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3. The victim believes that events and circumstances are controlled by external forces rather than by his choices and actions.
Not true. there are no opportunities. As a business performance coach/advisor people ask me when is a good time to start a business or how do I get a job.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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I just wanted to have fun; there would be no need for a criminal defense attorney Orange County. This was Orange County California, As I shared my story with Joe,
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Getting back to the main subject, The face of overall company exposure has been drastically changed since the inception of this little wonder. Having a structure you can trust to process all of the details allows a natural ease of anxiety and therefore more presence in your daily being. By the time I am finished, Ph. No,[link widoczny dla zalogowanych], Positive thinking- Yellow hat,[link widoczny dla zalogowanych], In parallel thinking for example,[link widoczny dla zalogowanych], association in addition to location. Link between two memories depends upon a number factors including smell.
That's why we can create mental barriers to our progress simply by the way we think. He wrote another book filled with positive thinking stories that showed how people changed their lives when they changed their attitude.g.” Jami Lin,[link widoczny dla zalogowanych], Don't set a goal to work-out every day if you know that you won't be able to accomplish that. don't go overboard. Since HR staffing companies provide specialized workers with specific training in company needs,
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Squinting
Your blurred vision may not be much of a problem. However,[link widoczny dla zalogowanych], it can get worse. You also may have some kind of vision distortion. This problem is very important to recognize in very young children. After all they may not realize that there is something wrong with their vision. They may only know what everything looks like to them,[link widoczny dla zalogowanych], and see it as correct. Your child's vision should be checked periodically.
Many people experience eye problems, and some may be minor in nature. However, you may notice changes in your vision,[link widoczny dla zalogowanych], and it may be time for an examination. For example, blurred vision one of the most common astigmatism symptoms. Here is more information on this disorder.
Understanding Astigmatism Symptoms
Astigmatism symptoms include blurred vision and squinting. However, this also can lead to eye strain and headaches. Blurred vision may be as sign of health problems,[link widoczny dla zalogowanych], and seeing a doctor is very important. An eye doctor can prescribe corrective lenses,[link widoczny dla zalogowanych], or in some cases,[link widoczny dla zalogowanych], surgical procedures, to fix the problem.
In most cases, corrective eyeglasses will improve your vision. The glasses will correct the way that light enters the eyes. In some cases, refractive surgery can be used to correct the eyes. Your doctor can provide you with advice on what to do.
Causes
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Summary
Usually,[link widoczny dla zalogowanych], this condition is caused by the shape of the cornea. The cornea is the clear, outer surface of the eye that acts as a lens. Sometimes the cornea shape can be distorted,[link widoczny dla zalogowanych], and this can affect vision. It is similar to the lens on a camera or a telescope,[link widoczny dla zalogowanych], and if the shape is changed, light enters the eye differently, and can make things seem out of focus and blurry.
Headaches
Squinting and straining can sometimes lead to straining of the eye muscles. You may not notice strain, until you read for long periods of time. This can also lead to headaches that can be very painful.
You may find that you are squinting more than usual. This may be for close up viewing, and also for looking at things at a distance. You may have a problem reading any kind of print in smaller fonts,[link widoczny dla zalogowanych], too.
By Ginnie Lee
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Just because you are squinting and having blurred vision, does not mean it is astigmatism. It could be the result of a different eye or health condition. This is why it is very important to see a medical professional for an examination and evaluation.
Blurred Vision
Correction
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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And as you emerge from self-hypnosis, in your normal way or by counting up from 1 to 5, you just know now that your golf is improving and more confident every time you play.
And as a result, you relax even more and allow your mind to drift down, as one… two… three… Four! You open the door and find your golf clubs,[link widoczny dla zalogowanych], the clubs that remind you and fuel your imagination of all the golfing abilities you use to get the most out of - your rounds of golf: your relaxed grip, the stance that provides the relaxed balance and stability to your swing and that wonderful tempo that smoothly swishes the club through to a perfect finish. And most importantly, you are relieved to find those most reassuring course management skills that let you get the most out of your mind as you play.
By Andrew Fogg
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Now, imagine your next round of golf. It doesn't matter if it's next weekend or some other time in the future. And as you prepare to play each and every shot or putt, you see the glow of the ball on the ground illuminating the area of your stance and when you are ready to take the shot, you step into the glow, take your stance, feel the relaxing glow all around you,[link widoczny dla zalogowanych], and as you bring your hands gently together into your grip, gently squeeze your hands together on the club, remembering all those feelings of relaxed confidence and elation. And you hit the best shot ever,[link widoczny dla zalogowanych], continuing in this way and completing the best round of golf you have ever played.
