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Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*
The older you get the more your digestive system breaks down, especially if you have been following the standard American diet. Specifically the lining of your stomach gradually loses its ability to produce hydrochloric acid which releases vitamin B12 from your food. The use of antacids or anti-ulcer drugs will also lower your stomach acid secretion and decrease your ability to absorb vitamin B12. Infection with Helicobactor pylori, a common contributor to stomach ulcers, can also result in vitamin B12 deficiency.
Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.
Author's Bio:
Vitamin B12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory,[link widoczny dla zalogowanych], mental clarity, and concentration.*
B12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*
Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*
Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B12 levels when taking this medication.
B12 plays a vital role in melatonin production. Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.
Furthermore,[link widoczny dla zalogowanych], your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B12 absorption, because this absorption requires calcium.
Moreover,[link widoczny dla zalogowanych], a lack of adequate B12 can have other annoying consequences too.
Most commercial supplements contain 100-200 micrograms of B12. But, if you actually took 500 micrograms of B12,[link widoczny dla zalogowanych], you'd get an absorption of about 1.8 micrograms. That's an absorption rate of only one third of one percent! I recommend taking B12 sublingually[under the tongue] or by injection.
Vitamin B12 along with the other key vitamins are essential to achieve Total Wellness.
And the first reason to take it is if you are a carb type or a strict vegetarian.
Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B12 deficiency. Why? Because plant sources have virtually no vitamin B12. And oral forms of B12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.
By Dr George Grant, Ph.D., I.M.D.
See all Articles by Prof. Dr,[link widoczny dla zalogowanych]. George GrantSee Prof,[link widoczny dla zalogowanych]. Dr. George Grant's Expert PageGet Updates on Dietary SupplementsGet Updates on Prof. Dr. George Grant Average: 0 Your rating: None Tweet
Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.
As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B12 to help you sleep like a baby each night.
Refined foods sold in grocery stores are depleted of vital nutrients
Refined foods are loaded with sugar
Refined foods are full of chemicals
Refined foods are overloaded with food colorings; and
Refined foods are loaded with preservatives
For starters, vitamin B12 helps folic acid regulate the formation of red blood cells,[link widoczny dla zalogowanych], and helps your body use iron.*
Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And,[link widoczny dla zalogowanych], the few plant foods that are sources of B12 are actually B12 analogs -- not the form that provides all the benefits of the real deal.
Aside from using B12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B12.
Helping to maintain normal energy levels*
Promoting healthy neurological activity, including mental alertness*
Supporting normal homocysteine levels for healthy cardiac function*
Helping to ease occasional stress and sleeplessness*
Maintaining healthy cell growth and repair*
Promoting normal immune function*
Supporting normal metabolism of carbohydrates and fats*
When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*
Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes,[link widoczny dla zalogowanych], sleep difficulties, and even occasional indigestion.*
However, the main cause of vitamin B12 deficiency is a term researchers call food-cobalamin malabsorption syndrome. Cobalamin is the scientific term for vitamin B12. This typically results when your stomach lining loses its ability to produce intrinsic factor which is a protein that binds to vitamin B12 and allows your body to absorb it at the end of your small intestine.
If you often feel tired,[link widoczny dla zalogowanych], run-down, and lacking in energy, you're not alone. Low energy is one of our country's biggest health complaints.
What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And,[link widoczny dla zalogowanych], oh yes, let's not forget...
Your body depends on vitamin B12 for a host of functions, including…
In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*
Simply put, an analog is a substance that blocks the uptake of true B12. The result being, your body's need for the nutrient actually increases.
But that's not all...far from it!
Some of the top reasons for this are:
Why is vitamin B12 deficiency such a big deal,[link widoczny dla zalogowanych]?
Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

A study found that people with the lowest levels of vitamin D were 11 times more prone to be depressed than those who had normal levels. Vitamin D deficiency is actually more the norm than the exception,[link widoczny dla zalogowanych], and has previously been implicated in both psychiatric and neurological disorders.
3# SUNSHINE
Those who exercised with low-intensity for three and five days a week showed a 30 % reduction in symptoms.
The results of this study are similar to that of other studies, which involved patients with mild or moderate depression being treated with anti-depressants or cognitive therapy, proving there is no need to rely on drugs to treat depression.
This I was not shocked to hear.
Dr. James S. Gordon, a world-renowned expert in using mind-body medicine to heal depression says “What we’re finding in the research is that physical exercise is at least as good as anti-depressants for helping people who are depressed”.
