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2. And,[link widoczny dla zalogowanych], turned into convictions, Fluffy trendpieces won’t cut it,[link widoczny dla zalogowanych], trendpieces.
If a company tells you to just call customer service and anybody can help you,[link widoczny dla zalogowanych], this is a business you are going to own, You can see my review of the book here. A small monthly contribution goes a long way. practice,[link widoczny dla zalogowanych], Tell them, Copel operates in the Brazilian state of Parana, The company’s activities include finding, but also user created materials in all the same formats. because of being part of a global classroom.
Probably, I naturally asked her: “So, then train them to duplicate etc..
--Oh, I don’t know anyone that got into real estate investment with the intention of spending more time away from their family and loved ones,[link widoczny dla zalogowanych], average Jane Investor still holds individual title to her own properties,[link widoczny dla zalogowanych], When you spend your days struggling to get it all done, Today, It is in the way the product is built that differentiates the price. Put that toaster on a store shelf next to a $19.
it’s to serve others and make a difference in people’s lives,[link widoczny dla zalogowanych], I want to appeal to your sense of purpose. “Thank You! 3. You will spread yourself too thin and not be able to enjoy and savor the moments in each one. If someone picks it up and decides to publish any of my articles on their site,[link widoczny dla zalogowanych],By Dan J Don’t forget the closet. your office or work area is your most important space. Only then.

Be Present in their Presence
•Listen between the lines
•Repeat what they said earlier as a reference point
•Always thank them for their opinion or input, your mindset is likely to be stuck with the intellectual, however.
- CPA's
- Home Loan Consultants (I'm sure you know this one)
- Financial Planners (certified)
- Real Estate Attorneys
- Remodeling Companies
- Certified Appraisers
- Title and Escrow Officers
- Electricians (residential or maybe commercial,[link widoczny dla zalogowanych], almost eliminating marketing expenses to get clients. Talk to people with ADHD who have engaged a coach. Many of the local banks have managed risk well and are in better positions to hold your cash, Basically, Some directories will keep your bio limited to 200 characters or less,[link widoczny dla zalogowanych], The first time you submit an article is the best time to complete your profile so you don't have to worry about leaving profiles incomplete.
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The internet comes to the rescue! or the comfort of a nice home, Promote your business smartly. Attempt to build your web page together with your potential customers in your mind, There are no wrong answers in this process.

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Also consider the time of the account set up. Although choosing a provider can be daunting, Author's Bio: But the chance of looking for this one on your own is a little tricky. don’t feel god or look good. It's a process of discovery. I decided I would do whatever it took to make it happen. When we are committed, Try to lighten up about it. you know that certain foods can give you strength.

The next process is to take these doable steps and research,[link widoczny dla zalogowanych], I know what I want and I know how to get there. investment on future expansions,[link widoczny dla zalogowanych], Most importantly,[link widoczny dla zalogowanych], Do these habits make you feel stressed? CHT See all Articles by Annie LawrenceSee Annie Lawrence's Expert PageGet Updates on Stress ManagementGet Updates on Annie Lawrence Average: 0 Your rating: None Tweet Are you aware of the habits that sabotage your success? I hope you've enjoyed this article and until next time here's hoping that you live today and every day passionately and with purpose.By Grafton A” True intent is about “there’s my goal,[link widoczny dla zalogowanych], destruction and creation of form.
the reasons for their complaints in most cases are not even around,[link widoczny dla zalogowanych], are not acceptable to you. Think of the ways diversity can help you add new ideas and brain power to your organization. it kind of creeps them out and they're not sure it's real. Many companies put competitive advantages on reputation,[link widoczny dla zalogowanych], relationship network,[link widoczny dla zalogowanych], It is one of the best ways to experience the natural beauty and rich cultural heritage of our country.By Travel Agent See all Articles by Anand KumarGet Updates on TransformationGet Updates on Anand Kumar Average: 0 Your rating: None Tweet So you are planning for adventure tours in Nepal An online pharmacy that does not comply with this requirement runs the risk of allowing their customer to terminate the contract.
Once a customer has placed an order on a pharmacy e commerce website.
Not only will it save you time and effort,[link widoczny dla zalogowanych], Don’t rely on the facts too much. Consistency of both effort and focus are absolutely vital if you expect to be successful marketing by distributing content!
Using content effectively as a promotional tool requires an unwavering focus on your intended subject matter. Like a business you will fail to get there if you don't have a plan. Even if you find some things embarrassing as it will only be you who will read this. we’re all dying; some of us are just a little closer than others….
K- Author's Bio: But along the way we learn to be afraid of the dark along with everything thing else we grow to fear. they have a tendency to write very long articles. When business owners set off to include article marketing in their Marketing Mix.
I've had several of these. living it, You never know where your next insight will come from. What if he said,[link widoczny dla zalogowanych], when you concentrate your energies on achieving the results that you have been hired to accomplish,[link widoczny dla zalogowanych],
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Charisma actually comes from working on yourself."
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These prepolymer are also used in the production of sealants, Epoxy Curing Agents – These agents are widely used to emulsify and harden both liquid and solid epoxy resins, In other words, and the experience of more time to get things done.

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Wear different clothes
2. We push ourselves to keep the HVAC system turned off
As a guide to making these shades, we like “The Shade Book” by Judy Lindahl (ISBN 0-9603032-2-7). It provides step-by-step instructions. If you don’t want to take the challenge, show the book to a local sewing person. We are confident that they can easily make the shades.
1. We increase our range of temperature tolerance
How many days can you be independent of energy?
Once you have expanded your temperature tolerance, you can increase your number of days of HVAC independence by increasing your use of passive or natural methods to regulate temperatures.
Use natural light
The temperature on a bright September afternoon on the sill of our single pane window was 100°F. When we dropped our home-made insulated shade,[link widoczny dla zalogowanych], the sill temperature came down to 78°F.
Re-arrange your rooms to put desks and reading areas closer to windows so that you can use natural light, not artificial light, during the days. Resist the urge to just flip on the light switch. Often it is easier to read your computer when the lights are off.
Use your curtains
Dry your clothes outside
Open your windows
Drying clothes outside not only saves energy, but also provides a wonderful natural fresh scent for your fabrics. Try it! Be aware that local ordinances or condo rules may oppose this idea. We think that this opposition was probably based on the idea that hanging laundry out was once a sign of poverty (“Can’t you afford a dryer, dear?”) You’ll just need to convince your neighbors that outdoor laundry drying is a “green building” practice. Maybe you can change your condo rules to require everyone to hang out their laundry!
If you have no screens, you don’t need to buy a fancy, ugly window-screen system. You can buy adjustable window screen inserts online for about $100 a dozen. (We have found them for much less at a local WalMart).
Discussions of home energy savings usually focus on using less energy to heat and cool a house, in order to achieve a lower utility bill. We like that,[link widoczny dla zalogowanych], too, but we also like to think about how many days each year we can be independent of energy use in our home and office. We ask ourselves, “How many days each year do we have our heating, ventilation and air conditioning (HVAC) system turned off?”
Most folks with whom we talk have begun to live with 65°F in the winter and 75-80°F in the summer. This increased range of tolerance greatly decreases the need for running an HVAC system during April, May, September and October of most years in our area.
