip, or souvenirs to take home with you, a visit to one of these international health food stores is a nice convenience. You should also look online for local vegetarian or vegan associations, where restaurant and health food shop listings tend to be up to date. To find local associations, do a quick Google search for the city name and 'vegan society' or 'vegan association.' Don’t be scared away if the content isn’t in English,[link widoczny dla zalogowanych], that’s what Google Translator is for. Between these online resources, you should be able to compile a list of places to find vegan food.
6. Learn the Lingo
Buenos Aires Verde (Buenos Aires, Argentina)
To find possible places to eat you could ask local vegans for recommendations. They’ll know which bakeries have vegan treats and which cafes serve the best weekend brunch. Online resources can only get you so far. The best knowledge is local knowledge. To find local vegans, or get recommendations from vegans who have recently visited the city, start with a Google search. You can usually find them by Googling the city name and 'vegan.' With this approach, you’re likely to find a blog by a local vegan or reviews by vegan visitors. You can also connect with vegans on Twitter and Facebook, by searching for the city name and 'vegan.' There are also online and offline communities, like the Vegan Around the World Network and Vegan Meet up Groups, that help connect vegans in faraway places.
8. Tell People You're Vegan
3. Carry Snacks
Bio (Buenos Aires, Argentina)
Refeitorio Organico (Rio De Janeiro, Brazil)
4. Find a Kitchen
Bonobo (Porto Alegre, Brazil)
Your life will be easier if you can speak some Spanish or Portuguese to explain your eating requirements and check if a meal contains meat or dairy products. Without knowing the local words for things like chicken, milk,[link widoczny dla zalogowanych], eggs, cheese or butter, it will be hard to determine whether or not a food item is suitable for vegans. You can look keywords up online, write down some vegan phrases or carry the Vegan Passport, a handy book that can be used to help communicate your dietary needs at restaurants and stores around the world. Don’t worry too much about the language barrier when you first start travelling as things seem to just fall into place. It won't be too long before you can say you don’t eat meat or milk or cheese or butter in Spanish or Portuguese. If you have time you should take some language classes on arrival in South America.
El Huerto (Santiago, Chile)
Arte Sano (Buenos Aires, Argentina)
Don’t walk into a regular restaurant, cafe, bakery or supermarket and ask a staff member to point you in the direction of their vegan options. Don’t expect people to even know what vegan food is. Vegans will have a more difficult time than vegetarians and though some South Americans understand the concept of not eating meat and consider it to be a healthful lifestyle, those who don't consume any animal products at all may meet with incomprehension. Make things easy for them by asking if they can customize a menu item that’s almost vegan. For example, ask for cheese to be removed from pizza, pasta or a sandwich. If you’re in a bakery, don’t ask if a loaf of bread is vegan, ask if it contains or has been glazed with milk, butter, eggs, lard or any other animal product. If you’re cooking with people who don’t have experience making vegan food, give them specific ideas, share recipes, or offer to prepare a dish for them. Often, people get confused about what is okay, and what’s not. They don’t want to offend you by accidentally adding something you can’t eat. Don’t be afraid to help and answer questions. In the end, hopefully everyone will forget about the missing animal ingredients and enjoy the dish as part of a healthy and tasty meal.
By Stephen Knight
See all Articles by Stephen KnightSee Stephen Knight&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on TravelGet Updates on Stephen Knight Average: 0 Your rating: None Tweet
Verde Gourmet (Colon, Argentina)
Namaste (La Paz, Bolivia)
Epif Cafe Vegetariano (Valparaiso, Chile)
5. Pack a Vegan Passport
Make sure you book a vegan meal on your flight. Remind the flight attendants when you board. Tell your hosts that you’re vegan and remind them what that means. They may have suggestions for you. Mention that you’re vegan to the hotel concierge or check-in clerk,[link widoczny dla zalogowanych]. They can often recommend a restaurant or know someone else who can.
Entre Indyas (Salta, Argentina)
Top Vegan Restaurants in South America:
9. Make it Easy for Others
Casa Felix (Buenos Aires, Argentina)
It's very important to pack food when travelling as a vegan. At the very least, don’t leave home without some snacks for the airplane,[link widoczny dla zalogowanych], bus, train or car ride. You never know when unexpected delays will leave you in a place where vegan options are scarce. Pack easy snacks like apples, bananas,[link widoczny dla zalogowanych], nuts, seeds, homemade sandwiches, granola bars, carrot sticks, bread, pitas, nuts, crackers, peanut butter or hummus. If you’re travelling for more than a week or two, don’t try to pack your entire food supply, just plan to make the local supermarket your first stop. Carrying a small stash of food with you isn’t a recommendation, it’s a requirement for vegan travellers. Unless, of course, you don’t mind skipping a meal or eating something that you’re unsure about. At some point during your travels, you’re bound to find yourself in transit, lost or far away from any vegan restaurants.
