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18. 2 teaspoons of lemon juice and 2 teaspoons of glycerine applied on the face at night acts as a natural cold cream.
5. Soak an almond overnight, grind it to a paste. Add un boiled /raw milk about 2 teaspoons,[link widoczny dla zalogowanych], a teaspoon of chickpea flour/gram flour,[link widoczny dla zalogowanych], and few drops of lemon juice. Apply this paste evenly all over the face and neck, leave it until its dry, peel off gently with fingers, and then wash the face with warm water. The face shall whiten and glow.
6. Paste obtained from grinding cucumber with lemon juice is a good astringent,[link widoczny dla zalogowanych], which can clean and bleach the skin.
19. A paste of milk, with sandal wood powder, termeric powder, applied each day on the face for 5 minutes shall improve the complexion. This must be continued for a month atleast.
20. Take the pulp of Aloe vera leaf,[link widoczny dla zalogowanych], add few drops of honey and apply on the face. Wash the face after 10 minutes. This glows the face.
17. Juice of cabbage, few drops of honey and pinch of yeast, if applied on the face and kept for 30 mins, can improve the dry skin.
7. Take tablespoon of rose water with few drops of lemon juice. Apply this mixture on the face at night and keep it overnight, to remove the sun tan.
8. Washing the face with the rain water, would give a good complexion. Should be repeated everyday for a month atleast.
3. A tablespoon of cucumber juice, with few drops of lemon juice and pinch of termeric powder can be used to whiten the facial skin. Apply this paste on the face and neck and allow it to remain for 30 minutes. Rinse it with water to find a pleasant skin.
16. Drink juice of tulsi leaves [oscimum sanctum] around 2 teaspoons with half a teaspoon of honey is also good for the facial skin.
15. Drinking citrus fruit juices each morning , and also carrot juices shall also make the face skin glow.
There are innumerable vegetables and fruits that lay for days together in our refrigerators. We seldom forget the importance of those things which are readily available,[link widoczny dla zalogowanych], but we buy the moisturisers, cold creams, cleansing milks required for our face treatments. Let us see the wonders, of the things available at home,[link widoczny dla zalogowanych], and be a doctor for ourselves.
12. Apply white of an egg over the face and wash after 20 minutes. This shall remove the greasyness from the face.
14. 2 tablespoons of lettuce juice, equal quantity of rose water and few drops of lemon juice shall also be used for oily skins.
By Jyostsna Sudhir Daptardar
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
13. The white of an egg and honey applied on the face as a mask, washed after 10 mins,[link widoczny dla zalogowanych], shall nourish the facial skin.
2. Few drops of lemon juice added to a tablespoon of milk and massaged on the face and neck shall soften the skin, also shall bleach the face.Rinse the face after 20 minutes for better results. You can also apply this on the hands to keep them soft and supple.
Author's Bio:
4,[link widoczny dla zalogowanych]. A slice of unpeeled potato soaked in water for 5 minutes can be rubbed on face to brighten the skin. Potato is a bleaching agent.
9. Cut tomatoes into halve and rub it on the face to toning up the skin,[link widoczny dla zalogowanych].
11. Paste of fenugreek seeds soaked and ground,[link widoczny dla zalogowanych], with little boiled milk should be applied on the face and neck. Wash it after 20 minutes. This shall make the skin satin smooth.
10. Boil neem leaves, and wash the face with this water to improve the beauty and splendour of your face.
1. To clean a greased or oily face ,[link widoczny dla zalogowanych], use a lemon rind or an orange rind. You can rub it on your face for 5 minutes and the greasy skin will sparkle.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

3.Great caring is mandatory. Love is always given and received as a gift. It has been said that there is no such thing as bad sex, that sex without love can still be great sex, but sex with caring adds a warmth that connects two hearts and souls together. This is sex beyond technique. Sex with caring leaves the lovers filled. Sex with love leaves the lovers overflowing. It is caring that moves sex beyond the physical to allow for the creation of a deeper spiritual connection. Most men want an emotional connection and most would welcome a more spiritual experience of sex,[link widoczny dla zalogowanych], but they are afraid and they just haven’t learned how to do it yet. Most women quite frankly, require the emotional connection as the price of entry.
The first thing to zero in on is attitude. What exactly is it you want from this coming sexual encounter -- a lusty one night romp or the beginning of a longstanding passionate relationship?
The first rule for no-strings sex also applies to relationship sex. 1. Mutual consent for everything is mandatory. In addition to this rule there are a few others to keep in mind. 2. Great respect is mandatory. 3. Great caring is mandatory. 4. Open, honest communication is mandatory. 5. Gentleness is used as required, and roughness is used as mutually desired.
By Al Link and Pala Copeland,[link widoczny dla zalogowanych], the Official Guides to Tantra
See all Articles by Al Link and Pala CopelandSee Al Link and Pala Copeland's Expert PageGet Updates on TantraGet Updates on Al Link and Pala Copeland Average: 3 Your rating: None Average: 3 (2 votes) Tweet
The idea of creating the right ambience for lovemaking may seem artificial or calculated, but there is an art to great loving and why not bring out the artist in yourself? A secluded place, candlelight,[link widoczny dla zalogowanych], music,[link widoczny dla zalogowanych], wine,[link widoczny dla zalogowanych], food and clean sheets may sound like a trite scene from an old James Bond movie but they still hold true. Women love to be adored and creating a special place for loving shows that you care about what they want too.
Finally, it shouldn’t have to be said but it still does, always,[link widoczny dla zalogowanych], always practice safe sex. Use condoms and dental dams until you are certain you’re in a completely monogamous relationship and you’ve both had AIDS tests. Remember good first time sex with someone means no one gets hurt, during loving or afterwards.
Soul Sex: Tantra for Two
The Complete Idiot’s Guide to Supercharged Sex with the Kama Sutra
Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul
28 Days to Ecstasy for Couples: Tantra Step by Step
It has become common knowledge that foreplay is very important in bringing a woman to sexual satisfaction. She takes longer to become aroused to the point where she can match you in intensity of desire. But what is also essential is afterplay. When you’ve come to a happy climax don’t just roll over and go to sleep or get up and go home. Even though your hormones may be telling you you’re finished, your lover won’t be. Take the time and make the effort to show your appreciation and caring through some tender cuddling and soft words or by sharing some food and conversation. You’ll benefit too from staying in love’s sweet afterglow.