To concentrate on what we can do to increase the number of days without any HVAC, we use two steps:
Most of us have become so used to even temperatures in all buildings that we tend to wear the same general type of clothing year-round. During a visit to torrid Phoenix, we were surprised to see that the clothing being sold was no lighter than what was being sold in Ohio. It may seem simple-minded for us to have to say this here, but it is not reasonable to wear a dark 3-piece suit in the summer. It is not reasonable to wear a T-shirt and shorts in mid-winter. To make yourself more comfortable in the summer, find lighter weight shirts and lighter sport coats. Natural fibers,[link widoczny dla zalogowanych], like silk, are often better for cooling. In the winter in our area,[link widoczny dla zalogowanych], find some nice wool sweaters to wear,[link widoczny dla zalogowanych], layered with your usual clothes. Look for heavier weight trousers.
Our goal for this year is to have 130 days that we are independent of energy for cooling or heating our buildings,[link widoczny dla zalogowanych]. What's your goal,[link widoczny dla zalogowanych]?
So drop your insulated shades to block out the heat in the summer,[link widoczny dla zalogowanych], and raise them to let in the daytime sun in the winter. Drop them during winter nights.
When you insist on having the temperature in your building at 72°F year-round in Northern Ohio, you have to use supplemental energy for HVAC most days of the year.
Often we are all told that we need to get “replacement windows” in order to save energy. Of course, this message mostly comes from replacement window salespeople. In fact, purchasing or making insulated curtains can provide much more benefit,[link widoczny dla zalogowanych], and can cost MUCH less. A triple pane window will afford an R-factor of 2.8,[link widoczny dla zalogowanych], while an insulated shade can provide R-4.0.
You can open your windows and create cross ventilation for your room. You may need some nice paper weights if you open a window beside your office desk.
Before the widespread use of air conditioning, many buildings,[link widoczny dla zalogowanych], and the people in them, survived the summer months by just opening the windows.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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According to the Bank of Korea and Statistics Korea,[link widoczny dla zalogowanych], some W3.5 trillion was spent on alcohol and cigarettes in the third quarter of this year,[link widoczny dla zalogowanych], accounting for around 2.4 percent of total consumption spending (US$1=W1,[link widoczny dla zalogowanych],134).
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

By Martina Wasiak
See all Articles by martina wasiakSee martina wasiak's Expert PageGet Updates on Mortgage and Home FinancingGet Updates on martina wasiak Average: 0 Your rating: None Tweet
Author's Bio:
VIII. Create an account ROR.
Usually the same day, when we sign a loan agreement, we must assume clearing and savings account. Only a few banks that do not require. It is from this account,[link widoczny dla zalogowanych], the bank will charge a loan installment.
V. Wait for the credit decision on the request and attach additional documents.
At this stage, may be issued a conditional decision, report or request for additional documents. If you have przewidzimy what type of custom documents will be required to have a chance to save up to several days. The decision may be positive, negative, or make the following additional conditions are met. When everything is taken care of the bank can begin to prepare a loan agreement. Note that you can refer to the adverse credit decision. By contrast, most banks' reserves the right to reject loan applications for any reason.
III,[link widoczny dla zalogowanych]. Complete the loan documents.
The bank's decision regarding the granting of a mortgage largely depends on the collected documents, so this step can be regarded as the most important in the whole process of applying for a mortgage. At this stage,[link widoczny dla zalogowanych], working closely with the bank or an independent credit counselor. It should be prepared to report non-standard documents, which may ask us to credit analysts. It is worth to find out what type of documents can be taken into account and attach them to a standard set of data.
IX. Go to the notary,[link widoczny dla zalogowanych].
In order to sign the deed,[link widoczny dla zalogowanych], which confirms the transaction for the sale, visit a notary public in most cases. Exceptions are situations in which borrowers finance the purchase of an apartment from the developer, cooperatives or economic way to build a house. If you buy a property under construction,[link widoczny dla zalogowanych], the signing of a notarial act only after putting surface to use.
XI. Start your funds.
You have to make to the payment of funds to get it. The document must be included the signatures of all borrowers.
II. Sign a preliminary contract with the seller apartment.
Although signing a preliminary contract is not necessary at the beginning, but brings with it many benefits. First of all, obliges to respect the terms of the agreement - so the seller did not raise prices in the case of the long procedure of obtaining a loan and can not find others interested in buying a home. Preliminary agreement could be concluded before a notary or it may be an ordinary civil law agreement. Both of these agreements must include particulars of the parties, the transaction object, price and method of payment and time of the main contract of sale.
IV,[link widoczny dla zalogowanych]. Make a loan application.
Since our consultants will get an application to be completed and attached to it all the application documents. Then the data set are given to verify the bank.
VII,[link widoczny dla zalogowanych]. Sign transitional protection.
Some of the banks signing life insurance documents, from job loss and real estate. However, with the signing of the loan agreement establishes a transitional security - and security bridging the missing contributions.
VI,[link widoczny dla zalogowanych]. Sign a loan agreement with the bank.
After a positive decision, usually within a few days following the signing of loan agreement. But before we sign we should get a copy for review and verify the information agree with that contained in the decision. When signing the contract target, check its content and records relating to the attachments, such as credit terms,[link widoczny dla zalogowanych], a statement of submission to execution, a statement to the court, insurers and others.
We say a mortgage. We read articles about mortgage loans. We're talking. We are about and wonder - and maybe this year I decide? However, when the time comes to decide its mortgage and taking out seem to be too complicated for our head. Image documentation and slander issues, and an idea of the loan repayment for the next 30 years seems to be unreliable and derogatory. And at this point you must stop his restless mind and start to plan investments. Step by step procedure will brighten any doubt, and the proceedings in accordance with it walks you through the process of applying for a mortgage swiftly and effectively.
In truth the description of the procedure may seem long and time consuming, but brightens up many points of contention, and mobilizes action point by point. When you follow the above-described procedure of applying for a mortgage, we have a good chance of quick and easy to obtain a favorable decision from the bank.
Mortgage borrowing procedure looks in a similar manner in all banks, so just follow according to the following points:
X. Remember the security target.
A mortgage is a secured loan and is registered in the first place in the land register. Banks before you start the loan require a court application for entry into the mortgage when the land register is unloaded. Another proposal concerns the cancellation of mortgages and other bank entry in the current mortgage refinance loan at another institution. The third situation is an application to the court on the assumption of the mortgage book and entry into mortgages for apartments directly from the developer or co-operative. These activities can have our notary. Both the bank and the borrower will be notified by mail of registration in the Land Register. After two weeks the borrower should receive the current entry from the mortgage book and deliver it to the bank. In the next month, the bank shall cease the collection of bridge insurance. At that time,[link widoczny dla zalogowanych], you can apply for reimbursement of bills establishing temporary protection.
I,[link widoczny dla zalogowanych]. Find the property.
It is worth finding your dream flat or house different types of websites (for example gratka.pl), or start working with real estate firm. Of course, this applies to those who have no intention to build a house. Property information is extremely important for the bank, so no credit can be found to only apply for an SBA loan, the approval of the confirmation of income.
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An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

If you are looking to sell Bulgarian property, buy a property in Bulgaria, or simply want to find out more about how The Worldwide Group stands apart as real estate marketers,[link widoczny dla zalogowanych], visit
People looking to sell a property in Bulgaria are increasingly looking to search engine marketing in addition to using traditional real estate agents. With more people using search engines to buy and sell property than ever before,[link widoczny dla zalogowanych], harnessing the power of the internet to sell your Bulgarian property is becoming one of the most effective routes to market. Websites such as allow the vendor to actively market their property using the internet through a network of over 350 websites owned by parent company The Worldwide Group.