Further into the round, you are facing a mid-iron shot into a smallish green, it doesn't matter if it's a 5,[link widoczny dla zalogowanych], 6 or 7-iron that you're choosing. You are relaxed and confident as you plan the shot carefully and prepare to repeat the best iron shot that you have ever played or imagined. And as you step forward into your stance, you see the ball there glowing white on the fairway and illuminating the area where you take your stance. And it doesn't matter if you plan to land the ball gently by the flag or caress it and let it run up there smoothly. As, you step into the glow, you take your stance, swing smoothly and watch the ball sail perfectly onto the green and finish really close to the hole. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball, putting the club back into the bag. You just know that's how a great golfer plays mid-irons.
This article takes that idea a lot further by providing a self-hypnosis script that installs that concept in your unconscious. That makes sure that you don't have to consciously remember to use your anchor whenever you need it. Your unconscious is programmed to make it happen.
And as you step out onto the first tee, taking out your driver, planning the shot carefully and preparing to repeat the best driver shot that you have ever played or imagined. When you're ready you step forward into your stance, you see the ball there glowing white and illuminating the area where you take your stance. It doesn't matter now if the ball is on a tee or sitting on the tee, as you step into the glow, take your stance,[link widoczny dla zalogowanych], swing smoothly and watch the ball sail perfectly down the fairway or to the green. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments,[link widoczny dla zalogowanych], before stepping out of your stance and the residual glow from the ball, a s you feel yourself putting the club back into the bag. That's right.
You're now on one the large undulating greens, looking over a longish putt. And it doesn't really matter if you are planning to play the putt, gently taking all the borrow and letting the ball just drop slowly into the hole or if you are taking a more direct route, as you confidently plan the putt and prepare to repeat the best putt you have ever played or imagined. And as you step forward into your stance, you see the ball there glowing white on the green and illuminating the area where you take your stance. As, you step into the glow, you take your stance, putt the ball smoothly and watch it roll steadily and unerringly into the hole, as you punch the air in delight. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball, putting the putter back in the bag. Tiger woods dreams of moments like this. Doesn't he?
Now relax as you travel through all those wonderful golfing experiences in your memory and your imagination. Relaxing more and more, as you are seeing those courses and imagining talking with those friends and golfing partners - the people who make your golfing experience so good. If you're not familiar with self-hypnosis, just relax,[link widoczny dla zalogowanych], switch off the phone, turn down the light and just quietly read these words slowly to yourself.
As you look around, you see another door and realise that it's the door to your locker, even if you don't have a locker, and as you count from one to four, you reach forward happily and expectantly to open the door and look inside, knowing there are some powerful messages there for you.
Now's the time to thank your unconscious mind for this self-hypnosis experience and ask that part of you to repeat this wonderful experience for you with every shot and round of golf that you play.
And as you see all those wonderful golf courses, you are building an image of the most wonderfully relaxing golf course. And I don't know if you are imagining your perfect golf course and clubhouse or if you are remembering your favourite one, while you are relaxing deeper and deeper and more and more contentedly into the armchair in your favourite clubroom. After a few moments relaxing there, you see a door and realise that it's the door of the locker room and when I count to four,[link widoczny dla zalogowanych], you're going to step through it.
NLP anchoring provides a very effective method for stacking and anchoring our past resources and positive experiences. We can call upon these resources whenever we need them for golfing excellence,[link widoczny dla zalogowanych].
Relax more deeply and allow your mind to drift down to golfing heaven as one… two… three… Four! You open the door and step through and as you look around, you see your friend and playing partners and as they greet you warmly, you feel a warm glow of relaxing confidence as you know, just know deeply, that you are going to have the most wonderfully relaxing game of golf ever.
As your mind wanders, you look deeper and deeper down into the locker and notice a special journal, real or imaginary, and when you count to four, you are going to pick up and open that book.