4.Gentleness is used as required, and roughness is used as mutually desired. With mutual consent anything goes. But it is usually best to start out with more gentleness and progress to more roughness only as you learn that she wants it and likes it. Many women like a playful roughness as long as they feels truly safe. But if you have not established a high degree of trust with her, roughness prematurely can end what could have been an excellent long-term sexually passionate relationship.
When you want sex and you do anything necessary to get it you are using the woman as a sex object. You may lie and otherwise be deceitful about what is really going on. You may pretend to care or be interested in her, but all you really want is to get laid. After you get what you want, you disappear and she never hears from you again. You don’t call. You may not even say hello on the street. You may feel contempt or disgust toward her for having had sex with you. But this is really a disguised form of self-contempt and self-hatred projected onto women. It is very unhealthy and in the long run will leave you alone, lonely, bitter and cynical. This is hardly a prescription for happiness.
2.Great respect is mandatory. Respect implies that you are aware of what the other person wants. You are willing to discover what they are capable of and what their sexual limits are. Your lover may have been injured psychologically or emotionally from past relationships. In fact this will almost certainly be the case, almost everyone has had their heart broken at least once. At the extreme, they may have experienced sexual abuse as a child. They may feel insecure about their sexuality. They may suffer from low self-esteem as a lover. They may be quite inexperienced in sexual technique. You must be extremely patient and ever so sensitive to the messages they send out about how fast to proceed, what to do and not do. Talk openly to establish the boundaries of your sexuality. Then experiment to push back the boundaries at a pace you can both find comfortable and safe.
5.Open, honest communication is mandatory. Talk about sex. Tell each other what you like and dislike. A good way to do this is to always offer choices A and B and ask which she likes best. This avoids the damage to fragile egos that young men are so prone to when they are learning about a new lover. If a man hears, “I don’t like that” it is very easy for him to have his feelings hurt and this may cause him to withdraw,[link widoczny dla zalogowanych], or get angry, or react in some dysfunctional way. But if you give your women, for example,[link widoczny dla zalogowanych], the choice between fondling her breasts this way, or this way, and ask which is best,[link widoczny dla zalogowanych], you will not have your feelings hurt, and you will quickly learn what she really likes. This is how a lover becomes a great lover.
If you need to have your imagination stimulated to know what to try, read any of several great lover’s manuals available in good bookstores everywhere, for example any of our 4 books listed below. Then use the A-or-B technique to find out about your woman specifically.
Quick sex between consenting adults is not about using each other as an object, assuming both of you understand what is happening,[link widoczny dla zalogowanych], and no deceit is involved. We call this scenario “no-strings sex.” With no-strings sex, both parties understand that it is not intended that you will ever see each other again. You do not exchange addresses or phones or personal histories. This situation ranks high on the list of most common fantasy for both men and women. The sex may be extremely hot and passionate. Both lovers may feel an extraordinary freedom and be willing to let go completely,[link widoczny dla zalogowanych], dropping their usual sexual shyness and restraint. Often they will experiment with and allow themselves to enjoy what they would only dream of doing, but never allow themselves to do with someone they knew or were in an ongoing relationship with. They may experiment with things they did not even dream were possible.
There certainly is nothing wrong with a one-night stand. There is something extremely exciting about sex with a stranger, with absolutely no strings attached. Many women feel this way, not only men. What we all have to be careful about is simply using the other person, treating them as an object only for our satisfaction.
Once you’ve honestly considered your attitude you can move into the physical aspects of loving: like the setting, foreplay, afterplay and all the juicy bits in between. In the East there is a long tradition of the warrior lover – a man who has prepared himself physically, emotionally and mentally for the great and glorious battle between the sheets. This is not for dominating or defeating your lover but for skillfully bringing out the best in both of you so you can rise to new heights in your sexuality.
No one likes being treated as an object. No one likes being used for someone else’s purpose. Men typically use women as sex objects. But just as often women treat men as success objects. What does it mean to treat a person as an object? It means you use that person to get what you want without particular regard to what happens to them or how they feel. At one extreme you would not even care if you actually cause harm. More frequently harm is not intended, but the well being of the person you are using is of little or no concern to you. What is of concern to you is to get what you want, which in this case is sex.
There are only two rules for no-strings sex. They are very simple rules. Rule #1: Mutual consent for everything is mandatory. By “mutual consent” we mean that all aspects of your lovemaking are agreed to by both. You meet together on the sexual playing field as equals. No one gets physically hurt. When your partner says “I don’t want to do that” or “stop, that hurts” you must stop instantly. This is where “no” always means no. Rule #2: Don’t try to find her later!
Author's Bio:
The heat is on. You can literally feel it arcing between you. Whether it’s an enticing stranger you’ve just met or a special someone you’ve been slowly getting to know, you’re aware that now is the time to take your connection to the physical level. You can sense that she’s about ready to hop into bed and you damn well know that you are. So how do you make this first time with someone new a glorious moment you’ll both fondly remember rather than a nightmare you’d just as soon forget?
The Rules
1.Mutual consent for everything is mandatory. If you do not both enjoy it, what is the point? Remember, we are not using each other, we are loving each other. It is certainly all right for one partner to try things because the other person likes it even if they don’t, but this is a gift freely given and cannot be required.
The other type of first time encounter is with someone with whom you intend to have an ongoing relationship. We will call this scenario “relationship sex.” With relationship sex, it is understood by both of you that there may be an ongoing relationship after the sex. In fact, it would be quite normal for relationship sex to take place after you have been seeing each other for some time. In this scenario sex is not the start of the relationship, but a deepening of it. It is also quite common for a relationship to start with a sexual encounter. If the sex rocks the earth, or even if it is just pretty good,[link widoczny dla zalogowanych], you may want to go further into relationship to see if you can connect on other important levels and make something work together in the longer run. This could evolve into living together or even marriage.