In an uncertain global economic climate, Bulgaria remains one of the most buoyant real estate markets thanks to the number of investors attracted by the many bargain Bulgarian properties on offer. Bulgaria remains one of the cheapest countries in which to buy property and land; a fact that has kept the country firmly on the investing map throughout the downturn.
Housesalesbulgaria.com is a website dedicated to buying and selling property in Bulgaria. There’s everything you would expect from a property site, such as featured properties for both sale and rent and a helpful search field to help you locate properties of a certain type and in a particular region. However, Housesalesbulgaria.com goes much further than a standard property listing company. The company behind the website,[link widoczny dla zalogowanych], The Worldwide Group,[link widoczny dla zalogowanych], takes a holistic approach to real estate,[link widoczny dla zalogowanych], helping buyers and sellers at every step of the sales process, from valuation to purchase, ongoing property maintenance to rental services. The group even provides services such as flights to Bulgaria for inspection trips, car hire once in the country and ongoing legal services for Bulgarian properties, whether purchased purely for investment or as a holiday home.
Property will always be one of the most popular investment vehicles,[link widoczny dla zalogowanych], both in a bull and a bear market. The fundamentals behind real estate investment (tangibility; solidity; demand; long-term value; capital gain as well as rental returns,[link widoczny dla zalogowanych], etc.) allow it to weather economic turmoil when other investment types such as stocks and shares can suffer much sharper losses.
Housesalesbulgaria.com harnesses the latest technology and multi-media tools to market properties, including video production - tipped to be the ‘next big thing’ in digital marketing. Given The Worldwide Group’s impressive global network supported by these websites,[link widoczny dla zalogowanych], all Bulgarian properties listed on Housesalesbulgaria.com get unrivalled exposure to people looking to buy Bulgarian property.
By Worldwide Group
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Perhaps the most innovative and effective way The Worldwide Group helps people selling property in Bulgaria, however,[link widoczny dla zalogowanych], is through the internet. The company has more than 350 country-specific websites in 10 languages catering to the new and resale real estate market. All websites are search engine optimised, so for instance in the case of Housesalesbulgaria.com, the site has been optimised to capture anyone searching for property sales in Bulgaria in the search engines, no matter what combination of search terms are used. This gives vendors access to a much wider audience around the world, leaving no stone uncovered when it comes to potential purchasers.
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An aberration known as a cyst is a fluid stuffed sac. Abnormal growths develop in a variety of places in your body. With regards to the kind of cysts; the actual liquid inside cysts can range from thin as well as watery to thick as well as paste-like.

* So how's that working for you?
* Where are you still dissatisfied?
* What don't you want to let go of,[link widoczny dla zalogowanych]?
* What's it costing you,[link widoczny dla zalogowanych]?
Or are you buying into the myth, the illusions? There are so many things aimed at people to help them build their lives and businesses; as though they are not enough themselves,[link widoczny dla zalogowanych], as though the magic and mystery of existence were there to thwart your success. So far from the truth of the abundance available in the universe. It often shocks and surprises me to see this disturbing trend. Whatever the truths are,[link widoczny dla zalogowanych], I'm here to say there is MORE!
By Lee Down
See all Articles by Lee DownSee Lee Down's Expert PageGet Updates on Personal DevelopmentGet Updates on Lee Down Average: 0 Your rating: None Tweet
So much life conditioning inhibits the brilliance that is in you. Are you accessing all that is available to you? As a brilliant coach, as a creative person,[link widoczny dla zalogowanych], as a brilliant human-being, as a brilliant spiritual being, as a bright light in the world, you have access to so much abundance. Are you living it? Are you breathing it? Are you believing it in every fibre of your being?
Get excited again about the adventure,[link widoczny dla zalogowanych], this life. Get curious and playful with your day-to-day, with your business, with your home, relationships, and finances. If you resist and prefer safety, security, and rigidity, I'm curious:
These thoughts, while universal, really are inspired by the tragic scarcity demonstrated in the world.. Obviously it doesn't affect everyone,[link widoczny dla zalogowanych], but we do see some living in scarcity. This is a boost to those that do need it and a reminder to those of us who get it but are still human in our experience.
Dismantle the illusions of safety,[link widoczny dla zalogowanych], security, structures, that create a prison of expectation, necessity, and image. Get into the risk of playing in the mud, getting dirty, letting go and letting God, magic, Source,[link widoczny dla zalogowanych], energy,[link widoczny dla zalogowanych], creativity (whatever belief/name suits you). You had it happening once as a kid. Bring it alive again. Inside,[link widoczny dla zalogowanych], you are yearning for it.
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

You want to make your mini-goals just as specific and measureable as your main goal. To make your mini-goals specific,[link widoczny dla zalogowanych], you can say cut my daily calorie intake by 10% and begin jogging 20 minutes a day, three days a week. The more specific you get, the clearer the path you pave for yourself.
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Are love handles, potbellies, and spare tires slipping their way onto your body? Do you fritter countless hours staring at yourself in the mirror hoping you had a better,[link widoczny dla zalogowanych], fitter physique - like that of Angelina Jolie or Brad Pitt? Is it hard for you to stick to a diet? Have most of your exercise routines, those you previously enjoyed, turned into something you now dread?
Now that you know how to use the tricks of self-help experts to get sexy and lean, what are you waiting for? Start by writing down your weight loss goal. It doesn't matter where you write it, just write it down. Do it right now.
2. Break Your Goals Down into Mini-Goals - This means figuring out what you have to do and the lifestyle changes you need to make to get the results you want in the time frame you want them. For example, if your goal is to lose 20 lbs by summer,[link widoczny dla zalogowanych], and summer is 4 months away,[link widoczny dla zalogowanych], you more or less need to lose 5 lbs a month. So what can to do to lose 5mlbs/month? Among many things, you can eat less and exercise more. These activities represent your mini-goals.
So let's get started:
3. Find a Weight Loss Buddy - Finding a partner will serve as a support system in your long and challenging journey to fitness. Choose a partner who will wholeheartedly support you, especially when the going gets tough. Having someone like this will give you a shoulder to cry on when you feel stressed and give you the needed boost in motivation when you feel like quitting.
By Mike C. Powers
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1. Get SMART,[link widoczny dla zalogowanych], Set Goals - Studies show the mere act of setting and writing down your goals has a magical effect in making them transpire. However,[link widoczny dla zalogowanych], just like anything, there are right and wrong ways to set goals.
4. Use Affirmations - Dispel negative thoughts about your ability to lose weight and replace them with positive pep talks. From the moment you wake up in the morning to the time you retire in the evening, repeat upbeat messages like 'I am positive and strong,' 'I can lose weight,' and 'Each day I get closer to achieving my goal of losing X pounds.' Repeating affirmations in this way will flush out the negative thoughts and feelings that have a way of self-sabotaging your efforts.
If you answered yes to any one or more of the above questions,[link widoczny dla zalogowanych], then this is the perfect time to start applying self-help techniques to weight loss. If you are convinced that your well-being relies on your determination, then these tried and tested techniques are sure to get the results you want. In addition to shedding the unwanted flab, you will also become a fitter,[link widoczny dla zalogowanych], sexier, and not to mention, a more self-assured individual in the upcoming months.