Assuming that you're relaxed, and whether you've formally taken yourself into hypnosis or you're just sitting there relaxed, just continue with these words:
Now, you are surveying a long fairway wood shot into a distant green and you take out your fairway wood, plan the shot carefully and prepare to repeat the best fairway wood shot that you have ever played or imagined. And as you step forward into your stance, you see the ball there on the fairway glowing white and illuminating the area where you take your stance. I t doesn't matter now if the shot is over bunker or lake, or whether it's a more straightforward shot, as you step into the glow, take your stance, swing smoothly and watch the ball sail perfectly onto the green. And as your friends and playing partners congratulate you and you feel a warm relaxing feeling of contentment well up inside you, you bring your hands gently together into your grip and gently squeeze your hands on the club,[link widoczny dla zalogowanych], as you hang on to the wonderful feelings for a few moments, before stepping out of your stance and the residual glow from the ball. Before putting the club back into the bag. That's wonderful … great golf is so relaxing.
The round of golf I played a few days after my first NLP course sums up my experience of using resource anchoring to build and hold together a really good round of golf. I was just so calm and composed. Despite not hitting the ball that well, I hit 16 of the first 17 holes in regulation and hit a long drive up the middle on 18. That's when I suddenly realised what was happening and I started thinking “all I need is a par” to have my best round here. I completely lost it for 3 awful shots then suddenly remembered about my NLP skills and got back in the zone and almost holed a tricky shot from the over the back of the green.
Now I'm making the big assumption here that you know how to take yourself into hypnosis - If you do, then you know what to do with the script below. If you don't, then find someone to help you or learn how to do it for yourself or just give it a try - what have you got to lose?.;
One…two…three…fore! And you open that special journal, the storehouse of all your most wonderful golfing memories; the greatest shots you have ever played and imagined. The memories wash over you and imbue you with a feeling of more and more relaxed confidence.
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North Korea is developing an islet in the Apnok (or Yalu) River delta linking Sinuiju with the Chinese city of Dandong as a special economic zone,[link widoczny dla zalogowanych].
A North Korean source in northeastern China on Monday said the North Korean Cabinet has already approved a law on the development of a special zone on Hwanggumpyong,[link widoczny dla zalogowanych], which will be announced in March or April.
The law is reportedly similar to the one governing the joint-Korean Kaesong Industrial Complex,[link widoczny dla zalogowanych]. The regime is reportedly planning to develop land on the islet in cooperation with Chinese businessmen,[link widoczny dla zalogowanych].
"The development of Hwanggumpyong is being led by the joint venture and investment committee under the Cabinet,[link widoczny dla zalogowanych]," the source said. "It seems the North has been negotiating with Chinese businessmen about the possibility of investment."
Hwanggumpyong is an 11.45 sq. km islet in the Apnok River adjacent to Langtou,[link widoczny dla zalogowanych], a Chinese city south of Dandong where a new town is under construction,[link widoczny dla zalogowanych], separated only by a barbed-wire fence.
The regime has been trying to attract investors to the area since last year to develop an industrial park for lease similar to the Kaesong facility,[link widoczny dla zalogowanych]. But Chinese investors are reportedly uninterested due to the lack of proper legal safeguards and infrastructure,[link widoczny dla zalogowanych].
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

Another point to ponder:
These are just more examples of the hundreds of people that I meet - from entry level to executive level - who are disengaged at work. This brings up a good question. Where Have All The Leaders Gone? This question is the title of Lee Iacocca’s new book, which I highly recommend for those searching for answers to our nation’s problems. It’s an open and candid conversation about the number one problem facing America: the lack of leadership at all levels - business, home, church, school, and government - of our society. It’s a sobering book,[link widoczny dla zalogowanych], written with conviction and passion about the destructive forces of greed and envy.