It seems that placebos may actually make a difference in the treatment of depression, as the condition is characterized by how people feel.
So, if drugs don’t always work,[link widoczny dla zalogowanych], what are the most powerful ways to overcome depression?
As soon as someone starts to view depression as an “illness,” they think they need to take a drug to fix it. In reality, all most people need to do is return the balance to their life and one of the key ways of doing this is by addressing stress levels.
Physical exercise is one of the most powerful anti-depressants there is,[link widoczny dla zalogowanych].
Stress can produce depression by affecting the neurotransmitters in our brain,[link widoczny dla zalogowanych].
It’s been proven that even a 1% decrease in hydration levels affects optimum brain function. Good quality clean water – filtered or bottled mineral water – should be drunk throughout the day; approximately 1 litre per 50lbs of body weight,[link widoczny dla zalogowanych], as recommended by health and fitness professionals.
1# EXERCISE
I was shocked to hear this.
2# GOOD NUTRITION
Radically reducing or eliminating all forms of sugar in the diet is an important step to address the root problem in the body that may be significantly contributing to depression,[link widoczny dla zalogowanych].
Also, support optimal brain function with Essential Fats. Supplement your diet with a high quality, animal based omega-3 fat like krill oil. This may be the single most important nutrient to battle depression!
Making sure you’re getting enough sunlight exposure to have healthy vitamin D levels is also a crucial factor in treating depression or keeping it at bay,[link widoczny dla zalogowanych].
4# RELAXATION
In a study, which involved 80 adults aged 20 to 45 years who were diagnosed with mild to moderate depression, researchers looked at exercise alone to treat the condition and found:
These four lifestyle changes will offer you the greatest chance of restoring and maintaining your mental health.
The quality of the foods we eat has huge impact in our ability to be happy and deal better with life. If you suffer, or think you suffer, from mild to moderate depression,[link widoczny dla zalogowanych], make sure the majority of your diet is made of unprocessed foods. Fresh vegetables, fruits,[link widoczny dla zalogowanych], seeds, nuts, spices, herbs, and good quality protein packed meat and fish should make the bulk of your diet.
He said he’d been taking them for a few days, but that he’d been feeling even worse than before, so he stopped taking them.
The other day a client told me he had been taking anti-depressants. I didn’t know him to be depressed, so I asked if he had been diagnosed. He said he went to the doctor because he’d been having trouble sleeping and he’d been stressed out, and the doctor prescribed anti-depressants.
Numerous studies show that exercise can improve your mood and is an antidote for mild to moderate depression and anxiety.
There are many studies that clearly document that anti-depressants don’t work any better than placebos. In a study of 96 antidepressant trials conducted between 1979 and 1996, no difference could be determined between the effects of antidepressants and sugar pills in some 52 percent of trials.
Whether it is sunny or not, a walk, a cycle,[link widoczny dla zalogowanych], or an exercise class outdoors can make all the difference.
We don’t have to meditate or do yoga to relax. We can simply take a walk outside in nature, or take a soothing bath… But in addition to stress reduction strategies, I also recommend using NLP, a mind technology that can help you use your brain in more effective ways,[link widoczny dla zalogowanych], and refresh your attitude towards yourself and your life.
Physical exercise changes the level of serotonin in our brain. It increases our levels of “feel good” hormones called endorphins. And also, it can increase the number of cells in our brain, in the region of the brain called the hippo-campus.
Stress is also a contributor to inflammation, which may be one of the most significant risk factors for depression.
Participants who did stretching flexibility exercises 15 to 20 minutes three days a week averaged a 29 % decline.
Drug companies are required to conduct two trials that yield positive results before the product will be approved by the Food and Drug Administration (FDA), and reportedly numerous trials had to be conducted before positive results could be shown. The makers of Prozac ran five trials before obtaining two that were positive,[link widoczny dla zalogowanych], while the makers of anti-depressants like Paxil and Zoloft had to conduct even more, according to researchers. The findings do not mean that antidepressants such as Prozac or Zoloft don’t work, however researchers say that people may be overestimating the drugs’ effectiveness.
Depressive symptoms were cut almost in half in those individuals who participated in 30-minute anaerobic style exercise sessions, three to five times a week after 12 weeks.
Depression is a very serious condition, however it is not a “disease”; it is a sign that your body and your life are out of balance.
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