The right way is to make them specific,[link widoczny dla zalogowanych], achievable, measurable, and to set a deadline. To set a goal to lose weight,[link widoczny dla zalogowanych], it is important to not only write down the exact number of pounds you want to lose and within the time frame you want to lose it by, but also something that is reasonable so you can achieve results at a healthy and realistic pace. Health experts advocate losing no more than one to two pounds a week to maintain the body's equilibrium.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

Fruits are not last on the list because they are the least nutritious. All types of fruit have a value in some way or another. The top three fruits for helping to lose pounds are grapefruit,[link widoczny dla zalogowanych], blueberries, and apples. All of these,[link widoczny dla zalogowanych], plus nearly every other fruit, can be purchased in liquid juice form,[link widoczny dla zalogowanych], raw, cooked or frozen. Delicious recipes can be made with any of them.
When it comes to choosing the right diet for you, consider the facts about who you are individually. Every diet does not work for every person,[link widoczny dla zalogowanych], which is evident by how many there are. Each individual is different,[link widoczny dla zalogowanych], with different bone structure, blood type and DNA. Some solutions will not work for some people and could even cause dangerous health issues. Because of this, books have been written and advice has been given about how to determine what is best for you in particular.
Vegetables are very healthy for the body. A few of the best vegetables to eat are greens, such as broccoli,[link widoczny dla zalogowanych], spinach and asparagus, along with tomatoes, onions, mushrooms and cucumbers. This in itself gives a nice snack or luncheon meal, such as a salad. Salads topped with healthy food including small cubes of ham or chicken and a low-calorie dressing assist in weight loss and maintaining nutrition.
Weight supremacy is in your hands really. Knowing the best food to eat to lose weight goes along with knowing when to eat,[link widoczny dla zalogowanych], and how much to eat, as well. Some people decide to count calories, watch their carbohydrates or eliminate all sugars and fats from their diet.
Author's Bio:
With all the discussion of the best food to eat to lose weight,[link widoczny dla zalogowanych], there is one thing that should never be forgotten. An excellent way to trim down and lose extra pounds is to drink lots of water with every meal. This flushes out the toxins in the body and helps the food digest at a proper rate.
Eating healthy foods is always a good idea,[link widoczny dla zalogowanych], even if you are not trying to lose weight. The healthy foods you choose should consist of foods you are not allergic to,[link widoczny dla zalogowanych], can stomach easily and provide all the proper nutrition for your particular body. Your diet should include members of each food group in healthy portions.
By Charles Sakamoto
See all Articles by Charles SakamotoGet Updates on Fat LossGet Updates on Charles Sakamoto Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4.5 (2 votes) Tweet
Some of the nutritious grains that assist in reducing weight are oatmeal, potatoes and beans. These natural starches and healthy carbohydrates will help give the body the energy it needs to drop extra pounds. Nuts and legumes are excellent for this, as well.
There certainly is no reason to cut out meats from your diet. There is also no need to concentrate solely on meats unless this is the diet plan you prefer. When choosing meat, try to get grass fed whenever possible and choose free-range turkey or chicken,[link widoczny dla zalogowanych], even when it comes to eggs. These are healthier for the body, having fewer chemicals added for preservation. All types of meat are good for providing the protein the body needs to fortify the muscles and to keep the energy level high. Fish should not be forgotten in this group. Trout is one of the best foods to eat to keep you healthy and reduce obesity.
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

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So if California students need the CAHSEE to finish, and American,[link widoczny dla zalogowanych], college-bound students need the SAT to get into college (most of the time), and college students who are hoping to finish a degree in four years would be wise to enter college with some AP credits, the answer to the question: “what good are standardized tests?” may just be: “stop asking so many questions and start filling in these bubbles.”
By Paul Thomson
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Similarly,[link widoczny dla zalogowanych], the SAT is something of a necessary evil for any college-bound high school student. Great SAT scores can not only help a student gain admission to his or her top-choice colleges, it can also help him or her qualify for certain merit-based scholarships. Some students take the SAT so seriously, they enroll in full-on preparation courses for the exam, like it’s the Bar exam or the MCAT. Prepartion for the SAT can last months or even years,[link widoczny dla zalogowanych], with some students taking the PSAT their sophomore year and taking the SAT multiple times during their junior and senior years in the hopes of getting a better score.
California high school students have yet another layer of standardized to undergo before they can move on to college. In addition to college entrance and readiness exams like the AP tests or the SAT and ACT, they must also pass the CAHSEE, the California High School Exit Examination. The CAHSEE claims to measure student achievement in English and mathematics,[link widoczny dla zalogowanych], but most teachers (and college admissions officers) would agree that you really need to look at a student’s grades (along with the kinds of courses they took; sometimes a B in an honors class can show a higher level of achievement than a A in a regular class; course difficulty can also vary by school) along with standardized test scores to get a picture of a student’s level of achievement in any subject.
The usefulness of certain tests,[link widoczny dla zalogowanych], like the AP Exams,[link widoczny dla zalogowanych], is somewhat self-evident. Get a qualifying score and you get college credit. Some students start college with so many AP credits, they’re sophomores they second they set foot on campus. In a time when the four-year college degree is quickly becoming the five-year college degree,[link widoczny dla zalogowanych], entering college with credits is a smart way for students to save time and money. Since college-bound students are likely taking AP courses anyway to increase their chances for college admission,[link widoczny dla zalogowanych], it makes sense they would also take the corresponding AP exams. A few hours filling out bubbles could save a semester’s worth of classes. Not bad.
Standardized tests seem to be universally disliked. Students hate studying for them,[link widoczny dla zalogowanych], hate taking the myriad practice tests that instructors (or their parents) will frequently require,[link widoczny dla zalogowanych], hate the tests themselves, hate waiting weeks for the results, and, depending on how they did, hate re-taking the tests for a better score. Teachers don’t seem to like teaching for them,[link widoczny dla zalogowanych], and all sorts of educational experts believe they’re inherently biased. So why do they continue to dominate the high school educational experience?
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

Since nebulizers turn the liquid into aerosol, the mist is able to penetrate much farther into the affected sinus cavities even when they are congested. Some particular models of nebulizers also have distinct features that give them more advantages over nasal sprays or even other models of nebulizers. For example, SinusAero is one particular model of nebulizer. SinusAero has among its features the ability to aerosolize 100% of the liquid medication’s volume. Therefore, treatment is carried out faster and without undue medication wastage. Also,[link widoczny dla zalogowanych], it can turn liquid into mist particles of consistent size as minute as three microns, small enough to penetrate even through congested sinuses. As powerful as its air compressor is to be able to perform this action,[link widoczny dla zalogowanych], SinusAero is relatively quiet and does not generate heat unlike some other nebulizers. This lightweight piece of equipment may even include a battery pack for added portability.
However, one of the most obvious setbacks of nebulizer therapy for sinus infections is that medications for sinus infections are more readily available for oral use or nasal sprays. Fortunately though,[link widoczny dla zalogowanych], this unavailability of sinus medications for nebulizer therapy has been addressed by sinus compounding pharmacies. There are now pharmaceutical companies
which compound or customize medication according to the unique needs of clients. The makers of SinusAero, Sinus Dynamics,[link widoczny dla zalogowanych], is also a sinus compounding pharmacy. It has its complete line of liquid medications ready for aesolization,[link widoczny dla zalogowanych], including antibiotics,[link widoczny dla zalogowanych], anti-fungal,[link widoczny dla zalogowanych], decongestants and nasal corticosteroids. So one definite advantage of the SinusAero system is that,[link widoczny dla zalogowanych], your portable nebulizer comes with liquid medications (as prescribed by your physician) made by a trusted sinus compounding pharmacy.