Winning organizations leverage human capital,[link widoczny dla zalogowanych], as they understand that intellectual capital is the only advantage they have in today’s highly competitive global marketplace. Ron Baker,[link widoczny dla zalogowanych], a consultant to the service industry, states that, “you can’t measure or manage that which is most important.” “That” is people, the intellectual capital that is the lifeblood of an organization’s future. I wanted to share the following from his enlightening book, Measure What Matters Most to Customers:
I do not intend to dwell on the debate over the word “manager” versus “leader,” but in the specific context of knowledge work it is interesting to ponder where “manager” comes from:
Following are the “takeaways” from this article:
“Manager is derived from the old Italian and French words maneggio and man`ege, meaning the training, handling,[link widoczny dla zalogowanych], and riding of a horse. It is strange to think that the whole spirit of management is derived from the image of getting on the back of a beast,[link widoczny dla zalogowanych], digging your knees in,[link widoczny dla zalogowanych], and heading it in a certain direction. The word manager conjures images of domination, command, and ultimate control, and the taming of a potentially wild energy. It also implies a basic unwillingness on the part of the people to be managed, a force to be corralled and reined in. All appropriate things if you wish to ride a horse,[link widoczny dla zalogowanych], but most people don’t respond very passionately or very creatively to being ridden, and the words giddy up there only go so far in creating the kind of responsive participation we now look for. Sometime over the next fifty years or so, the word manager will disappear from our understanding of leadership, and thankfully so. Another word will emerge,[link widoczny dla zalogowanych], more alive with possibility, more helpful, hopefully not decided upon by a committee, which will describe the new role of leadership now emerging. An image of leadership that embraces the attentive, open-minded,[link widoczny dla zalogowanych], conversationally based, people-minded person who has not given up on her intellect and can still act quickly when needed.” (Excerpts from Crossing the Unknown Sea: Work as a Pilgrimage of Identity by David Whyte)
Author's Bio:
I want to warn readers that this article can, and hopefully will be,[link widoczny dla zalogowanych], hazardous to the health of managers. It was written with the intention to both offend and challenge those who treat people as human cattle. I was inspired to write this article after speaking with two friends,[link widoczny dla zalogowanych], one a mid-level employee and the other a senior executive with a company that was recently acquired by a corporate giant. Both calls were depressing, as these loyal and capable people were totally disengaged because their companies were so focused on the bottom line and, in their opinions, no longer cared about them. Worst yet, both of these individuals were considering leaving their organizations because of a genuine feeling that their respective companies no longer valued people.
By Byrd Baggett
See all Articles by Byrd BaggettSee Byrd Baggett's Expert PageGet Updates on LeadershipGet Updates on Byrd Baggett Average: 0 Your rating: None Tweet
If you think you’re leading and no one’s following, you’re just taking a walk!
* Manage yourself and lead others.
* Build a team around the values of trust, open and honest communication, respect, and performance accountability.
* Hire the best and get out of the way,[link widoczny dla zalogowanych]!
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An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

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With another North Korean nuclear test looming,[link widoczny dla zalogowanych], the country's official website,[link widoczny dla zalogowanych], Uriminzokkiri, has posted an unusual video on its YouTube channel showing what appears to be a U.S. city in flames after some kind of attack from space.
&nbsp,[link widoczny dla zalogowanych];
The video was uploaded Feb. 2,[link widoczny dla zalogowanych], and opens with a young North Korean man comfortably sleeping. The rest of the video,[link widoczny dla zalogowanych], which is scored with the 1985 song "We are the World," is an apparent depiction of his dream.
&nbsp,[link widoczny dla zalogowanych];
Most of the video consists of a montage of footage of North Korean rockets blasting off and fantastical depictions of an imaginary North Korean space shuttle orbiting the Earth. In one image,[link widoczny dla zalogowanych], a crowd rejoices,[link widoczny dla zalogowanych], apparently with the news of a unified Korea. There is no narration in the video,[link widoczny dla zalogowanych], but rather a constant scrolling of text.

At about the two-minute mark,[link widoczny dla zalogowanych], the video takes a dark turn as a burning city resembling New York is shrouded in a scorched U.S. flag. "Somewhere in the United States, black clouds of smoke are billowing," read the captions. "It seems that the nest of wickedness is ablaze with the fire it started."
The video concludes by returning to images of the sleeping man, as the captions imply his dream will come true. "Despite all kinds of attempts by imperialists to isolate and crush us… never will anyone be able to stop the people marching toward a final victory," the captions read.
North Korea is expected to conduct another nuclear test in response to new United Nations sanctions imposed after a December rocket launch,[link widoczny dla zalogowanych].
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

display Veterinary Information Center of Shandong Province,[link widoczny dla zalogowanych], the latest statistics,[link widoczny dla zalogowanych], last week (&mdash May 30th; June 5th),[link widoczny dla zalogowanych], Shandong province pig and pork prices continue to rise,[link widoczny dla zalogowanych], the price of live pigs amounted to 17.33 yuan / kg,[link widoczny dla zalogowanych], up 74.17% from a year earlier,[link widoczny dla zalogowanych], the highest point in 3 years. Pork price is 26.66 yuan / kilogram,[link widoczny dla zalogowanych], rise compared to the same period 66.73%. Every summer is pork consumption off-season. Since May this year,[link widoczny dla zalogowanych], Shandong has a pig price soar situation. This trend also exists in some other provinces,[link widoczny dla zalogowanych], it is estimated that will continue for a period of time. In general,[link widoczny dla zalogowanych], the imbalance between supply and demand and rising costs are the main reason.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

By Michael Westbrook,[link widoczny dla zalogowanych]
See all Articles by Michael WestbrookSee Michael Westbrook&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Michael Westbrook Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Low self-esteem is an aspect of the human condition that affects millions of lives negatively. If you suffer from low self esteem and need to gain some confidence,[link widoczny dla zalogowanych], here are some steps you can take to find your way to a high self concept!