How to Make First Sex Fabulous Sex
By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Besides, I really wasn't selling as many books as I had hoped to, although I did understand
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Whether it's discussion groups, posting links to the radio & blog interviews you do,[link widoczny dla zalogowanych], or announcing where you will be on any particular occasion, social media is a great tool to use.
The bottom line,[link widoczny dla zalogowanych], then, is that if you don't have an agent - as is the case with me - or even if you do, it is imperative that you put the time in and do the work yourself.
Well, needless to say, that ploy worked exceptionally well, as people gravitated to
me while I was either walking around the convention center, or signing copies of
Jew in Jail at my booth,[link widoczny dla zalogowanych].
And don't forget to tell me what they are too,[link widoczny dla zalogowanych]!
So, to summarize, find a "hook" to promote your book,[link widoczny dla zalogowanych], go out and meet your potential readers
in person whenever possible, use the internet to your advantage, and, if you come up with any new methods of promoting your book, then by all means go for it.
So, since my book is a prison tome,[link widoczny dla zalogowanych], I thought what better way to get noticed than
to prance around in a black and white striped jail costume!
Now more than ever, with the thousands of new titles being released every
single year, it is of the utmost importance to market your book so that it stands
out among the rest.
As successful as an idea as that was, though, I realized that I still needed to put the
pedal to the metal and continue to promote and market my book as much as I could.
After my book, Jew in Jail was published in November of 2010, I came up with
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some much needed attention in the highly competitive field of publishing.
On the days I am unable to make a personal appearance at court, jail, drug treatment programs,
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Facebook, Twitter, LinkedIn,[link widoczny dla zalogowanych], Goodreads and Pinterest are the five major social media sites that
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First of all, I purchased a booth at BookExpo America (BEA 2011) at the Jacob
K. Javits Center in Manhattan, where I knew thousands upon thousands of agents,
publishers, and other authors would be congregating to exchange thoughts, ideas,
and simply just to pass out business cards and be seen.
So I wore my jail outfit when I went to hand out my business cards and bookmarks at the
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In my case, I went from a Jew in Jail, to a Jew who refuses to fail!
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

Be concentrate about your style of expression. Whether you are trying to write acrostic poem or onomatopoeia.
Elaborate special memories and the feel when they happened together.
Use attractive words to describe the picture of your loved one,[link widoczny dla zalogowanych]. Hearts and roses can be used to demonstrate the lovely picture of the person you feel affectionate.
~Gabor Timis~
Valentine Day Poems for Kids
This Valentine’s Day
I thought we would have
some good clean fun.
Meet me in the tub
Sample Valentine Day Poetry & Songs
Romantic Valentine Day Poems
There’s a special place
within my heart
that only you can fill.
For you had my love
right from the start
and I know you always will.
Happy Valentine’s Day
Reveal the Hidden Secret for Your Valentine’s Day Poems
I love to see
Two lil puppies
Rubbing noses
And cuddling
Silly, Cute and Funny Valentine Day Poems
Next to above mentioned techniques, here are some more secrets that can assist you. Simply close your eyes and think of the person,[link widoczny dla zalogowanych], carefully calculate what comes first in your mind and what do you observe at first. It might be a name of a scent or a color or a beautiful animal.
Even you do not require having special levels of skills and creativity. What you really need is just to have some ideas in your mind. With little creativity, these can be assembled and turned into a beautiful poem.
Apply Brainstorming Techniques
In a nutshell,[link widoczny dla zalogowanych], here are some writing tips that can serve you great for your upcoming Valentine’s Day event. You should keep in mind these tips in mind while formulating love poems for Valentine’s Day.
I would give you a fair "Field of Roses"
In an enclave where my heart encloses
Our own private space
Where the glimpse of your face
Plays the symphony my heart composes.
This magic that we feel
It tells me our love is real.
Right now and forever,
Our love will go on,[link widoczny dla zalogowanych].
Poetry is a bit tricky task. Most of the people get confusion where and how to begin their poem. So, whether you write a simple poem or Valentine’s Day Poems for parents, kids,[link widoczny dla zalogowanych], friends or loved ones,[link widoczny dla zalogowanych], you should apply some brainstorming techniques at first. These will allow you to create a simple and a short valentine poem.
Remember, the target of your poem should always be to capture the mind, heart and soul of the person at receiving end.
You are not only required to tell that you are in love with the person but you should begin with below mentioned techniques to make a difference. So, fresh up your mind with some answers before getting a start.
Carefully, determine the person for whom you are writing a Valentine’s Day poem. Cherish the memories that make this person special for you. Also try to remember the day when and where you met at first.
Try to remind the happiest memory as well that you had celebrated together. Now you will see that you have a treasure of material that can help you in writing a happy Valentine’s Day poem.
These depictions can be used as metaphors in your short Valentine poems. This will offer poetic direction to your expression. In that way you can also create rhyming expressions.
Simple Valentine’s Poems: Poetry Writing Tips
It’s Valentine’s day,
And it’s really quite silly,[link widoczny dla zalogowanych];
My feelings are switching around
Willy-nilly.
I’m happy, SO happy!
Then I’m feeling SO sad;
I’m gloomy, I’m joyful
Oh man, this is bad!
My body is clammy,[link widoczny dla zalogowanych],
Then I’m in a deep sweat;
Sometimes I’m giddy,
Sometimes I fret.
I’m looking for comfort food
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Often I think
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What is the reason
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It’s Valentine’s Day,
And I’m SO in love!
My dear sweetheart,
It is you that I love
Under the stars above
Truly,[link widoczny dla zalogowanych], with all my heart.
To state your emotions, there is no other way better than writing a simple love poem for your loved one while writing your valentine day card. For a love poem for Valentine’s Day, you do not need to be a grand writer.
Valentine’s Day Poems: A Great Tool of Expression
My dreams of you
Are dreams of Joy
Passion burns like a fire,
You’re my only desire.
~Joanna Fuchs~
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

Most of my earlier years where spent being told how I conduct myself was out of line. Too brutal, too honest. Actually I think many people labeled me as brutally honest. I may have been? What I have worked really hard on in my personal development is communicating in a way this is not damaging. I try not come into a conversation with anger and I avoid saying hurtful things. I have learned in going through the buildings of You University that I will not be heard if I talk to someone in a negative way. I mean I wouldn't listen either. Only my anger will be felt and any message I am trying to convey will fall on deaf ears as they say. How effective is that? NOT effective at all!