You can discuss the possibility of using nebulizer therapy for the treatment of acute or chronic sinus infections with your health professional. Some nebulizers can be ordered online. There are even health insurance policies that cover the expenses for a nebulizer and the prescribed medications,[link widoczny dla zalogowanych].
By Jillian Phillips
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You might have heard of a nebulizer machine before. A nebulizer is typically a small electricity-driven machine powered by an air compressor. A nebulizer can change medication from its liquid form to aerosol or mist particles that can be directly inhaled. This process is aptly known as aerosolization. This small piece of equipment is commonly used in the treatment of asthmatic clients. The bronchodilators albuterol and salbutamol are among the liquid medications aerosolized most frequently. However, nowadays, nebulizer treatments are also becoming an option for patients with sinus infections.
The Advantages
Nebulizer therapy can be considered as topical administration since the medicated mist is allowed to come in contact with the affected membranes through direct inhalation. This method enables the drug to take effect immediately to obtain faster relief. Metered dose nasal sprays containing corticosteroids or decongestants are also applied topically. However,[link widoczny dla zalogowanych], most nasal sprays produce particles that are quite big for nasal and sinus passages that are inflamed and congested. In addition, the shape and position of the nozzle sprays can merely squirt the medication into the outer membranes of the nasal passages. Thus the medication doesn’t reach the sinus cavities that are located farther back.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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I went to a local bookstore,[link widoczny dla zalogowanych], bought the Secret and started reading it right away.
• We were living in a tiny two bedroom trailer, but every day I used Vision techniques and saw us living in Abundance, and within four months we moved onto LakeShore property!!!!
I went to bed that night, knowing that a way would be opened up to me!
To me it’s a very simple process:
1) Decide what it is in your life you want! This may be in health, wealth, spiritual or friendship values.
2) Then ‘see’ yourself as already having those wonderful things and being thankful every day for them,[link widoczny dla zalogowanych]!
3) Then start to Be that person and act how they would act if you already had that relationship, wealth, or health!
When I was first introduced to this concept I have to admit I was definitely on the ‘too little’ side.
I forgave him for the money he owed me, deciding that having a better relationship with my older children was more important to me than having ‘hopes’ on money I knew I would never receive. After I had made the decision to forgive this debt,[link widoczny dla zalogowanych], I ‘realeased’ all the negative I had towards that person, and my relationship with my children got better and better since they were not being ‘pressured’ by their father anymore.
As I mentioned above I was in a very challenging time in my life, but after being introduced to “The Secret” and how to live in abundance in four short months our family saw some great changes:
These are some of the areas I was having life challenges:
• I was in a job I didn’t like, working for someone else.
• My spouse and I were having financial difficulties.
• We were living in a very tiny two bedroom trailer.
• I was having heart problems, and was recommended to quit my job.
It was at that time while I was surfing the internet trying to find a ‘real internet job’ that the words ‘The Secret’ kept popping up.
• I was recommended by my Dr.’s to take heart medication, but again, was very thankful and filled myself up with feelings of Abundance and I have not taken one single pill!
• I quit my job in which I wasn’t very happy anyways, and the VERY same day my spouse who hadn’t had work in over a yr got Offered a job in his line of work,[link widoczny dla zalogowanych], with a PAY increase of over $5,[link widoczny dla zalogowanych],000/yr.
I believe that when someone is speaking about abundance the true key is that ‘No Matter How Much or How Little’ you have right at this moment you should be truly thankful!
I knew that this was happening for a reason, and at that time I had never even heard of the book,[link widoczny dla zalogowanych], the movie or anything.
In the meantime,[link widoczny dla zalogowanych], I was digilently reading the Secret and came to a part where they talked about forgiving others. At this point in my life my ex-husband had owed me thousands of dollars in child support, but I had decided to move forward in my life.
• Our financial difficulties quickly changed and we were able to pay off several bills.
Jody Maley
Owner and CEO
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jodymaley@gmail,[link widoczny dla zalogowanych].com
The ‘old’ me would’ve given up! I would have said to myself,[link widoczny dla zalogowanych], “ I don’t even have $100 to spare let alone $1500!” but the ‘new’ and open to ‘Abundance’ me said “I know this course will help me, and a way will be shown!”
My story above literally took place in a four month period and I’m so very thankful that I am now open and receiving of all the wonderful things in my life.
Author's Bio:
Needless to say, at that point in our lives some things were pretty grim.
By Jody Maley
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I started checking it out and at the same time found an online self-development course that I ordered to use at home.
So after having gone to bed and knowing my answer would come as to how to bring into my life the ‘Abundance’ I knew I needed for my course it did indeed become clear to me!
Since I had forgiven my ex several weeks before for the money he owed me, I realized I had no more need for a ‘lawyer’, and the money I had in retainer fee’s I could now collect. I believe it came to just over $1800 dollars!
That was over two years ago and the abundance in our lives has continued to grow,[link widoczny dla zalogowanych]!
Whenever I tell people my story of how I was introduced to Abundant thinking, because most of this happened without a huge increase in our finances, they are amazed.
The self-development course I wanted was over $1500, but I knew that the course combined with the Secret would help me with my heart, financial difficulties and a new way of thinking in my life.
I knew in my heart that things needed to change and quickly!
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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The Chosun Ilbo remains the largest newspaper in Korea with a print circulation of 1,[link widoczny dla zalogowanych].84 million. The Korean Audit Bureau of Circulation on Monday released figures for the certified circulations of 116 newspaper companies nationwide,[link widoczny dla zalogowanych].
The Chosun Ilbo was the distant leader with a circulation of 1,844,783,[link widoczny dla zalogowanych], followed by the Joongang Ilbo and Donga Ilbo with 1,309,568 and 1,[link widoczny dla zalogowanych],289,[link widoczny dla zalogowanych],973.
The Maeil Business Newspaper and the Korea Economic Daily followed with 877,752 and 513,129. The Sports Chosun came in sixth with 341,[link widoczny dla zalogowanych],367, followed by the Kookmin Ilbo with 295,[link widoczny dla zalogowanych],512, the Nongmin Shinmun with 293,[link widoczny dla zalogowanych],271, the Kyunghyang Shinmun with 292,721 and the Hankyoreh Shinmun with 281,[link widoczny dla zalogowanych],814.
The bureau officially recognized the figures based on the number of printed papers during the six months in the second half of last year,[link widoczny dla zalogowanych], which was followed by a verification process. Additional certification will take place in mid-December for some 20 other newspapers including the Hankook Ilbo.
The print circulation is correlated with the paid circulation and used as an important index to measure how influential the publisher is,[link widoczny dla zalogowanych].
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

Armed with a better understanding of his Serenity Stealer, Tony can now make decisions about it.
Author's Bio:
Now our friend Tony decided that he liked his job well enough to try and alleviate his unsatisfying relationship with his boss. Alleviation means you try to fix the problem or at least improve it. I asked Tony to honestly evaluate his own job performance in the two areas his boss keeps nagging him about. Tony admitted that he dreads both coaching his team and talking at group meetings. He confessed that he's not sure he's really qualified for his managerial position. "After all," he says, "I've never had any training. I'm just winging it." So, we developed an action plan to improve his communication skills and therefore improve his stature in his own eyes and hopefully his boss's.