Physical fitness is a great way to increase your self-esteem and build confidence. If you have a low self image in the beginning and it would do you more emotional harm than good to go to the gym,[link widoczny dla zalogowanych], commit to a daily or at least semi-weekly routine at home in the exercise section of your cable or satellite. You could also take up a karate class or kick-boxing class for beginners. If you join a class with new members such as yourself,[link widoczny dla zalogowanych], you are very likely feel comfortable enough to stay the course of the class and even go back again and build confidence over time as your physique begins to change.
There are simple steps to take to improve your self-esteem and finally gain confidence in your life; and willingness to practice is all it takes!
Set Goals and Work Toward Them
One of the main reasons for a low self esteem or minimal confidence is the presence of a sense of failure; and when this feeling is present hope only found in small doses. You can begin to find light at the other end of the tunnel by evaluating that which you would like to change and taking baby steps to correct it. Whether your goals include financial structuring,[link widoczny dla zalogowanych], climbing up the corporate ladder, improving your self esteem, or re-building family relations; setting goals and actively working to achieve them will work wonders on your level of confidence.
There are those of us who continually seek outside validation and rarely get it in a form we recognize or 'expect.' If you are looking for self-esteem among the human race you will be let down...Not because humans are bad,[link widoczny dla zalogowanych], but because they're human; and no human power has the ability to provide you with real, lasting confidence. As such,[link widoczny dla zalogowanych], performing small favors for people and not telling them if you can get away with it will not only help you to build your self-esteem from the inside out; it will also help you gain a sense of humility and seek attention from others less.
Hardly anything improves the self-esteem more than acts of kind service. Take time to reach out to those less fortunate than you,[link widoczny dla zalogowanych], donate to a charity,[link widoczny dla zalogowanych], or even do something as simple as completing one of your spouse's chores.
Admit Your Faults
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

The process is what is happening now. Each moment is here to be enjoyed. And the place to find beauty is here, not sometime in the future or in some other place. It is in the cactus on the side of the road and in the dash of the rabbit across the sand. It is in the moment you are aware of what you see, hear, and sense. The goal is to find it everywhere! Find it in your partner’s eyes and in your time together. Find it in your partner’s smile and his or her walk. Find it in your partner’s touch. Find it everywhere. But most of all, if you remember to be aware and be here, it will find you.
Now, the point to this story was probably obvious from the moment you started reading it. But the funny thing is… it’s true. In fact, their vacation continued in the same manner, with Shirley finding beauty everywhere and Rick finding a new way to worry about what they might be missing. He couldn’t find the beauty in the moment because he was too busy waiting for it in the future. Maybe you know someone like this. Or maybe you or your partner always want to hurry up and have fun,[link widoczny dla zalogowanych], but are too busy to have fun in the present. Maybe you are so focused on the outcome you forget about the process.
* PRACTICING FINDING BEAUTY *
The day arrived, and Shirley made a quick check around the house, then loaded her luggage into the car. She was ready to go. As she waited, Rick ran around frantically checking and rechecking his lists to make sure everything was in order. They had planned to leave in early morning,[link widoczny dla zalogowanych], but by the time Rick had finished his checking,[link widoczny dla zalogowanych], it was early afternoon. Shirley sat in the car, ready and open for whatever the trip might bring. Rick stepped on the gas and complained about how they were off schedule and needed to make up time in order to get back on track and enjoy themselves at their first stop.
By Robyn D. Walser, Ph.D.,[link widoczny dla zalogowanych], and Darrah Westrup,[link widoczny dla zalogowanych], Ph.D.
See all Articles by New Harbinger PublicationsSee New Harbinger Publications&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on New Harbinger Publications Average: 0 Your rating: None Tweet
~ Revisit a sweet memory that involves your partner. As you reflect on this memory,[link widoczny dla zalogowanych], look for the beauty you experienced in your partner. What was it like? To what did you pay most close attention?