There are two specific tools that come to mind right now, that I have finally given into and used with great results. One the anger exercise,[link widoczny dla zalogowanych], and two the love letter that I often talk about. I was really resistant at first to use these tools,[link widoczny dla zalogowanych], I could not see how some writing exercise,[link widoczny dla zalogowanych], or saying something to myself in the mirror could help in any way. I mean, how could something outside of me, help. WELL.....I can easily say that I was wrong. These tools did work for me and still do. I will admit to still having some resistance to using them, but not because I doubt that they work, but because I am so used to feeling anger that I almost want to stay in it. The great part is that with the help of my coach and coaching group, I can easily be reminded of the power of the exercises. And, to be perfectly honest I am not as comfortable feeling angry for long periods of time like I used to be. It used to be a way of living for me. Always looking at the negative or always having something negative to say. I seemed to attract those same personality types into my life as well. Makes sense,[link widoczny dla zalogowanych], they do say misery loves company.
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My purpose is just that. To pass on what I have learned in a way that is easy to understand and discuss. My purpose is to empower the person I am interacting with,[link widoczny dla zalogowanych], so that the relationship can grow. This is what gives me great satisfaction. When I realized that my purpose gave me great satisfaction, I knew I was on the right path in life. I know that I am doing what I was designed to do. I am capitalizing on all of the experiences that have led me to this point in time. It is truly amazing!
By Crystal Church from All About Life Coaching dot com
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My purpose is to be honest,[link widoczny dla zalogowanych]. To empower others by not holding back my intuition and knowledge from them. It may very well be the piece they need to the puzzle in their life,[link widoczny dla zalogowanych]. I could be that one bit of information that creates a spark in their mind and makes them pull down the wall that has been blocking their success,[link widoczny dla zalogowanych].
Now, I really enjoy being able to lift someone up if they are in a negative spot. I started this entry by talking about my purpose, and how it is being honest with people. This goes hand in hand with lifting them up. I don't have to be brutally honest,[link widoczny dla zalogowanych], I can do it in a way that allows them to hear what I am saying in a positive light. I find that I have a clarity in what needs to be said. I am direct and don't beat around the bush. I break it down into the simplest way of explaining so there is no way for misinterpretation of my words. The person I am talking to knows exactly where I am coming from,[link widoczny dla zalogowanych], they don't have to wonder or read between the lines. This can bring out the same quality in a person I am interacting with,[link widoczny dla zalogowanych], and lead to an amazing conversation filled with revelations and understanding. The ability of a person to move forward from the point of the block then presents itself. It is a good quality in leading people. It is a good quality in teaching what I have experienced.
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Fear is a sin as it places doubt in your mind about God's ability to take care of you.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

Nearly every addict thinks "it will never happen to me," but the fact of the matter is that many die as a result of their addiction. From drug-related violence to overdose to suicide borne of depression and desperation,[link widoczny dla zalogowanych], death is always on the horizon for most drug addicts. This is especially true of opiate addicts and users who inject drugs.
Even the most illustrious career can be destroyed by drug addiction or alcoholism. Most employers in the United States have staunch anti-drug policies that include random drug testing and harsh consequences - usually a fast termination - for offenders. This is true even if the drug use happened off property, after working hours. Many employers scan daily police logs in order to ensure the integrity of their employees and therefore the company's reputation overall.
5.) Disease, Injury and Mental or Physical Impairment
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Many addicts first lose their source of income as a result of their habit, then they exhaust their savings (if any), then they sell their belongings, and then they ultimately might sell their soul by turning to prostitution, theft or street begging for enough money for their next fix. From multi-millionaires to the poor blue collar worker, addiction can expend nearly any amount of money; and surprisingly quickly. Stories abound of coked-out Wall Street traders that went from having millions in their accounts to stealing from their own parents in a matter of a couple years.
Unfortunately,[link widoczny dla zalogowanych], by the time many addicts decide to get clean,[link widoczny dla zalogowanych], the person they love is long gone with no chance to repair the relationship. Often this causes recently clean addicts to relapse out of sorrow or shame, starting the entire cycle of addiction all over again and making it rather unlikely to find another love under such circumstances.
Studying to be a nurse or doctor? Going for a degree in criminal justice? If you get caught using, possessing or selling drugs you could lose everything you've worked for academically. Medical licensing could be forfeited and educational institutions often expel convicted drug users.
These are the 7 inevitable results of drug abuse and addiction. With continued, unabated use,[link widoczny dla zalogowanych], it's virtually guaranteed that some or all of these things will happen to many addicts. If you're struggling with addiction and you don't want to become another statistic; just another cold body in a morgue, then the time to take action is now.
Addiction isn't cheap. Even if your drug of choice is marijuana,[link widoczny dla zalogowanych], a month's supply can cost in excess of $500. Getting caught with the drug is generally even more expensive. Other drugs like cocaine, heroin, meth and ecstasy are far more expensive and can result in addictions that cost thousands of dollars per month.
Drug abuse and addiction is associated with higher instances of disease, injury and violence. For instance, many users of heroin and meth ultimately contract Hepatitis C or HIV, while users of steroids suffer similar fates or worse. Each new hit, each new injection of a drug is a catastrophe waiting to happen; from overdose that causes brain damage and coma to seizures and the onset of psychological conditions, drug use can cause severe physical, mental and emotional complications - sometimes permanently.
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By James F. Davis
See all Articles by James DavisSee James Davis&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Addiction and RecoveryGet Updates on James Davis Average: 0 Your rating: None Tweet
If you or someone you love is addicted to drugs,[link widoczny dla zalogowanych], you've probably been hearing lots of reasons that drug abuse should cease immediately. However, the very nature of addiction means that this message is often ignored. This is especially true for some addicts when the message is delivered from a position of empathy, or worse - sympathy. Some addicts need to hear things straight-up in order to have that fated epiphany that results in the first step toward cessation. This article is precisely that: a no-holds-barred description of the 7 inevitable results of drug addiction:
And because the manufacture, transport, sale and use of drugs has a serious criminal element associated with it, many people are shot, stabbed, beaten, raped and left for dead as a result of crimes related to drugs.