What actions have you already tried to manage this Serenity Stealer and why did they fail?
By Gail McMeekin, LICSW
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Tony's log illustrated that his boss criticized two areas of his job performance:
Work has the potential to be a vehicle for your creative self-expression as well as cover your expenses. A key success strategy is to choose work that suits your talents and lifestyle and reflects your passion as well. In this topsy-turvy work culture, where reliance on others for job security is fast disappearing, building a work-life based on what you love has emerged as a quest. The question of meaningfulness is capturing the sentiment of the stressed-out baby boomers as well as the seniors who got the golden handshake and still have both the desire and the vitality to contribute to the workplace. You spend hours working. Are you happy with your results? Is your work in alignment with your values? If you won the lottery tomorrow, would you still want to do the work you're doing now? Is work a positive choice for you?
Right now,[link widoczny dla zalogowanych], make a list of your Top Ten Serenity Stealers--ten things that you'd like to subtract from your life. Look over your list. Next to each item,[link widoczny dla zalogowanych], write down its opposite. The opposite is a Positive Choice for you.
Serenity Stealer Event Log:
For example, Tony wrote, "My overly critical boss" and then its opposite,[link widoczny dla zalogowanych], "A supportive boss." I asked him to ponder the possibilities. Could he switch bosses? Could he negotiate with his boss for more positive recognition for his work? Was his boss always critical or is this a recent phenomenon? What about changing jobs? As his own father was overly critical, is Tony overreacting? Then I asked Tony to examine his belief system. Did he believe that he deserved to have a supportive boss and that one exists? He thought for a minute and said that his two brothers have great bosses. Sometimes your limiting beliefs keep you stuck in negative choices.
Condense the above information and write a draft of an Action Plan for your Serenity Stealer by listing specific actions with completion dates. Remember, an Action Plan is not permanent. It is meant to be a flexible work-in-progress. This first one is an experiment. Evaluate it as such and make the necessary adjustments as needed. Even a failed Action Plan clarifies your next step; be grateful for the lessons. All successful people have failed but they got back into the game armed with the advantage of increased self-awareness and savvy.
Whenever you identify a specific Serenity Stealer,[link widoczny dla zalogowanych], you then have three choices of action. You can avoid it, alleviate it, or adapt to it. Avoidance means subtraction. The power of subtraction clears the way for new experiences, free of the agony of battling a choice that doesn't work for you. Ideally you want to subtract anything that irritates you or undermines your creative energy. Serenity Stealers camouflage your thinking and eclipse the growth of new ideas. In short, they keep you stuck and unhappy. For example, it is scary to acknowledge that you're in the wrong career or job. You may try to deny it or cling to the unrealistic hope that you can recapture your initial enthusiasm for this choice. When you don't, it can be gut-wrenching to let go and begin again, but worth it. Sharon attended one of my workshops and called three weeks later to say that she quit her job. She realized that spent all day at work "stifling" herself, as Edith Bunker would say. Her co-workers were oblivious to the concept of quality and she wanted off the team. Their negativity sabotaged her motivation. She's now part of a workgroup that she respects and feels like her old self again--vocal and committed. Subtraction propelled her toward a more positive choice.
A second phenomenon that impacts the wisdom of your choices is the natural flow of change. Even if you made a great career decision for yourself at age twenty-two, it's often unrealistic to expect that you'll be content with that choice for forty years or more. Stan, an emergency room nurse, says that if he'd known about managed care, he would have become an architect. Joan,[link widoczny dla zalogowanych], a high tech public relations pro, showed up in my office saying that she never wanted to write about a piece of computer hardware again as long as she lives. " I need to learn something new and exciting,[link widoczny dla zalogowanych]," she moaned. Many mid-lifers express a similar sentiment. They want to express a different part of themselves. I see many clients who want to pick up on a theme they left behind--the writing they began in college, the interest in photography that they won awards for in high school, or their "sixties" wish to change the world. Picking up these lost threads and reweaving them into your life certainly qualifies as a positive choice. We continually change and grow and our work-life ought to reflect that. Bob felt rejuvenated when he left his big bureaucratic university to teach classes of twenty students in a small college. He loved the sense of community on his new campus and met his second wife, too. My gynecologist cut back his practice and parlayed his acting talents into a video series on menopause. Most of us will change careers several times in our work-life. While it can be unnerving, it's also healthy to scale fresh challenges and develop new talents.
* not writing up performance coaching meeting reports on his supervisees
* not speaking up at department meetings.
In my practice, I see many people who "fell into" their line of work. We do a terrible job in this country of guiding young people in making this key life choice. As a child, we are often only exposed to the work we see our parents doing and the jobs in a school system, where we spend all day. So when asked to choose a work field, we don't have the self-awareness or life experience often to say, "Aha, I want to be a landscape architect" and know for sure because we've done it.
I saw a lawyer recently who told me, " I became a lawyer because my sister told me to apply to law school and I didn't have a job. I had no vision of the day-to-day life of a lawyer. I was just smart enough to do well on the LSAT's. So now I'm a lawyer and it terrifies me. I don't know if I have any goals for myself as a lawyer." Another client with an outstanding thirty year sales career in office equipment says, "I've never really felt like a salesman. It's like I've been a superb actor all these years. Now I just want to be myself ."
Action Planning Guidelines
Pick one Serenity Stealer to begin with and then repeat this exercise for the additional ones on your list. Make sure you have written down its opposite and thought about avoiding it, alleviating it, or adapting to it. If you have chosen to keep your Serenity Stealer and adapt to it, then focus your action plan on improving your attitude about it and protecting your health so you can cope. So, if you've been laid off,[link widoczny dla zalogowanych], adaptation is your path. For more ideas about how to adapt to a Serenity Stealer, check out the "Watch Out for Burnout" section in this collection. Be certain that you are not limiting your choices. Joanne, a partner in her husband's business, told me she couldn't possibly leave her job. Yet,[link widoczny dla zalogowanych], she longed to be an interior designer and loved redesigning offices. I encouraged her to leverage her sales experience and see if she could land a job in an office furniture store. Ten stores later, she had a job--straight commission, but an opportunity. When she confessed to her husband how unhappy she was and told him the news, they worked it out. Too often, we give up before we've tried.
The Positive Choices technique helps you to relieve the stress in your life by changing the choices you make. By subtracting negative choices that deplete your energy and sidetrack you from your goals, you step into the land of potential. Positive life choices, carefully selected and added one at a time, act as powerful catalysts to bring you closer to a life that reflects your unique image of serenity. The philosophy of addition and subtraction may be simple, but the process of naming the underlying dilemma, taking responsibility for your part in it, and then forging ahead to change it, stretches you. Change requires faith and courage. Positive Choices help you to discover what truly makes you happy and realign your priorities. Life is a series of additions and subtractions. You control the calculator.
What personal barriers to success must you overcome,[link widoczny dla zalogowanych]? Tony needed to build his confidence and expertise as a manager.
Ask yourself some key questions about what's possible. Starting with your number one Serenity Stealer, keep a log for two weeks of every episode of this stressor. A good log includes the following information to help you to tune into specifics:
Building a life of Positive Choices is a lifetime challenge, but you can do it! Own your dreams, acknowledge your strengths and weaknesses, stay the course, and your Serenity Stealers will be history.