~ Now spend some time with your partner,[link widoczny dla zalogowanych]. Pay attention and see the beauty in your partner today.
***
As the trip continued, Shirley settled in and enjoyed the view as they drove. She noticed the red sandy colors of the hills and the odd shapes of trees and bushes. She commented every now and then about a rabbit dashing across the desert or a cactus she spied by the side of the road. She found beauty all along the way. Her vacation had started. Rick,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], replied briefly to her observations and commented about the beauty yet to come. Most of the time, however,[link widoczny dla zalogowanych], he stared at the road, troubled over the fact they still were miles from their first destination. He told himself he would relax when they got there.
An older couple, Shirley and Rick, planned what they thought would be one of their last vacations. Finances and aging were making their trips more difficult. They wanted to travel to southern Utah and take in the beauty of the national forests. They had heard from a number of friends about the majesty of the arches and splendor of the earth’s color in that part of the country. As the day of departure neared, Shirley prepared with a sense of curiosity and gratefulness for a well-earned trip. She quietly went about packing and enjoyed the process of getting ready. Her husband took a different approach. He spent his days worrying about what he was going to take, what route they were going to follow, and how much time they could spend in each place they planned to visit.
Excerpt from THE MINDFUL COUPLE: How Acceptance and Mindfulness Can Lead You to the Love You Want (New Harbinger Publications)
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

The target fat content of the diet was 20 percent, but the women on the diet actually got about 30 percent of their calories in fat; their previous fat intake was about 39 percent. The women on the diet increased their carb calories from 44 percent to 53 percent, while the women not on the diet stayed at about 44 percent carbs.
People tend to eat more refined carbohydrates when fats are reduced. This could be a reason why reduction of fat in American diets has not led to decrease in heart-related illnesses. Refined carbohydrates refer to food in which the high fiber bits (the bran and the germ) have been removed from the grain. White rice, white bread,[link widoczny dla zalogowanych], refined white sugar and noodles made from white flour are examples of refined carbohydrates.
In the United States,[link widoczny dla zalogowanych], there has been a reduction of average fat intake from 40 percent of total calories to 34 percent, but the rate of heart disease has not declined. Moreover, the rates of many chronic illnesses have explored.
Experts do agree that diets like Akins and The Zone work,[link widoczny dla zalogowanych], but are hard to stay on. People who succeed at maintaining a dramatic weight loss have changed their mindset and priorities and have made exercise and healthy eating among the top priorities in their lives.
It seems that a more tailored approach should replace a broad-based one-size-fits-all nutritional advice. Perhaps,[link widoczny dla zalogowanych], a combination of good-quality fat with good-quality carbohydrates, coupled with substantial quantity of vegetables and fruits, complemented with moderate amount of exercise might be the answer to solve the problem of obesity.
Interestingly,[link widoczny dla zalogowanych], another report published in the Journal of American Medical Association in Feb 2006, which involved nearly 49,[link widoczny dla zalogowanych],000 women above the age of 50,[link widoczny dla zalogowanych], found that low-fat diets do not protect against heart disease, breast cancer or colon cancer.
Older women who ate less fat and more carbohydrates lost about 0.9 kg over 7 years,[link widoczny dla zalogowanych], a large study showed. Although this result was considered by some obesity experts as disappointing, the lead author of the research team said it will help people to understand that the weight gain seen in United States is not necessarily caused by the low-fat diets.
Appearing in the Journal of the American Medical Association in Jan 2006,[link widoczny dla zalogowanych], the study included more than 48,000 women,[link widoczny dla zalogowanych], aged 50 to 79. They were followed for an average of 7 years and 6 months. One group of women lowered the fat in their diets while increasing fruits, vegetables and whole grains. The other group did not change their diets significantly.
The low-fat group lost, on average, 4.8 pounds in the first year, and then regained most of that weight. The non-diet group stayed at about the same weight over the 7 years. The original focus of the study was not on weight loss but on the low-fat diet’s effect on heart disease and cancer. Incidentally, low-fat diets promote foods like grains and pasta,[link widoczny dla zalogowanych], which are mostly forbidden by low-carb diets.
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By Ng Peng Hock
See all Articles by Peng Hock NgGet Updates on Heart DiseaseGet Updates on Peng Hock Ng Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.