But even more important than this is the fact that addicts are usually not able to continue their studies successfully. In the early stages of drug use papers and reports might be turned in late, but by the time active addiction is rampant, many addicts just stop showing up. Sometimes, this comes when graduation is at hand,[link widoczny dla zalogowanych], and many addicts have thrown that chance away in favor of getting high.
And because of the dangerous environment of most penal systems, addicts often find that things are far worse in prison,[link widoczny dla zalogowanych], but that drugs are still just as available as on the street. Therefore many addicts serve their sentences without ever getting clean, and subsequently return to the streets still addicted. They seek out drugs, are arrested and brought back to prison.
3.) Career Destruction
4.) Academic Downfall
Prison isn't a deterrent for many drug abusers because they assume they'll never get caught. However, the vast numbers of convicted drug offenders in American prisons are clear evidence to the contrary. Depending on where the drug crime is committed, penalties can be harsh; from 10 years for a little bit of cocaine to life in prison for a repeat offender, the consequences are severe.
If you have a wife, a husband, girlfriend or boyfriend that you truly love, if you don't stop using drugs now, they won't be around for long. This is true even if this significant other is also an addict,[link widoczny dla zalogowanych], considering that the results of drug dependence invariably lead to the other 6 consequences listed below; all difficult ways to be torn apart from someone you care about.
If you're abusing drugs, it's likely that this could happen to you.
2.) Financial Ruin
If you lose your job as a result of drug abuse, you can expect that it may be difficult to obtain a new job afterward.
1.) Lost Relationships
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

Success hangs on a tall tree,[link widoczny dla zalogowanych], reach it.
Success is at the end of the deep sea, go for it.
Success is at the bottom of the well, retrieve it.
Success is in the heart of each of us, discover yours.
Success is different for all of us.
A lazy person cannot pay the price for success
Success is the reward of a tireless warrior.
Success is the reward of the person who delays immediate gratification.
Success is the reward of the patient person.
Success is a celebration for the one,
Who has given all to get the greatest gift of all.
Success is already yours, do you see it?
By Zoila Blanco
See all Articles by Zoila BlancoSee Zoila Blanco&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Zoila Blanco Average: 4 Your rating: None Average: 4 (1 vote) Tweet
You have to think of success,[link widoczny dla zalogowanych],
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You will enjoy it!
You have to earn success.
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You may sacrifice popularity to find your success.
Success leaves a permanent mark on you, and everyone else around you.
Success makes you feel good when you have arrived
Nobody can make you successful,[link widoczny dla zalogowanych].
You cannot buy success.
You have to take the journey of success by yourself.
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STRIVE FOR YOUR SUCCESS
Success is reachable, sometimes it may not be easy.
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Reaching your success is the only real joy you will find.
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It is said that people don’t plan to fail, they just fail to plan. It is pretty obvious that a wedding would be a disaster without a plan. Well,[link widoczny dla zalogowanych], what about your life?
6) A planned life gives you passion. Success is the progressive realization of a worthwhile goal. It is not a destination. It is a journey. When you are headed towards a goal, it makes your “present” more fulfilling,[link widoczny dla zalogowanych], more passionate and exciting.
If you are serious about living in tune with your deepest dreams and desires you need to become a “makes things happen” person. Success will not attack you! The way you get what you want is to plan it!
You have a choice to either make things happen, watch things happen or wonder “What happened?” Which will it be?
If you have ever planned a vacation, wedding, surprise party,[link widoczny dla zalogowanych], or special event, you know how much work is involved. Planning, checking, adjusting and planning again is all part of the process of creating the result that you want.
Many people understand the importance of planning events in their life but very few understand the importance of actually planning their life,[link widoczny dla zalogowanych].
10) A planned life gives you freedom. Freedom exists in one place, inside of you. When you claim the freedom you have to shape your destiny, you are truly free.
1) A planned life gives you direction. Planning allows you to know where you are going and how you are going to get there. Without a plan, you lack direction and focus and run the risk of spending your time doing things that fail to benefit your future.
5) A planned life gives you purpose. When you take the time to plan your life you choose to live life “on purpose,[link widoczny dla zalogowanych].” You no longer just “exist.” You embrace the purpose you were created to fulfill and make it happen through action.
Below is a list of top 10 reasons why planning your life is vital. This list has been prepared to sell you on the fact that you need a plan to get what you want. If you are not yet “sold,[link widoczny dla zalogowanych],” read on.
7) A planned life empowers you. Planning puts YOU on YOUR side. When you are single-minded about where you are going,[link widoczny dla zalogowanych], you have power to live your life your way.
3) A planned life puts you in control. If you leave your life up to chance or let others control it for you, you are sure to be disappointed. Taking control of your own life is the only way to get what YOU truly want.
2) A planned life puts your dreams within reach,[link widoczny dla zalogowanych]. If your dreams have ever felt a little “pie in the sky-ish” it is probably because they were not grounded in a plan. A plan provides action steps necessary to achieve your dreams,[link widoczny dla zalogowanych]. Apply the action steps and you are on your way to making your dreams happen.
Cool

A planned life honors God. You are to be a steward of all God has given you,[link widoczny dla zalogowanych]. To manage your life shows that you respect the gift of life that you have been given.
By Barb Elyett
See all Articles by Barb Elyett Get Updates on Goal SettingGet Updates on Barb Elyett Average: 0 Your rating: None Tweet
9) A planned life puts your subconscious mind to work for you. When you plan, you plant a vision on your subconscious mind. That vision creates the opportunities for you to succeed at your plan.
4) A planned life gives you peace. Just knowing that you are taking steps to create the life you want gives you a sense of peace. Without a plan, it is easy to get into confusion and despair about which way to go and how to spend your days.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

Anticipating discharge home from the Neonatal Intensive Care Unit (NICU) brings up almost as much parental anxiety as when you first learn of the need for admission to the NICU. For parents, admission to the NICU means something is wrong with your baby. Once the medical issues are resolved, your baby is cleared to go home. Sometimes parents get stuck in the place of 'something being wrong' and are not ready when it is time to go home. Parents wonder what if something goes wrong at home? What can they do? Who is there to help them? Although no parent wants their baby to be hospitalized, there is a sense of safety that gets replaced by uncertainty as discharge nears. The sicker, the more premature,[link widoczny dla zalogowanych], and the longer the baby is in the NICU,[link widoczny dla zalogowanych], the more parents experience this.