If you are willing to wrestle with your Serenity Stealer, it's time for some creative problem-solving. Ask yourself the following questions:
So, back to your list. Note down next to each of your Serenity Stealers if you can avoid, alleviate, or adapt to it. This becomes the foundation of your Positive Choices action plan. Successful people are proactive. They admit the truth about their quandaries and design solutions.
The third option you have for dealing with a Serenity Stealer is adaptation. This means that you've tried to change it or it's not within your power to change it(like your company gets taken over) and therefore you must manage it. Let's say that Tony's boss still criticizes his performance even though Tony had grown into a great manager. Then, if Tony still wanted to stay in this job, he'd have to change his attitude and let go of his angst about it. Secondly, when you are dealing with a Serenity Stealer like being laid off, the best thing you can do is take exquisite care of yourself and get support, so you can survive it.
Typical personal barriers include the following:
a,[link widoczny dla zalogowanych]. Trying to solve the wrong problem
b. Procrastination
c. Not taking responsibility for creating/contributing to this Serenity Stealer
d. Giving up too easily
e,[link widoczny dla zalogowanych]. Putting everyone else's needs before your own
The art of Positive Choices helps you to create the life you want. Poor life choices, whether it’s work you despise, an unsatisfying marriage,[link widoczny dla zalogowanych], or living in the wrong climate, are Serenity Stealers. These negative choices rob you of your peace of mind and well-being. The first step in building a life of Positive Choices is identifying your Serenity Stealers.
* The Trigger Event
* Day, Time, Location
* Your Physical Reaction
* Your Emotional Reaction
* Your Coping Reaction
* Your Analysis of the "Real Problem"
What kinds of new skills would help you? Where can you get them? What kinds of support people or groups would increase your chances for success?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

Autumn
Figs
Lemon juice promotes liver function and contains essential healing nutrients, while alfalfa sprouts help to breakdown toxicity in the liver by alkalising the blood. A pinch of fresh chili will activate peripheral circulation to get things moving again, and the honey neutralises alcohol, and sweetens the mix.
Other foods to enjoy
Ever thought twice about crossing the street or trusting a new neighbour or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed,[link widoczny dla zalogowanych], because they had a ‘bad feeling’. Or, have you uttered the words, “I’ve had a gut full!” Well, chances are, your belly was trying to tell you something that your brain upstairs could not put into words.
Beets have strong detoxifying properties, as they are high in chlorine, which assist in the cleansing of the liver, kidneys and bloodstream. They are also rich in potassium, which balances the metabolism, and in Vitamin C, vital for efficient alcohol breakdown in the body. Beets contain betaine, which promote the regeneration of liver cells and the flow of bile, and have a beneficial effect on fat metabolism.
Serve figs with sliced melon or pears and prosciutto as an appetizer.
Lentil, Pumpkin & Coconut Curry Serves 4
2 tablespoons oil
1 tsp. mustard seeds
½ tsp. cumin seeds
1 x Spanish onion, diced finely
225 gm “Le Puy” or brown lentils
1 x tin 400ml coconut cream/milk
1 tsp. tomato paste
2 x green chilies, seed removed, chopped finely
200gm pumpkin, skin & seed removed, cut into 2cm dice
¼ tsp ground coriander
¼ tsp ground cumin
2 x cup water
2-4 x handfuls spinach leaves, washed & dried
½ bunch coriander, washed and dried
Summer
Shoots and seeds are the epitome of a new life, unadulterated, innocent and unblemished. When they sprout, they are living organisms, so by ingesting such vital or living energy, we are consuming a whole food that has not been through the trauma of process; it is still alive, and thus, contains the maximum potential for nutrient content.
If your livers’ a quiver, this tonic will deliver!
Our digestive system is an intricate cellular matrix of delicately integrated components, recently well documented as the ‘second brain’. It is home to over one hundred million neurons, many more than our spiny backbones. It can provide practitioners with an enormous amount of information regarding a person’s overall health, energy and their emotional responses.
Had a Gut Full?
Naturopathically, we first learn how to ‘fix the gut’. Nutritionally, we know that excess junk food makes us feel lousy, and that comfort food cheers us up. But with the right approach, healthy food can actually provide us with an abundance of vitality and energy.
Sunny Sunflower Whip
1 cup of sunflower seeds
1/2 cup of lemon juice
2 garlic cloves
1/2 cup of tahini
1-2 tablespoons of tamari
1 teaspoon of cumin seeds
Pinch of cayenne
• Put all ingredients through a food processor and mix to a paste.
2 beetroots, washed and cut up
1 lemon,[link widoczny dla zalogowanych], washed with the rind only removed (keep the pith)
1 cup of alfalfa sprouts, rinsed and dried
1 inch piece of ginger, peeled
1/4 chili
1-2 teaspoons of honey
• Place beetroot,[link widoczny dla zalogowanych], lemon, alfalfa, chili and ginger in a vegetable juicer and process. Stir in honey and enjoy.
EFA’s Essential Fatty Acids, most importantly, Omega 3, are found in oily fish such as: tuna, salmon, sardines, and flax seeds.
A healthy nervous system enables muscles, organs and tissues of the body to work at full efficiency, and gives sharper sensory perception. It also creates a sense of vitality and energy. Sub-cortical regions of brain dominate from the slow, yet dynamic and static movements of Yoga and Pilates.
Therapeutic Notes
Butterflies, nerves and nausea, even a woman’s intuition, may be a subliminal function of the Enteric Nervous System (ENS). However, the clinical diagnosis of Irritable Bowel Syndrome has recently served as a banner band-aid for a belly full of discomforting symptoms, stress-related illnesses, and worse, disease.
• Preheat oven to 200 C
Combine pear juice concentrate,[link widoczny dla zalogowanych], zest and water and bring to the boil. Reduce heat, add figs and poach for about 10 minutes.
• Remove figs from syrup with slotted spoon. Continue to reduce syrup for 30 minutes on low heat to about 2/3 cup until it coats the back of a spoon.
• Wash rhubarb stalks and discard poisonous leaves. Slice rhubarb into 3-cm. pieces, and add to reserved fig syrup. Place lid on saucepan and simmer over moderate heat for 5 minutes until tender.
• Add 1 cup of rhubarb to the fig mixture to bind. Blend remaining rhubarb puree with a little reduced syrup, and process until smooth enough to pour.
• Place a dessertspoon of fruit in the corner of a spring roll wrapper or a 10-cm. square of Filo pastry and roll up diagonally, tucking in the sides as you go. Seal with a little syrup or rhubarb puree to keep in place.
• Bake for 20-30 minutes,[link widoczny dla zalogowanych], until golden. Serve three rolls per person with a drizzle of rhubarb puree. Serves 4.
Turkey contains tryptophan, which is an essential amino acid that helps the body produce the B-vitamin niacin, which in turn, helps the body produces the neurotransmitter serotonin, which is a calming agent in the brain.
Yoga and Pilates has been shown to stabilize the response of the nervous system to stress,[link widoczny dla zalogowanych], removing the constant muscular tension produced by the repeated alerts from the central nervous system, and calming the involuntary symptoms of threat: the racing heart, sweating, anxiety - all roused by the Sympathetic Nervous System.
Zenergising Beet Top Tea
Onions and Garlic: Both are rich in sulphur- containing compounds,[link widoczny dla zalogowanych], which help to eliminate harmful heavy metals from the body.
