Eh Oh Ah

No dziewczynki pytajcie o co chcecie Razz

Ile masz lat ;p ?

Latek mam 15 a co ?? Może i młody ale doświadczony Razz

nie pyskuj.. wiem co mówię.. ;d
a Ty niii.. ;> xD

weź zamknij się kozaczku bo mi żal Ciebie... haha nie pyskuj wyskoczyłeś z tym jak filip z konopi, a potem dziwić się że plemie się rozpada, jak taki jeden psuje wszystko swoimi gadkami...

ciiiisza ludki ;> nie czas sie klocic

plemie sie rozpada przez nikogo.. a zreszta z prochu powstales w proch sie obrucisz.. w ciagu 10min moze sie rozjebac cale plemie i poprzechodzic do innych
mowi sie trudno ; ) okaze sie

ja mogę się z nim zaprzyjaźnić jeśli on będzie chciał.. ;p

dziwne bo hektor mi spamował że do jego plemienia idziesz nie ??

edit: i tylko dlatego się kłócę

P.S. nie szukam przyjaciół, lecz ludzi do wspólnej walki !

jak chcesz razem walczyc skoro nie potrafisz znalezc wspolnego jezyka? nie no nie draze dalej.. mi tez chodzi o to zeby wbic troche p i wbic w jakas wojne zeby bylo wesolo Wink

But when you are sitting in an ergonomic chair,[link widoczny dla zalogowanych], your body is designed to be sitting in position ready for active sitting, where movement is the main priority.
It would be better if people tried to use their chair backrest so much,[link widoczny dla zalogowanych], as then they would find that their spine becomes use to sitting in the upright position and then they stop using it so often.
Our body is like a well-oiled machine such as a car. The machine needs constant movement,[link widoczny dla zalogowanych], or it will become rusty and therefore difficult to move.
Sitting is not designed to be a static position,[link widoczny dla zalogowanych], where you just sit position and remain like a statue until you are ready to move again.
But try asking those people who have to sit all day in employment? Most will complain their back becomes sore by the end of the day, or their feet are swollen.
You may feel like this when you are sitting in an armchair,[link widoczny dla zalogowanych], because you body is more relaxed and in a restful position.
The human body is not designed to be still, because our inside body is constantly working hard all the time. We therefore need complement it with constant mobility.
You will now feel so much better and ready to start your day of sitting with movement,[link widoczny dla zalogowanych]. The combined action will make you more comfortable for prolonged sitting.
By Gail C,[link widoczny dla zalogowanych]. McGonigal
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It is important while you are sitting that your body continues to move actively, or your body will being to suffer from the effects of not moving.
Our body needs the sleep to rest out body in a supine position. There is no pressure on the joints in this position,[link widoczny dla zalogowanych], so you will be comfortable and move naturally throughout the night.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Constant mobility does not mean constant energetic physical exercise such as sit ups,[link widoczny dla zalogowanych], squats. Mobility means small movements,[link widoczny dla zalogowanych], which are so small they are enough to oil those squeaky joints that will have impact on the rest of your skeletal body.
Stretching those skeletal joints and muscles when sitting, is the best the best way to waken up those rusty joints that have been sleeping comfortably all night in a supine position.
So while taking a deep breath,[link widoczny dla zalogowanych], slowly move your hands upwards an reach as far as you are able from the prayer position in front of you and make a slow downward arc with both your arms. Allow your shoulders to feel the stretch and let gravity take over and bring them back down to the resting position on your lap.
But as soon as we sit down in a chair, we should always be ready to move our skeletal joints. The best way to wake up our body each morning is to start with the Sunrise Salutation. This will stimulate the whole of your upper body, including your spine and your breathing.
So what's that supposed to mean, if a chair is not just for sitting? It means that a chair has more than just one role. Sitting obviously is the first role, but the second role is movement.
Both of these indicate that they have not moved their body adequately
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