Three most common concerns expressed are:
1.What if something happens at home,[link widoczny dla zalogowanych]?
2,[link widoczny dla zalogowanych].What if I run out of milk?
3,[link widoczny dla zalogowanych].We are not finished preparing our home. What should we do,[link widoczny dla zalogowanych]?
Establishing systems for success makes the discharge process smoother,[link widoczny dla zalogowanych].
1.Contact your Pediatrician and schedule your baby's first appointment prior to going home.
This first appointment is important for your baby and even more important for you as a mom and dad. It is the opportunity to connect with the person who will be a resource for your family as your family grows. In addition to evaluating the medical status of your newborn, your pediatrician will administer vaccines and offer preventive care advice. The first year of life is a period of rapid growth. An important part of the pediatrician's visit is the assessment of your baby's development. In addition to the exam in the office,[link widoczny dla zalogowanych], the doctor will rely on your observations at home. It is important for you to feel comfortable asking questions and sharing your concerns. Making the initial contact while your baby is still in the hospital jump starts that relationship.
2.Have an adequate supply of milk for your baby.
Nutrition is so important for your baby. The American Academy of Pediatrics recommends breastfeeding for newborns. What systems do you need to have in place for a successful breastfeeding experience? Consider storing expressed breast milk in your freezer so you have a supply when you return to work. What supplies do you need for pumping at home and at work? Think about what you might wear to work to make pumping easier for you? Some newborns may be discharged home on formula due to parental preference or medical necessity. Prior to discharge, identify the supermarkets or pharmacies that have the formula available. Maintain a supply of formula at home so you do not have to worry about running out of milk in the middle of the night. And do not forget to inquire about store hours. (This is true for diapers as well.)
3.Prepare your home environment,[link widoczny dla zalogowanych].
Bringing your baby home from the hospital is an exciting time. Preparation makes the transition easier. Figure out what really needs to be done right now,[link widoczny dla zalogowanych], and what can be put in place at a later date. For example, safe guarding the electrical outlets is important,[link widoczny dla zalogowanych], but can be done at a later date when your newborn starts to become mobile. Some of the decisions you make for your physical space will be based on your parenting style. Decide whether your baby will sleep in a crib in your room or in the nursery. Temperature regulation is important for your newborn. Are there any heating or cooling concerns in the areas where your baby will be sleeping and spending most of his or her time?
As a parent you want everything perfect for your baby. Many concerns arise. Creating systems that work is an individualized process,[link widoczny dla zalogowanych]. Your systems will evolve as your family grows so that they continue to benefit you.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

Here's a great example of the kind of client I would want you to be. I will call him Sam. Sam and I haven't met yet, but he emailed me locally from here in Indianapolis where I practice and asked me to give him a call. I called him. He said he was interested in marriage counseling. We proceeded to talk for about minutes. First we had the usual small talk to warm up the conversation, then he asked about my credentials and licensing. I explained that I am state licensed and nationally certified. Then he asked how much experience I had,[link widoczny dla zalogowanych], which is years. Later in the conversation he asked what made me an "expert" in marriage counseling, what model I use and what success couples were experiencing through counseling with me.
First, you cannot beat a personal referral. In fact, % of my referrals are word-of-mouth. I was interviewed on a radio talk show at the beginning of this year. From that one hour on the air,[link widoczny dla zalogowanych], several clients have found their way to me. So,[link widoczny dla zalogowanych], Keep your eyes and ears open for professionals who are headlined on the local news,[link widoczny dla zalogowanych], radio and in the newspaper.
Would you go see a podiatrist for a heart condition or a veterinarian who fancied himself to be a pulmonary specialist? Of course not,[link widoczny dla zalogowanych], but if you are not your own advocate and sleuth that may be just what happens when it comes to your mental health.
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Publishing Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the resource box is included. A courtesy copy of your publication would be appreciated.
***********************************************************
Title: HOW TO CHOOSE A COMPETENT THERAPIST
Author: Dave Turo-Shields, ACSW, LCSW
E-mail: mailto:editor@overcoming-depression,[link widoczny dla zalogowanych].com
Copyright: by Dave Turo-Shields, ACSW, LCSW
Web Address:
Word Count: 960
Category: Mental Health
The only sad part about this story is that is doesn't occur nearly enough. I wished more clients would call or email and interview me just like Sam did. Some therapists never even talk to clients before the first interview. Someone else may do the intake for them. If a therapist won't talk to you directly if you request it, take heed!
These were absolutely excellent questions,[link widoczny dla zalogowanych]! You should never be afraid to ask vital questions like these. Sam apologized once or twice for asking so many questions. My response each time was that I was flattered to answer all his questions and I told him that I would do exactly the same thing were I him.
Many of my clients both online and off have referred to me as a "friend" at some point in our work together. I cannot think of a better compliment. However, though I am a good guy and a good therapist, you certainly would not want to ask me for help if you have bulimia (an eating disorder). Why? I don't have any expertise in this area. Make sense? So make sure that the person your going to consult with, online or off,[link widoczny dla zalogowanych], has expertise in your area of need.
So many of you are looking for professional consultation online today. There are several things to look for. There are beginning regulatory guidelines for those practicing on the net. My site Overcoming Depression is an information and resource site only. However, if you were looking at the site where I offer professional email consultation (CounselingPros.com) you would first note that there is a picture of me listed up top and right. Underneath that are my credentials and a link for you to verify them with the state of Indiana Health Profession's Bureau. Scroll down and you will see my toll-free number where you can actually call to see if I'm a real person Wink

Some professionals also choose to list their snail mail address. For privacy issues (junk mail mostly) I do not do this. For an exhaustive resource on securing the best online help I have written a book entitled, "The Online Counseling Consumer's Guide." It's on the CounselingPros.com site, it's an e- book and it's free. Help yourself.