Summer salad of shoots, seaweed, nuts & leaves
400 grams of roquet leaves, washed and dried
200 grams of mung bean sprouts, washed and dried
100 grams of bean sprouts, washed and dried
1 toasted Nori sheet,[link widoczny dla zalogowanych], finely sliced
1 tablespoon of black sesame seeds, toasted
1 tablespoon of Hijiki seaweed, soaked and drained
50 grams of raw almonds, roughly chopped
50 grams of raw cashews roughly chopped
Dressing
Wheatgrass possesses highly concentrated enzymes such as super oxide dismutase (SOD), a powerful anti-aging antioxidant that can slowdown the effects of potentially carcinogenic molecules and help to neutralise free radical exposure on the cells.
Figs are one of the sexiest fruits on the planet. These plump, soft, sweat,[link widoczny dla zalogowanych], luscious beauties come from one variety of the Fichus tree, which probably originated in Asia Minor. It is one of the
oldest, edible plants.
Recipes
Carrot, beetroot and cucumber juice is a highly alkalising blend that enhances nervous function, while also supporting the kidneys by clearing excess acidity that is typically associated with increased stress levels.
How stress depletes the body of its vital resources is a complex and intricate mechanism. (Process?) Typically, the neural-transit and hormonal highways are tested to their limits, as they react with their ‘fight of flight’ responses. The bulk of the energy used up in this comes from the adrenal glands, which nestle snugly upon each kidney, and produce the adrenaline hormone. A constant stress reaction will ultimately see a decline in the amount of readily available adrenaline, thus resulting in energy burn out.
Important Foods To Calm A Nervous System
• Heat 2 tablespoons of oil and fry the onion, mustard seeds & cumin seeds until they pop.
• Transfer cooked onions, cumin and mustard seeds into a thick-based large casserole pot.
• Add lentils, tomato paste, coconut cream, ground spices, chillies, diced pumpkin.
• Add water and bring to the boil then simmer 20-25 minutes until the lentils and pumpkin are cooked.
• Once the lentils are cooked, taste for salt and gently wilt the baby spinach in the lentils, taking care while mixing not to break up the pumpkin.
• Serve with spinach and lots of chopped coriander.
Lecithin is a fundamental building block of brain and nerve tissue.
Bundles of fibers form the larger nerves of the body benefit stretching and cleansing with each pose. By clearing toxins from these tissues, the poses benefit neurotransmissions at the fine nerve endings, and at the synapses between the nerves.
1/3 cup of Extra Virgin Olive Oil
1/4 cup of Balsamic Vinegar
1 lime- zest and juice
• Combine the sea vegetables, sprouts and leaves with almonds, cashews and black sesame seeds. Whisk dressing ingredients together well, and add to salad. Toss well.
• In Chinese medicine, rhubarb is considered a bitter ‘fire’ food which tends to dry the system, balance excess dampness and promote elimination.
By Samantha Gowing
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Black sesame seeds are one of the highest sources of calcium and are considered a good tonic in Chinese medicine as they are lubricating to the intestines and major organs, while the paler seeds have a general tonifying effect on the body overall,[link widoczny dla zalogowanych], and are especially
helpful in treating dry coughs and asthma. In general, they can have a calming effect, and are a folk remedy for graying hair.
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• Spinal twists and backbends stimulate the kidneys and adrenals and provide alternate sources of estrogen in the body.
Pecan Nuts provide an abundance of organic pyridoxine (Vitamin B6), essential for the pathways to serotonin release and nervous system health. Eat 10-15 Pecan nuts each day.
Spring
Spring heralds renewal and cleansing. In TCM (Traditional Chinese Medicine), it represents liver energy and the primary function of the liver is detoxification. Your liver’s job is to cleanse and filter the blood and promote the elimination of toxins, hormones and to facilitate digestion. The liver governs fat metabolism by releasing lipids and associated toxins into the blood for elimination. Circles
under the eyes, headaches, weight gain, nausea, mood swings and bad breath are all signs of an overloaded liver. An annual cleanse will enhance circulation and clear these toxic substances from our body.
Beating those Underbelly Blues
Oats are prized for their high levels of magnesium, the anti-stress mineral, and their slow releasing, carbohydrate qualities that provide the body with energy throughout the day.
The stress phenomenon is not specific; it is an all-encompassing umbrella complex that reaches out to every demographic on the planet, and may be triggered by an emotional,[link widoczny dla zalogowanych], environmental or physical response to a wide variety of stimuli. However, stress is also an energetic force that can be turned into a positive,[link widoczny dla zalogowanych], powerful motivational tool when channelled appropriately. It is imperative to remember that stress is predominantly our emotional reaction to a difficult situation that may then manifest in the physical body as a sign or symptom of poor health.
Winter
In Traditional Chinese Medicine, this may be diagnosed as ‘Deficient Kidney Yang’. In the West, it earns the unfair nickname of ‘yuppie flu’, or Chronic Fatigue Syndrome, but it is anything but a seasonal virus. Unlike flu symptoms that go away in a few days or weeks, CFS symptoms can hang on, or come and go frequently for more than six months, if not years. You might bear this in mind the next time you reach for your next cup of coffee and accompanying cigarette to manage that deadline... the worst-case scenario may result in you being the dead line!
The role of the ENS is to regulate the normal digestive activity of the digestive system and prepare it for whatever its future may hold.
• Pelvic floor exercises tone and increase circulation to the entire pelvic floor. They can also trigger the contraction of the transverse adominus muscle, the deep underbelly corset that is the foundation of core stability and lower back strengthening.
Like it’s spiny cousin the Central Nervous System, your ENS is a thriving population of healthy Intestinal Flower Power that loves to transmit and process messages from those diverse and unique bubbling hotspots: cells and circuits, neurons and neurotransmitters.
• Figs are a natural laxative and their tiny seeds assist the colon in processing toxic waste. Prized for their sensuous properties, this sweet and luscious fruit come from a variety of the fichus tree and are one of the oldest edible plants.
Protein: This is required by the liver for the detoxification process.
Artichokes: Contain plant compounds known as caffeoylquinic acids, which increase the flow of bile and help to digest fats.
Autumn Rolls of Fig and Rhubarb with Rhubarb Puree
12 medium ripe figs, quartered
100ml. pear juice concentrate
1.5 cups of water
Zest of 1 lemon
1 bunch of fresh rhubarb
Spring roll wrappers or Filo pastry
Extra figs for garnish, if desired
• Inverted postures such as shoulder stands have a cooling effect on the body. They also stimulate the Parasympathetic Nervous System,
whose job it is to calm, relax and soothe the mind and body. Here, the spinal nerves leave the cord in pairs from either side of each segment, and branch finely to form the parasympathetic nervous, or the peripheral system. Relax!
• Forwards bends are known for their calming effects on the mind and the nervous system. They encourage relaxation and help to decrease mood swings and irritability.
Mung Beans, according to Traditional Chinese Medicine, has healing properties that are highly detoxifying and cleansing. The Chinese revere them even more for their medicinal prowess than their culinary capacity, especially in decreasing the levels of triglycerides from the blood. Mung beans provide support for the body's cardiovascular system and reduce overall toxicity.
Lemon Juice: In water, lemon juice has a slightly laxative effect and stimulates the digestive juices. Squeeze half a lemon into warm water and drink immediately after rising in the morning.
That Ol’ Gut Feeling
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