La Esquina Vegetariana (Bogota, Colombia)
Whenever you think you can’t find vegan options, go raw. Just get yourself to a grocery, local market, health food store, salad bar, or even a convenience store and find the raw items. You can easily survive on salad, fruit, and nuts for a few days. (And maybe you’ll even decide to go raw more often). As other travellers can testify, there is an abundance of vegetables, fruits, grains, nuts and seeds in South America.
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It happened in an instant. The day before I thought I was fine. That fateful morning, I sat on the sofa with a cover over my head, not wanting to see or talk to anyone. I just wanted to disappear for about three months and start over again. My mind and body went on strike, shouting "No More!"
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Following a lifestyle according to your body type not only helps to prevent diseases but also prolongs life. An Ayurvedic lifestyle can be very easily integrated into your individual lifestyle. A combination of herbs, foods, yoga exercises, massages and a lifestyle according to ones Dosha or body type helps to bring complete balance into ones life.
• Herbal remedies
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Every individual has within them all three bio-physical forces, but it is the dominance of any one or two or all three that makes up a person’s individual constitution (for example, a person may be Vata and Pitta dominant). The following describes the typical characteristics of a person dominated by just one Dosha:
Ayurveda is acknowledged by many leading scholars as the mother of medicine because Ayurvedic principles have influenced the development of Chinese, Greek, Arabic and other traditional medical systems. Even modern medicine has adopted a number of Ayurvedic concepts and many of the more recently developed therapies such as Reflexology, Acupuncture, Acupressure, Massage Therapy,[link widoczny dla zalogowanych], Aromatherapy and Naturopathy are all to be found in the ancient texts of Ayurveda.
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Ayurveda sees everything in the universe, including human beings, as composed of five basic elements: space, air, fire, water and earth. These five elements in turn combine with each other to give rise to three bio-physical forces (or Doshas) – Vata (air & space), Pitta (fire & water) and Kapha (water & earth).
By Dr Deepa Apte
See all Articles by Deepa ApteGet Updates on AyurvedaGet Updates on Deepa Apte Average: 4.5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Principles of Ayurveda
Most of the physical phenomena to the nervous system by modern physiology can be identified with Vata. The entire chemical process operating in the human body can be attributed to Pitta, including enzymes, hormones and the complete nutritional system. And the activities of the skeletal and the anabolic system,[link widoczny dla zalogowanych], actually the entire physical volume of an organism, can be considered as Kapha.
Ayurvedic Treatments & Consultations
Ayurvedic treatments involve establishing an individual’s constitution and the nature of the imbalance and then seeking to return the individual’s body to a state of healthy balance. The treatments consist of the use of:
Holistic Approach
Ayurveda is a complete way of life. It is prevention-oriented, is free from harmful side-effects and treats the root cause of a disease rather than just the symptoms. Ayurveda views illness as caused by an imbalance in a person’s physical or mental constitution and therefore seeks to gently bring a person’s body back into a healthy balance. Ayurveda is not just for people who are ill but also for healthy individuals, because use of Ayurvedic techniques maintains good health.
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Whether your date nights are actually an evening dinner date, or a lunch date each week, or even just time spent together after the kids are in bed--this time is sacred time. Some of my favorite dates were when we would put our little ones to bed a little early and read and discuss a book or an article together.
Marriage Time and Family Time
Sometimes we forget that a marriage needs to be nourished. We can’t just stop doing all the things we used to do when courting and expect our marriage to stay vibrant. Our marriage needs constant nourishment emotionally, spiritually and sexually.
Three Key Activities for Happy Marriages
Date night gave me a chance to remember that I was a wife and not just an all-consumed mother. Date night put a sparkle back into my eyes and into my soul. It continues to be something I look forward to every single week.
See you later! It’s date night…!!!
Apparently he is pretty serious about it, as he has also reminded my husband that he’s now wracking up babysitter expenses to give me. I guess I need to remind him that a babysitter costs a lot less than a marriage counselor, or a divorce,[link widoczny dla zalogowanych], for that matter.