Finally, Sam asked what I thought about seeing a couple from a different cultural background. I told him that as long as they didn't mind teaching me cultural customs I may be ignorant of, that I would be fine. Then I asked him how that would be for them. By that time we had talked for nearly twenty minutes. We had established a rapport. He said, "Based on how our conversation has gone thus far, I believe you're the right fit for us."
A young lady's boyfriend went to see a doctor for depression. She shared with me that the doctor apparently said he has "Level 8 Depression" and that he spends too much time with his girlfriend. The girlfriend states she sends him daily emails for support of his depression and they date on the weekends and that's it. She wanted to know my opinion.
Hmmm...
Author's Bio:
By Dave Turo-Shields, ACSW, LCSW
See all Articles by Dave Turo-ShieldsSee Dave Turo-Shields&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Therapy/CounselingGet Updates on Dave Turo-Shields Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Certainly check that your potential helper is appropriately certified and/or licensed. Keep in mind that unless a psychiatrist has obtained training to provide psychotherapy,[link widoczny dla zalogowanych], they DO NOT receive this as part of their medical training. As a rule of thumb, psychiatrists are trained in evaluation and medication.
I received a disturbing email this week. It's one of many on the same theme which I have received over time, so I knew it was time to address this issue. Here's the story.
Remember,[link widoczny dla zalogowanych], the care you choose and receive is initially your responsibility. You deserve no less than the best. Go out and get it!
Besides the valuable information from both stories, I want to give you clear guidelines on how to proceed with receiving the right help from the right professional.
I explained, first of all, that there is no such thing as "Level 8 Depression." And, secondly, I had entirely too little information to be making any judgment about their relationship. If the information I received is accurate,[link widoczny dla zalogowanych], shame on that doctor. No wonder so many are cynical about the therapy and psychiatry profession. Good golly!
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Please,[link widoczny dla zalogowanych], do practice this exercise once or twice each day to become adept at having crucial communications with core Self. In future articles in this series, we will expand this exercise and utilize it in a number of ways to initiate and accelerate more Self healing experiences.
I will address an abbreviated form of this exercise below (& advanced versions in future articles in this series). For now, allow yourself time to become skilled with this technique: A few sincere attempts will rapidly accelerate your ability to achieve significant results.
2.Aid relaxation and recovery when symptoms are particularly troubling;
3,[link widoczny dla zalogowanych].Redirect your focus beyond the intensity of symptoms in more and more moments;
For now, the important thing for you is to repeatedly go within Self to learn all you can about the unique way you can feel “all right” now! As you proceed in learning (and applying) the Self healing skills presented in this series of articles, you will marvel at how easily you learn to thrive beyond symptoms, to thrive beyond chronic illness now!
1.Remind your Self exactly how to feel better in this moment;
In my own practice with this exercise, as well as with my coaching clients, the most intriguing results comes by way of the “answers” within; that intuitive feel that emerges naturally. More often than not,[link widoczny dla zalogowanych], the result has nothing to do with current symptoms imposing on our awareness, nor with the intensity of those symptoms: It is NOT the pain, the fatigue, the irritability!
You may also repeat the entire exercise at different times to expand on the ways by which you learn to access “feeling all right”. Each time you do the full exercise, you will gain new perspectives on how you can more easily “feel all right” now.
4.Learn new,[link widoczny dla zalogowanych], more empowering behavioral responses to long-standing symptoms.
2.Once fully relaxed,[link widoczny dla zalogowanych], repeat to your Self within: "What's between me and feeling perfectly all right now?"**
Instead, most often, we receive answers associated with our habituated focus of attention, self-deprecating self talk, habitual behaviors, attitudes, limiting beliefs, memories, and so on. It's as if we have gained such a numbing familiarity with intense symptoms, that what lies beneath those symptoms truly drives our discontent in the moment! In short, we learn to bear symptoms admirably: It is the Self-beyond-symptoms we must rediscover!
*See:
This article presents yet another empowering skill for you to add to your Self healing toolbox. This practice will take you beyond your everyday thoughts, beyond self-talk,[link widoczny dla zalogowanych], beyond symptoms, so you can truly explore crucial communications from within! In fact, this practice is one of the more easily learned and most empowering, Self healing skills you can develop!
1.Take time now to close your eyes,[link widoczny dla zalogowanych], breathe slowly, and relax your muscles from head to toes (by whatever means work best for you; counting breaths, imaging nature,[link widoczny dla zalogowanych], tense & relax). Pay particular attention to relaxing your facial muscles (especially the jaw),[link widoczny dla zalogowanych], shoulders, and lower back. This a quiet, restful time to go within.
7.Rinse and repeat, by checking-in again for “what else?” may be in the way of “feeling perfectly all right now”.
4.Once located, take time to explore your experience in detail (the exact sensations). What do you notice physically? Is it tension, butterflies, an itch, a pain. . .?
5.Now notice “the intuitive feel” of your response. Is there an image, sound, temperature associated within? What is the “emotional tone” of your experience? Is there a symbol or memory? Notice the “wordless feel” of this experience. Just sit with it for a few minutes: Breathe into it and exhale out from it. Witness. . .all you can from within.
By Malcolm D. Dayton, LPC, CHt
See all Articles by Malcolm DaytonSee Malcolm Dayton's Expert PageGet Updates on Mind Body HealingGet Updates on Malcolm Dayton Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
In the previous article in this series* (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to identify “self”. I also provided three exercises for you to practice to set a strong course on your journey to Self healing (at all levels, including the physical).
Malcolm
8.Repeat steps 3 through 7 as many times as you need. When you feel your experience is complete,[link widoczny dla zalogowanych], you may gently come back to full waking awareness, noticing how much better you feel.
Caringly,[link widoczny dla zalogowanych],
Crucial-Communications-With-Core-Self (in 8 Steps):
6.Determine a “key” word or phrase by which to summarize this whole experience; something to bring back with you (to re-access the results at a later time).
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My mission is to Coach You Well!
Once comfortable with this exercise, you may re-access these crucial communications throughout your day by way of your word “keys” (Step 6 above). Then, by re-experiencing your crucial-communications-with-core, you can:
©2009byMFDayton, LPC, CHt
3.As you do, take time to notice your inner response: What naturally bubbles up into your awareness? The object here is to determine how you carry this response in your physical being (beyond self-talk, beyond words in your head). You will get a sensation occurring somewhere within, a “felt-sense” (as described by Eugene Gendlin, PhD,[link widoczny dla zalogowanych], University of Chicago and The Focusing Institute). Notice where this response is located within you; your heart? . . .your gut? . . .elsewhere still?
**Source:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

Merkel soft release good looking forward to this year to visit China
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German Chancellor Merkel said 15,[link widoczny dla zalogowanych], Germany and China in international affairs and mutual dependence, Germany and China to maintain good relations. (picture) in Hongkong on 16 January, and the German Chancellor Merkel said 15,[link widoczny dla zalogowanych], Germany and China in international affairs and mutual dependence, Germany and China to maintain good relations. The German position in Taiwan and the "referendum" on the issue firmly, has no intention to change the one China policy.
Merkel since last September since received the Darai Lama, the relationship between Germany and China is at a low ebb, Beijing many times to cancel the high-level dialogue between the two countries.
according to Central News Agency in Taiwan,[link widoczny dla zalogowanych], Germany "referendum" on the issue and the position of the European Union, as opposed to Taiwan held a referendum on joining the UN "".
Merkel 15 in Berlin held a press conference said, Germany and China over the past few months have considerable progress at the conclusion of the contract, the two countries rely on each other in the international, should continue to maintain good relationship and close,[link widoczny dla zalogowanych], "Germany is willing to". She also praised China play a constructive role in the United Nations Climate Change Conference held last month, also congratulated China for hosting the Olympic Games success.
Merkel said, Asia Europe summit held in Beijing in October this year, she was looking forward to visit China again. Since Merkel became prime minister two years, has visited China two times.
the Social Democratic Party of Germany's foreign minister Steinmeier expressed their dissatisfaction with the Darai Lama,[link widoczny dla zalogowanych], Merkel met with Prime Minister in Berlin. Berlin's foreign ministry is generally believe that the prime minister in China diplomacy for others, instead of the foreign minister's authority, make Steinmeier in consultations with China on major international issues,[link widoczny dla zalogowanych], in a difficult situation. The Ministry of foreign affairs popular saying as German proverb saying: "prime minister broken porcelain, let foreign minister to pick up." Steinmeier himself said: "the relationship between Germany and China features we can not long with conflict,[link widoczny dla zalogowanych], must not appear such circumstance."
reacted strongly in China to meet the Darai Lama to Merkel later, the German Social Democratic Party criticism of Merkel's voice has become more and more obvious. The Social Democratic Party chairman Beck has also publicly criticized Merkel's China policy. He said: "executing the policy lessons to open the way people, could not walk far." He reviews from Brandt to prime minister Cole era German tradition,[link widoczny dla zalogowanych], namely "by close to China contributed to China's transition,[link widoczny dla zalogowanych], considering the strategic interests in germany."
Beck pointed out, China and Russia is an important strategic partner of Germany, China and Russia to participate without any problems to be solved, the world cannot solve >相关的主题文章:

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reports, this is the Japanese government in August of this year officially granted the Japanese Imperial oil test drilling oil and natural gas rights in the East China Sea, the East China Sea energy development again published remarks.

Canon 5: Hydrate, Hydrate,[link widoczny dla zalogowanych], Hydrate
The Secret Canon:
Here’s a technique to help you breathe properly during a lift:
Author's Bio:
A rule of thumb is to drink at least an 8oz glass of water beforeduring and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys,[link widoczny dla zalogowanych].
Canon 4 is a natural extension of the previous principle. Remember: it’s important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.
When performing a lift, always be aware of your breathing. Thisis especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount ofpressure on your heart.
It’s often been said: 3 repetitions performed with precisionwill net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you’ll need to challenge yourself and push your body’s limits, but swinging weights and using momentum not only looks sloppy, but begets equal results.
If you’re resistance training program isn’t performing for you;there’s a solution,[link widoczny dla zalogowanych]. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.
Canon 1: Always Exhibit Proper Posture
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Guarantee a shape-shift by using this technique:
While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you’ve reached capacity. Then, quickly exhale through the mouth on your exertion. Overtime your breathing pattern will become rhythmic.
Canon 4: Be Aware of Lifting To Heavy
As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use).You will know when it’s time if they’ve broken down or feel loose and sloppy.
Use this technique when performing a lift from a sitting position,[link widoczny dla zalogowanych], as well. Make a mental picture; train your mind tonotice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon,you will find your body naturally conforming to this posture.
The answer: A proper lift with a sensible weight will createdefinition and a sleek beautiful body,[link widoczny dla zalogowanych].
Canon 3: Know The Difference Between Precision and Momentum
This should not be taken lightly. Proper footwear will help protect your feet,[link widoczny dla zalogowanych], back and joints from receiving the majority ofimpact.
Canon 2: Always Be Aware of Your Breath
Something else to keep in mind for a safe,[link widoczny dla zalogowanych], effective workout: obtain proper footwear.
By Laura M. Turner,[link widoczny dla zalogowanych], C.P.T.
See all Articles by Laura TurnerGet Updates on Fitness and ExerciseGet Updates on Laura Turner Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Stand in front of the mirror with feet shoulder width apart,[link widoczny dla zalogowanych],eyes facing forward. Tuck you hips under and engage your abdominals – this will protect your spine and lower back and place your body in the safety zone.
Here’s the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lastsbeyond 48 hours,[link widoczny dla zalogowanych], it may be a sign that you are lifting too heavy.As a rule: always aim to warm up and cool down, before and afteryour workout session.
Trying to firm and tone? Looking for a bathing suit body,[link widoczny dla zalogowanych]?
The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss.
The most important thing to remember when resistance training:proper form will make all the difference. Forget sets and reps,if it’s results you’re looking for and your form isn’t solid,you are asking for injury (not to mention an inferior workout).
Above all: Listen to you body! Be aware of what is trying to tellyou. It’s my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time forsummer.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.