Whatever you decide to do on your dates, just enjoy each other and look for anything you may have forgotten about why you dated and fell in love with each other in the first place.
1) Weekly date night
2) Nightly couple prayers
3) Regular lovemaking
Date night builds the emotional connection between husband and wife. This is an important component of emotional foreplay, which many women need in order to feel close to their husbands. This emotional closeness makes it easier for women to move from feeling emotionally intimate to wanting to be physically intimate.
But men, please try not to start doing this date night thing with “strings attached,” or you may be disappointed. Having strings attached has a way of undoing the positives of a great date night. No one wants to feel like they are being “wined and dined” because they expect something in return. Just enjoy each other and focus on building your friendship. Let the rest take care of itself…!
The emotional intimacy and connection that grows through regular date nights is the fuel that makes both husband and wife feel loved, cherished and desirable. Date night is not optional for those couples who want to stay close and connected.
For many people Monday night is sacred for families. I hope I live to see the day that Friday or Saturday night becomes as sacred for “marriage night&#8221,[link widoczny dla zalogowanych]; as Monday is for “family night.&#8221,[link widoczny dla zalogowanych];
A couple of weeks earlier they had been at our home for a get together for a bunch of new couples in our church. In the course of introductions it came up that I was a marriage educator and that I was a big proponent of a weekly date night. Though teasing, that night he had said,[link widoczny dla zalogowanych], “Oh sure. If you pay for the babysitter maybe we’d consider going out on dates more often.” To make a point, I he could send me the bill for their babysitting expenses,[link widoczny dla zalogowanych], if necessary.
Date Night Puts the Sparkle Back
If I had to choose three things that were the key activities for those who want a strong and happy marriage relationship I would choose the following:
A while back a guy friend came up to me at church and said he had some receipts for me to reimburse. I looked at him like “What are you talking about?” and he said, “You know…babysitting receipts. You said you’d cover the babysitting if I’d start taking my wife out on dates.” I laughed and said “Okay. Sure.”
By Laura M. Brotherson
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Marriages Need to be Nourished
In our home Friday night is reserved for date night (with Saturday night as a backup). Our kids look forward to our date night almost as much as we do. They just know that we will be out one night each weekend, and will even remind us if necessary.
Date night would sweep me away into another world where I looked and felt like something someone would actually want to date, instead of the scary looking person that just tried to keep her head above water throughout the day with little ones running her ragged.
Date night helps me remember those wonderful feelings of our courtship days. (Hey guys don&#8217,[link widoczny dla zalogowanych];t forget to open her doors,[link widoczny dla zalogowanych]. And gals don’t forget to let him...even if you have to sit there and wait for a moment or two to retrain him!) Keeping those feelings of love alive is the opportunity and the responsibility of every husband and wife.
Many couples find themselves falling out of love and falling into dangerous territory. It’s pretty difficult to fall out of love when you are spending regular amounts of fun and positive time together with each other. Date night keeps the good times in marriage in better balance with the difficult times,[link widoczny dla zalogowanych]. Date night is a proactive way to continually create good times!
Decide to make your marriage the best it can be by including these activities into your life. And remember that date night is NOT optional! Maybe someday I’ll even create some kind of a “Date Night Babysitter Reimbursement Fund&#8221,[link widoczny dla zalogowanych]; to help couples make dating a higher priority!
Necessity of Date Night
Date Night and Emotional Foreplay
Author's Bio:
The root of a strong family is a strong marriage where couples make each other a priority. Marriage time is different than family time,[link widoczny dla zalogowanych], so be sure that a portion of family time in your home is reserved for your marriage.
Other times, I’d take the little book “365 Questions for Couples” (by Michael J. Beck) with us, and we’d ask each other questions like,[link widoczny dla zalogowanych], “What is your greatest fear?” or “What is your greatest hope?” or “What are your best characteristics?” etc. just to keep learning more about each other.
Many years ago as a relatively new mom, I heard a woman extolling the virtues of a regular date night. With two little children under the age of three and not much money I thought, “Ya sure. That’s easy for you to say!” Well I have since learned for myself the necessity of a regular date night, and hope to not only encourage you to make it a regular part of your marriage,[link widoczny dla zalogowanych], but also to have you encourage others to do so as well.
Just Enjoy Each Other
There was a time in my life when Friday night date night was the literal light at the end of my tunnel each week. I knew I could make it through one more day, because Friday was almost here. I don’t know how I would have survived those years without that to look forward to.
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